Buddha Posted February 20, 2019 Share Posted February 20, 2019 Hello, 16 week run Test E 250 ew Tren A 100mg eod Anadrol 50mg ed last 6 weeks High protein high fat diet Quote Link to comment Share on other sites More sharing options...
Corey5150 Posted February 20, 2019 Share Posted February 20, 2019 41 minutes ago, Buddha said: Hello, 16 week run Test E 250 ew Tren A 100mg eod Anadrol 50mg ed last 6 weeks High protein high fat diet Tren for the whole 16 weeks? High protein high fat? No carb? Any particular reason behind this? 1 Quote Link to comment Share on other sites More sharing options...
Buddha Posted February 20, 2019 Author Share Posted February 20, 2019 Tren for 11 weeks appx. Yes only little carbs. I will be running my brain on ketone bodies in future. more ATP per unit oxygen consumed.(nutritional ketosis). Optimizing brain function, i am preparing for my Pharmacy License Exam. Quote Link to comment Share on other sites More sharing options...
Corey5150 Posted February 21, 2019 Share Posted February 21, 2019 I understand being in keto. But you plan to run a surplus diet while in keto? Do you believe you’ll be able to train intense enough to produce the results you’re after solely on ketones? 1 Quote Link to comment Share on other sites More sharing options...
Buddha Posted February 21, 2019 Author Share Posted February 21, 2019 9 minutes ago, Corey5150 said: I understand being in keto. But you plan to run a surplus diet while in keto? Do you believe you’ll be able to train intense enough to produce the results you’re after solely on ketones? Yes I will be consuming around 4000 calories. I never trained on ketones. Ground beef, avocados,sardines, eggs, full fat milk,cheese,almonds will be staple. Thanks for replying, i need more advice . Quote Link to comment Share on other sites More sharing options...
funnyman Posted February 21, 2019 Share Posted February 21, 2019 When I was on a high fat diet, and my fats were very high my energy and strenght, and endurance was my best. 1 Quote Link to comment Share on other sites More sharing options...
NorthernLifters Posted February 21, 2019 Share Posted February 21, 2019 Keto is fantastic, not for everybody but I swear by it. I felt my best on it 1 Quote Link to comment Share on other sites More sharing options...
Buddha Posted February 22, 2019 Author Share Posted February 22, 2019 8 hours ago, KetoMuscles said: So I'm very curious about this fellas. I know you can recomp and cut on keto very well but can you straight bulk? I mean a straight up 20lb pure unadulterated muscle bulk. Will it be a matter of maintaining the needed caloric surplus or do you actually need the carbs for the bodybuilding intensity and insulin pushes? I have heard that carbohydrates are not really essential for muscle growth. But I am not sure Quote Link to comment Share on other sites More sharing options...
NorthernLifters Posted February 22, 2019 Share Posted February 22, 2019 Science says caloric surplus for growth On keto, you need less protein because keto is muscle sparing. Quite the interesting diet. Quote Link to comment Share on other sites More sharing options...
Cheapshot Posted February 22, 2019 Share Posted February 22, 2019 17 hours ago, Buddha said: I have heard that carbohydrates are not really essential for muscle growth. But I am not sure Maybe not needed.. but a hell of alot easier Quote Link to comment Share on other sites More sharing options...
Buddha Posted February 23, 2019 Author Share Posted February 23, 2019 15 hours ago, Cheapshot said: Maybe not needed.. but a hell of alot easier My main goal is mental clarity and optimizing human performance. Heart Rate Variability Training with positive emotions HIIT Training Nutritional ketosis with DHA. Quote Link to comment Share on other sites More sharing options...
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