rhynoplanet Posted March 13, 2019 Share Posted March 13, 2019 Hey man keep up the hard work. You will the things you are mentioning once you cut a lot of fat, the biceps peak and the lats. They will come out and be much more obvious once you cut all that extra weight. They are just hidden right now. Not trying to be harsh but it is the truth, you have a lot of fat to lose before you can see and notice the muscle you have under there. Keep the course and you will get there. Quote Link to comment Share on other sites More sharing options...
NorthernLifters Posted March 13, 2019 Share Posted March 13, 2019 youre doing well brother,dont worry about defition,trust the process,patience is key. Did you get any coaching?or doing this solo?either way,hats off to you,we all at NL support your journey if you do want to speed up your process a bit,use a mild fat burner,aslong as your nutrition and training are on point. dont ever rely on supplements Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 13, 2019 Author Share Posted March 13, 2019 going solo. Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 13, 2019 Author Share Posted March 13, 2019 any suggestions on fat burners ? Quote Link to comment Share on other sites More sharing options...
Krunch Posted March 14, 2019 Share Posted March 14, 2019 7 hours ago, whatsup said: any suggestions on fat burners ? A clean diet and some cardio is all thats needed man. Get your heart rate up with cardio and count your calories. Eat under TDEE and you'll be where you wanna be in no time. Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 16, 2019 Author Share Posted March 16, 2019 Quote Link to comment Share on other sites More sharing options...
NovaFreak Posted March 16, 2019 Share Posted March 16, 2019 Did you think of trying some Helios or clen? Even the good ol eca stack. Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 16, 2019 Author Share Posted March 16, 2019 cant find real ephedra anywhere on the net bro...just one site but I don't remember it. I'm thinking of clen and helios though...even thought about t3. I'm losing about half pound a week. All this fat is horrible. Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 16, 2019 Author Share Posted March 16, 2019 smoother then a baby Quote Link to comment Share on other sites More sharing options...
TO_Lifter Posted March 17, 2019 Share Posted March 17, 2019 Hey I don't think you ever posted your diet. 1/2lb / week is too slow, slowness of the process can affect motivation. Are you able to post a typical daily nutrition? IMO whatever your diet is now it's important not to change it 100%, but instead change one thing at a time, slowly cleaning up the diet. That way your body has time to adapt and get used to the new type of nutrition. If you went keto, I bet you'd lose 3-5 lbs / week with correct exercise program and maybe some added goodies (t3 etc.) Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 19, 2019 Author Share Posted March 19, 2019 lost 6 more pounds on full stomach Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 20, 2019 Author Share Posted March 20, 2019 Quote Link to comment Share on other sites More sharing options...
Iron4life Posted March 21, 2019 Share Posted March 21, 2019 On 3/16/2019 at 8:50 PM, whatsup said: cant find real ephedra anywhere on the net bro...just one site but I don't remember it. I'm thinking of clen and helios though...even thought about t3. I'm losing about half pound a week. All this fat is horrible. They have ephedrine on supplementsource.ca I'm on it right now. Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 23, 2019 Author Share Posted March 23, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 29, 2019 Author Share Posted March 29, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 29, 2019 Author Share Posted March 29, 2019 Quote Link to comment Share on other sites More sharing options...
Whitewaves Posted March 30, 2019 Share Posted March 30, 2019 On 3/16/2019 at 4:50 PM, whatsup said: cant find real ephedra anywhere on the net bro...just one site but I don't remember it. I'm thinking of clen and helios though...even thought about t3. I'm losing about half pound a week. All this fat is horrible. I just walk into my local supplement store and ask for ephedrine, buy it by bundles of 12 bottles. It's usually right beside the caffeine tabs. Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 30, 2019 Author Share Posted March 30, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 31, 2019 Author Share Posted March 31, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted April 1, 2019 Author Share Posted April 1, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted April 8, 2019 Author Share Posted April 8, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted April 13, 2019 Author Share Posted April 13, 2019 282 pounds Quote Link to comment Share on other sites More sharing options...
whatsup Posted April 15, 2019 Author Share Posted April 15, 2019 I think I'm stuck Quote Link to comment Share on other sites More sharing options...
StraightSideways Posted April 15, 2019 Share Posted April 15, 2019 18 minutes ago, whatsup said: I think I'm stuck Only way to break Through a plateau is to eat less or bump up the cardio. I found that when I get stuck, I change up my cardio to keep things fresh. I'll switch from LISS to HIIT or something like that and usually that'll keep things a little more interesting for me. Quote Link to comment Share on other sites More sharing options...
Durk Posted April 15, 2019 Share Posted April 15, 2019 Look through your whole diet. Things like using too much sauce on your food can fuck you up royally. Look at the calories and and portions on everything. Something says a couple grams of carbs a table spoon and you throw half a bottle on that could be an uncounted extra hundred grams a day. Quote Link to comment Share on other sites More sharing options...
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