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another couple pics


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  • 2 weeks later...

Prep everything ahead of time. Make some protein bars out of natty PB and protein powder (I add coconut too). Add just enough water to mix powder in. Use entire container of PB. Flatten out in a baking tray And put in fridge. Cravings solved. Also a good idea to boil up a pile of eggs. 

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  • 2 weeks later...
22 hours ago, MedicusResearch said:

I believe now is the time to stop looking at the scale and go by how your clothing is fitting and how you look in the mirror the scale can drive you crazy at times , You are killing it bro !

Second this. Keep on it man. The scale will stop from time to time as your muslce/fat ratio change rebalances, but the change is there. 

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