whatsup Posted February 7, 2020 Author Share Posted February 7, 2020 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 8, 2020 Author Share Posted March 8, 2020 new ;pics not sure where to go from here Quote Link to comment Share on other sites More sharing options...
BodyTechPharma Posted March 8, 2020 Share Posted March 8, 2020 Diet brother diet ! Tighten it up , are you on any gear right now ? Any wet compounds ? Tell us what’s going on . Quote Link to comment Share on other sites More sharing options...
Strength4dayz Posted March 8, 2020 Share Posted March 8, 2020 Nice progress. Whats your diet like? Do you record your macros? Whats your current training split and are you doing cardio? Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 8, 2020 Author Share Posted March 8, 2020 I finished test e 6 weeks back. Trying to hold on to what I gained with some extra calories. Now I'm on creatine gonna go off it soon after being on 10 weeks. I do 3 20minute walks a day but its probably not tough enough cardio I will admit. If I receive more funds I'm going to try to look at designing a cut diet...which I will need help with. chest/shoulders- monday legs/back/abs-tuesday triceps/biceps-thursday traps/forearms/calves-saturday Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 8, 2020 Author Share Posted March 8, 2020 bodyweight 280 up from 254 need down to probably 240 go from there Quote Link to comment Share on other sites More sharing options...
BodyTechPharma Posted March 8, 2020 Share Posted March 8, 2020 You do realize brother with a proper cut you will weigh less but look bigger , we all have bigorexia brother we all want to keep that size . Try a trt dose of test to hang on to gains might work for you. Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted March 9, 2020 Share Posted March 9, 2020 Keep on it man. Dont let the little steps backwards bother you to much. Refocus and keep crushing it. From your first pic to the last batch, its unbelievable how far you have come. Quote Link to comment Share on other sites More sharing options...
Dommo Posted March 16, 2020 Share Posted March 16, 2020 Bigorexia ... why have I never heard that term before wtf? I'm going to have to start using that now myself Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted March 17, 2020 Share Posted March 17, 2020 4 hours ago, Dommo said: Bigorexia ... why have I never heard that term before wtf? I'm going to have to start using that now myself The simple solution for this issue is just to find a little buddy to train with who is 5'5, 115lbs...same principle as a girl who is a 7 hanging out with girls that are a 3-4. Instant 10 by comparison lol. Quote Link to comment Share on other sites More sharing options...
whatsup Posted March 22, 2020 Author Share Posted March 22, 2020 Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted March 25, 2020 Share Posted March 25, 2020 Keep on it brother. Your going to end up with one sick looking taper I think. Starting to see some separation in your upper chest. Quote Link to comment Share on other sites More sharing options...
whatsup Posted April 1, 2020 Author Share Posted April 1, 2020 Quote Link to comment Share on other sites More sharing options...
GainTrain Posted April 2, 2020 Share Posted April 2, 2020 It’s good to see you still grinding away big guy. Dedication! 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted April 2, 2020 Author Share Posted April 2, 2020 hopefully I catch up to you someday. 1 Quote Link to comment Share on other sites More sharing options...
GainTrain Posted April 2, 2020 Share Posted April 2, 2020 17 hours ago, whatsup said: hopefully I catch up to you someday. You’ll get it bro. Keep grinding towards your goals. Once you are able to have full control over your nutrition I think you’ll make huge strides towards being shredded. You’ve already come a long way. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 14, 2020 Share Posted April 14, 2020 Well bro why don’t you chat more with @GainTrain he’s dialed in he maybe able to give you some tips to make things easier , he’s come a long way himself get him to show you his natty pics he’s came far like yourself . Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted April 29, 2020 Share Posted April 29, 2020 How about an update man @whatsup Wondering how you are making out. Hope your still crushing it. Quote Link to comment Share on other sites More sharing options...
whatsup Posted April 30, 2020 Author Share Posted April 30, 2020 I'm 259 pounds. Trying to go lower with the bodyfat. Holding on to muscle is hard when the gym is closed. Quote Link to comment Share on other sites More sharing options...
whatsup Posted May 3, 2020 Author Share Posted May 3, 2020 Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted May 6, 2020 Share Posted May 6, 2020 Keep doing what you are doing brother. How has the diet and "at home workout" been going? Gym's will reopen and then you can get back to smashing it, for now, I would be trying to maintain your levels after you dropped all that bodyfat and added all the muscle. Rebound sucks. Quote Link to comment Share on other sites More sharing options...
whatsup Posted May 8, 2020 Author Share Posted May 8, 2020 I eat about 3500 cals a day bro..lucky to get 100g protein...spread out over 5 meals, I don't get to pick my meals. Hopefully that will all change. If my lawyers wins a lawsuit I get 5 grand. In the morning I weigh 255, usually 260 by bedtime. 2 meals will be switched to protein shakes come summer. I think my rear delts and triceps have shrunk on me. Quote Link to comment Share on other sites More sharing options...
whatsup Posted May 13, 2020 Author Share Posted May 13, 2020 Quote Link to comment Share on other sites More sharing options...
NorthernLifters Posted May 13, 2020 Share Posted May 13, 2020 solid progress brother,hats off to your consistency and dedication Quote Link to comment Share on other sites More sharing options...
whatsup Posted May 14, 2020 Author Share Posted May 14, 2020 thankyou boss. heres the new waist. new arms..lost a bit of lat. missing the deadlifts. Quote Link to comment Share on other sites More sharing options...
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