definedABS Posted January 5, 2019 Share Posted January 5, 2019 Any opinions regarding BFR training for biceps ? Can you gain muscle mass ? Quote Link to comment Share on other sites More sharing options...
YYZgeddylee Posted January 5, 2019 Share Posted January 5, 2019 its no miracle but it does have an effect. I've used it on ppl who struggle to get a pump. You're artificially creating a wicked pump and the congestion of metabolites that goes with it. Quote Link to comment Share on other sites More sharing options...
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