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another couple pics


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biceps back traps tomorrow gonna play with the 70s on curl then cut the weight in half and do half curls at the top which is my sticking point. when I'm done with biceps I'm gonna grab the 150s for some shrugs and run the rack down to 105s. Back should be fun too.

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I feel like this guy is another one of my kids haha , I’m so proud of what he’s accomplished he’s a poster boy of change , just shows with the support of a great board and great people what someone can accomplish with some hard work ! , brother your doing something right you have these guys taking notice too.

 

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