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Encyclopedia of Muscle and Strength

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Encyclopedia of Muscle and Strength 2nd edition by Jim Stoppani.

Finally, a research-based book that covers all aspects of optimizing the development of muscle and strength.

*Definitions of key terms and concepts;
*Evaluations of equipment options, including trx, bosu, and kettlebells;
*Explanations of the role and importance of each muscle group;
*Latest nutrition information for losing fat and increasing muscle mass;
*Presentations of the best exercises, including body weight, for adding strength and mass; and
*Descriptions and examples of many types of workouts and programs and their effects





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Thanks for this, great routines from Jim Stoppani, loved his shortcut to shred as helps lean out and get ripped rapid

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