Theliftingleprechaun Posted November 26, 2019 Share Posted November 26, 2019 Hey all. So this will be my first actual thread to post. I am looking for suggestions on my progress. So I was out of training for about 14 months. When I started back I was 212lbs and 26% body fat. I have been training a solid 6 months 4 days a week due to work. I stand at 220lbs at 20-21% body fat. My diet is not clean but it's not bad. I don't drink pop or anything like that just water coffee and zero sugar energy drinks. My diet mainly consists of ready cooked store chicken or Turkey and microwaved rice. I have only started cardio in the last 2 weeks but not at lot. I mainly try run a mile as fast as I can but it's a struggle as I was 185lbs before I stopped training. This extra weight is beating me Looking to get down to about 15% body fat naturally at whatever weight that lands on. Has any suggestions on diet and training that might help me out? I work on the road a lot so clean diet and access to a gym isnt always possible but usually isnt a problem. Also what's everyone's views on Intermittent fasting for losing body fat? I've only heard good things about it so far but what's all your opinions? Cheers folks Quote Link to comment Share on other sites More sharing options...
funlog Posted November 26, 2019 Share Posted November 26, 2019 For me, IF works, but only when combined with reduced caloric intake. Recommended reading: 1 1 Quote Link to comment Share on other sites More sharing options...
Theliftingleprechaun Posted November 26, 2019 Author Share Posted November 26, 2019 I'll definitely give that a read. IF would be suitable for me as I said I work on the road a lot and it would be handy to make up the calories in bigger meals and shakes Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted November 26, 2019 Share Posted November 26, 2019 Hey man welcome aboard! Take advantage of the search function. There is a lot of info on IF here. 1 Quote Link to comment Share on other sites More sharing options...
Theliftingleprechaun Posted November 26, 2019 Author Share Posted November 26, 2019 8 minutes ago, ElectricRocker said: Hey man welcome aboard! Take advantage of the search function. There is a lot of info on IF here. Thanks man. I'm still getting to grasp how to use the site. Learning to post was even a struggle. I'll figure it out and have a search for handy tips Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted November 26, 2019 Share Posted November 26, 2019 Just now, Theliftingleprechaun said: Thanks man. I'm still getting to grasp how to use the site. Learning to post was even a struggle. I'll figure it out and have a search for handy tips For sure you’ll find pretty much everything you need. But again don’t be shy to ask for help if you do not find what you’re looking for 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted November 26, 2019 Share Posted November 26, 2019 Hey man talk to our forum expert @Corey5150 he’s the man to get you in the right direction , the man knows his stuff. Quote Link to comment Share on other sites More sharing options...
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