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Greetings and Happy New year!


srd331
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Hi there I've been a supporter of those who run this board for over three years now . I'm a 38yr old avid lifter and can honestly say that lifting and bodybuilding has changed my life in every beneficial way. I'm Doing my first competition in May and started my prep 3 weeks ago already. Not much for posting but knowledge is power and the experience from the members on here is priceless! So I'm going to make an effort to post and learn as much as I can! cheers ! 

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