Svensson Posted March 16, 2019 Share Posted March 16, 2019 I train five days a week and am up at 4:30AM to get to the gym. I love the morning crowd, you know they're all serious about what they are doing or they wouldn't be up that early. LOL. I usually get about 7 hours of solid sleep although I am a new dad and sometimes I get less sleep. I always try to aim for 8 hours but life and diapers happen... My issue is around 5PM I hit a mental wall and have what I would call a brain fog. Just curious if there are any over the counter nootropics or something similar that anyone has had experience with and would recommend. Thanks guys! Quote Link to comment Share on other sites More sharing options...
fuji Posted March 16, 2019 Share Posted March 16, 2019 I hear what your saying. I have 6 yr old twins that keep me busy. I find that good old caffeine pills help when needed. 100mg will keep me going for another couple of hours. I dont take them often as not to build up too much tolerance. Also, I try to fit in a 20 min pwr nap when possible. Quote Link to comment Share on other sites More sharing options...
Svensson Posted March 16, 2019 Author Share Posted March 16, 2019 9 hours ago, fuji said: I hear what your saying. I have 6 yr old twins that keep me busy. I find that good old caffeine pills help when needed. 100mg will keep me going for another couple of hours. I dont take them often as not to build up too much tolerance. Also, I try to fit in a 20 min pwr nap when possible. Yeah, no time for power naps for me... meal prep, packing lunches, giving my wife a break when I get home from work are all I really have time for. I do take a 100 mg of caffeine before I work out in the AM but like you said I build up a tolerance. I can't take any caffeine after about 4PM or I just lie there in bed for hours not sleeping. Quote Link to comment Share on other sites More sharing options...
fuji Posted March 16, 2019 Share Posted March 16, 2019 I've been looking into noopept, haven't tried it yet. It's to be stacked with choline. Quote Link to comment Share on other sites More sharing options...
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