whatsup Posted December 10, 2019 Author Share Posted December 10, 2019 biceps back traps tomorrow gonna play with the 70s on curl then cut the weight in half and do half curls at the top which is my sticking point. when I'm done with biceps I'm gonna grab the 150s for some shrugs and run the rack down to 105s. Back should be fun too. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 10, 2019 Author Share Posted December 10, 2019 Quote Link to comment Share on other sites More sharing options...
BodyTechPharma Posted December 10, 2019 Share Posted December 10, 2019 These are some great changes! that back shot is really coming along Quote Link to comment Share on other sites More sharing options...
Vortex Posted December 10, 2019 Share Posted December 10, 2019 Quite the progression! Also as to the damage to your ego, it happens to us all at some point; very honestly sometimes we need it to remind ourselves to stay humble, haha. Quote Link to comment Share on other sites More sharing options...
Guest Posted December 10, 2019 Share Posted December 10, 2019 I feel like this guy is another one of my kids haha , I’m so proud of what he’s accomplished he’s a poster boy of change , just shows with the support of a great board and great people what someone can accomplish with some hard work ! , brother your doing something right you have these guys taking notice too. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 10, 2019 Author Share Posted December 10, 2019 right on. thanks guys Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 12, 2019 Author Share Posted December 12, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 12, 2019 Author Share Posted December 12, 2019 gotta love muscle memory Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 13, 2019 Author Share Posted December 13, 2019 Quote Link to comment Share on other sites More sharing options...
BodyTechPharma Posted December 14, 2019 Share Posted December 14, 2019 That waist is getting smaller and smaller! Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 14, 2019 Author Share Posted December 14, 2019 Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 15, 2019 Author Share Posted December 15, 2019 new prs 150sx3 db shrug, 160x3 single leg extensions. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 16, 2019 Author Share Posted December 16, 2019 Quote Link to comment Share on other sites More sharing options...
Guest Posted December 16, 2019 Share Posted December 16, 2019 You can see your shape changing brother , that’s what we like to see, good job man ! Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 16, 2019 Author Share Posted December 16, 2019 If I look back at when I started the gym...hasn't been long. anyway thankz cape and bodytech. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 16, 2019 Author Share Posted December 16, 2019 dec 16th. if I could it beside jan pic I would..dunno how. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 16, 2019 Author Share Posted December 16, 2019 heres where I started this year I think. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 16, 2019 Author Share Posted December 16, 2019 for a loss of about 60 pounds. Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted December 16, 2019 Share Posted December 16, 2019 Good Fucking job man, big difference. 60lbs is sick. Keep at it for the next year, you have a ton of muscle under there still. Good job man, hats off to you. Quote Link to comment Share on other sites More sharing options...
Guest Posted December 16, 2019 Share Posted December 16, 2019 That’s good man ! This is a lifestyle just carry it through. I love following your logs. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 17, 2019 Author Share Posted December 17, 2019 I'm tempted to get some weightloss meds or run some sustanon. I started at 380 pounds took 2 years to get down to 255. I look best around 220 natural and 245 cruising. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 17, 2019 Author Share Posted December 17, 2019 (edited) Edited December 17, 2019 by whatsup Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 17, 2019 Author Share Posted December 17, 2019 theres how heavy I got powerlifting. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 17, 2019 Author Share Posted December 17, 2019 thing is guys there wont be a decrease in weight til march when they lower a medication. i'll try to lose 10 but when the decrease comes i'll probably lose 15 in 2 months. Quote Link to comment Share on other sites More sharing options...
whatsup Posted December 17, 2019 Author Share Posted December 17, 2019 maybe cardarine Quote Link to comment Share on other sites More sharing options...
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