whatsup Posted October 26, 2019 Share Posted October 26, 2019 my lower back abs obliques are to the point where they don't keep me straight standing up or sitting down. i'm working on losing weight its helping. anyone got a good core workout ? Quote Link to comment Share on other sites More sharing options...
Blitz Posted October 26, 2019 Share Posted October 26, 2019 Obviously loosing weight is the biggest factor. Outside of that I would perform the following circuit at least 3x a week Core circuit x 4 rounds Plank - work up to 120 seconds Ab wheel - work up to 30 reps Hyper back extensions - work up to 60 reps Roman chair - work up to 30 reps I'm saying work up to because these are pretty good numbers you might plank for 30 seconds, ab wheel 10 reps, etc. When you start. Quote Link to comment Share on other sites More sharing options...
whatsup Posted October 26, 2019 Author Share Posted October 26, 2019 alright, i'll do it. thanks Quote Link to comment Share on other sites More sharing options...
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