Ryujiin Posted December 20, 2021 Author Share Posted December 20, 2021 Wrapped up the first 5 weeks. Phase 2 underway. No change in diet yet. Added 50mcg T3 (titrating up from 25mcg over 7 days) Added 200mg DNP (this dose will not increase) Occasional night sweats last week before adding the DNP this week, so I will see if they get worse. Sitting at 106kg on the nose as of Dec 18th. BP: 126/82 RHR: 72 FBG: 4.6 Training split update: Monday: Upper One Machine Chest Press: 3 x warmup, 2 x feeder, 3 x working (3 x 6) Incline Press: 2 x feeder, 2 x working (2 x 10 + 5 partials) Dip & S-Pushup: 2 rounds Narrow-grip Pulldown: 2 x warmup, 2 x feeder, 4 x working (4 x 10) Rack Pulls: 4 x feeder, 4 x working (4 x 6) Incline DB Front Raise: 1 x feeder, 3 x working (3 x 10) 6 Ways Press: 3 x working (3 x 10) BB Drag Curls: 1 x feeder, 2 x working (2 x 10) Preacher Curls: 1 x feeder, 2 x working (2 x 10) Tricep Extensions: 2 x warmup, 1 x feeder, 2 x working (2 x 10) Tuesday: Lower One Leg Curls: 2 x warmup, 2 x feeder, 3 x working (3 x 12) Leg Press: 4 x warmup, 3 x working (3 x DB Squats: 1 x warmup, 2 x feeder, 3 x working (3 x 8 + tri drop) Leg Extensions: 1 x feeder, 2 x working (2 x 10 + 3 second hold each top) Calf Raise: 2 x warmup, 1 x feeder, 4 x working (4 x 10) Wednesday: Off Thursday: Upper Two One arm landmine rows: 2 x warmup, 1 x feeder, 3 x working (3 x Incline DB Rows: 1 x feeder, 2 x working (2 x 10 + tri drop) Single Arm Pulldown: 1 x feeder, 3 x working (3 x 10) Machine Chest Press: 2 x warmup, 1 x feeder, 4 x working (4 x 10) Incline Flyes: 1 x feeder, 4 x working (4 x 10) Reverse Pec Deck: 1 x feeder, 3 x working (3 x 15) Hang Laterals: 1 x warmup, 1 x feeder, 4 x working (4 x 30) Ez Curl Reverse Curls: 1 x feeder, 2 x working (2 x 10) Reverse Grip Pushdowns: 1 x feeder, 2 x working (2 x 10) DB Lying Extensions: 1 x feeder, 2 x working (2 x 10) Friday: Lower Two Rest/Pause Leg Curls: 2 x warmup, 2 x feeder, 3 x working (3 x 10) Reverse Lunge: 1 x feeder, 3 x working (3 x 8 + drop) Hip Thrust: 2 x feeder, 3 x working (3 x 10) Cable Pull Through: 1 x feeder, 3 x working (3 x Calf Raises: 1 x warmup, 2 x feeder, 3 x working (3 x 15) Saturday, Sunday: Off 1 Quote Link to comment Share on other sites More sharing options...
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