whatsup Posted February 16, 2019 Author Share Posted February 16, 2019 ah fuck it lost bit weight added some size to shoulders lats...i think Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 16, 2019 Author Share Posted February 16, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 19, 2019 Author Share Posted February 19, 2019 hard to believe I had a 28 inch waist at 215 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 22, 2019 Author Share Posted February 22, 2019 think I lost bit of fat Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 22, 2019 Author Share Posted February 22, 2019 however I think I look smaller too Quote Link to comment Share on other sites More sharing options...
Sorbate Posted February 22, 2019 Share Posted February 22, 2019 You can see it in your face. keep it up dude. Quote Link to comment Share on other sites More sharing options...
Cheapshot Posted February 22, 2019 Share Posted February 22, 2019 Good job. Your probably down alot of weight judging by pics. Dont get discouraged, its a long process and fatloss will eventually slow down and get harder to lose. Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 22, 2019 Author Share Posted February 22, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 22, 2019 Author Share Posted February 22, 2019 51 minutes ago, Cheapshot said: Good job. Your probably down alot of weight judging by pics. Dont get discouraged, its a long process and fatloss will eventually slow down and get harder to lose. Thanks. Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 26, 2019 Author Share Posted February 26, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted February 26, 2019 Author Share Posted February 26, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 1, 2019 Author Share Posted March 1, 2019 Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted March 1, 2019 Share Posted March 1, 2019 Good job brother, smart decision to come off cycle and do it right , you lost all that water retention, you look great your on the right track keep it up we’re all here for you. Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 1, 2019 Author Share Posted March 1, 2019 thanks nova Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 3, 2019 Author Share Posted March 3, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 4, 2019 Author Share Posted March 4, 2019 284 pounds Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 5, 2019 Author Share Posted March 5, 2019 101 pounds lost Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 5, 2019 Author Share Posted March 5, 2019 Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted March 5, 2019 Share Posted March 5, 2019 Keep it up bro your doing well, I’ll share with you I was 374 pounds at one point looked like shit felt like shit , then I looked in the mirror said fuck this , it’s a mind thing you live and breath cardio , eat clean for yourself you don’t need anyone’s praise you do this for you ! You remind me of myself in ways , your doing fucking amazing brother don’t give up now , I even ran gear when I shouldn’t , when I got my weight down such as your doing I won’t lie I ran gear but with the advice of a seasoned bodybuilder all I ran was 300-500 mg of test mild AI because of the high body fat worked well for me because I slowly added lean muscle that helped burn calories but it but me in a happy state . Do your cardio even if you hate it .! Your coming so far and doing well at this , if I can you it you can do it , I was a fat fuck that loved junk ! I want you to succeed because I see you love this and you have heart ! We’re all here for you ! Use us !! We all have something to give ! Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 5, 2019 Author Share Posted March 5, 2019 thankyou Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 10, 2019 Author Share Posted March 10, 2019 no definition yet my back widened. 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 10, 2019 Author Share Posted March 10, 2019 I think I need to fix my bicep peak. 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 10, 2019 Author Share Posted March 10, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 11, 2019 Author Share Posted March 11, 2019 lost 2 more pounds Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 12, 2019 Author Share Posted March 12, 2019 cant get my lats to grow.... Quote Link to comment Share on other sites More sharing options...
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