whatsup Posted January 24, 2019 Share Posted January 24, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted January 30, 2019 Author Share Posted January 30, 2019 lost another 4 pounds. weight 296, ways to go. Quote Link to comment Share on other sites More sharing options...
whatsup Posted January 30, 2019 Author Share Posted January 30, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted January 30, 2019 Author Share Posted January 30, 2019 lost 3 more pounds on full stomach 293. Quote Link to comment Share on other sites More sharing options...
Vortex Posted January 31, 2019 Share Posted January 31, 2019 well done brother,keep at it. Quote Link to comment Share on other sites More sharing options...
whatsup Posted January 31, 2019 Author Share Posted January 31, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 5, 2019 Author Share Posted February 5, 2019 290 pounds today Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted February 6, 2019 Share Posted February 6, 2019 Keep At it looking good Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 6, 2019 Author Share Posted February 6, 2019 thanks. Doctors scale now says 284 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 7, 2019 Author Share Posted February 7, 2019 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 9, 2019 Author Share Posted February 9, 2019 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 9, 2019 Author Share Posted February 9, 2019 stepping on scale again monday Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 9, 2019 Author Share Posted February 9, 2019 this was me at 335 pounds cant hold muscle when I cut worth a shit Quote Link to comment Share on other sites More sharing options...
Sorbate Posted February 10, 2019 Share Posted February 10, 2019 (edited) No you are wrong, you are holding the muscle, it’s just there isn’t as big of layer of fat laying on top of it making it look bigger. As long as you keep training your body will hold on to the muscle. Dude wait till you can see cuts in your muscle, actualky see the way it looks when you flex it, not hidden under all that fat and you will be so addicted to being lean. Btw you can see the improvments you have made already. You have your work cut out for you, don’t get discouraged it’s worth it. Edited February 10, 2019 by Sorbate Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 10, 2019 Author Share Posted February 10, 2019 thanks man 1 Quote Link to comment Share on other sites More sharing options...
rhynoplanet Posted February 10, 2019 Share Posted February 10, 2019 You aren’t losing muscle. You have a ton of fat on top of your muscle so yes when you cut fat your overall size will diminish. When you carry that much extra weight it is going to happen. Keep going and cutting man, you will be much happier if you lose it. People never believe how much fat they actually have and can lose before they are actually cut. Do it slowly and you won’t lose much muscle at all. If you are currently 290 lbs I would bet your decent scale weight would be around 205 lbs. 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 10, 2019 Author Share Posted February 10, 2019 thanks rhyno Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 12, 2019 Author Share Posted February 12, 2019 think my traps lats shoulders grew Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 12, 2019 Author Share Posted February 12, 2019 ah shit! scale went up 4 pounds. see physiotherapist tomorow Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 12, 2019 Author Share Posted February 12, 2019 starting gym friday Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 12, 2019 Author Share Posted February 12, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 12, 2019 Author Share Posted February 12, 2019 i'll wait a few weeks before I update Quote Link to comment Share on other sites More sharing options...
TO_Lifter Posted February 14, 2019 Share Posted February 14, 2019 What's your diet like? It should be pretty easy to lose few lbs every week consistently. 1 Quote Link to comment Share on other sites More sharing options...
rhynoplanet Posted February 14, 2019 Share Posted February 14, 2019 1 hour ago, TO_Lifter said: What's your diet like? It should be pretty easy to lose few lbs every week consistently. It would be super easy. I would bet if he just cut out drinks, pop, juice etc. he would lose 20+ lbs in 3 weeks. Then cut carbs in half and he will drop fat like crazy. 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 14, 2019 Author Share Posted February 14, 2019 I'll write down what I've eaten today and post it up at end of day. Quote Link to comment Share on other sites More sharing options...
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