K1Canada Posted December 20, 2018 Share Posted December 20, 2018 https://www.t-nation.com/training/tip-a-new-exercise-for-total-shoulder-development Quote Link to comment Share on other sites More sharing options...
Davis1891 Posted December 20, 2018 Share Posted December 20, 2018 My rotator cuffs got enflamed from watching this 1 1 Quote Link to comment Share on other sites More sharing options...
Corey5150 Posted December 20, 2018 Share Posted December 20, 2018 Kind of like a banded Y raise... I love Y raises - anyone who doesn't respond very well to lateral raises should give this a try. 1 Quote Link to comment Share on other sites More sharing options...
Cog Posted December 21, 2018 Share Posted December 21, 2018 The old spring chest expander move plus weights.Will give it a try. 1 Quote Link to comment Share on other sites More sharing options...
K1Canada Posted December 21, 2018 Author Share Posted December 21, 2018 Supposed to hit all three heads plus rhomboids and lower traps. Cant beat that. 1 Quote Link to comment Share on other sites More sharing options...
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