Jump to content

Do you skip legs day?


Recommended Posts

1 minute ago, Mikk0090 said:

Remember brothers, women like nice legs and booty too!   I can be shredded and my wife will still only compliment my legs and ass lol.  Gives her something to hold on to I guess

Haha!! Good call brother. We should treat legs like our biceps and always give them a good pump. I can't get enough of that photo of the dude carrying the beer with the skinny legs haha!

Link to comment
Share on other sites

It’s rediculous how many guys at my gym I have never seen in the squat rack.  I always wear baggy shorts at the gym, but always opt for the “shorty shorts” as my wife calls them for leg days.   Yes leg days are painful, dug.  But for all of the natty lifters out there, squats and dead lifts spike testosterone and growth hormone production, which aids in all the other gains.   I get it that not everyone is a bodybuilder, but I know of at least 5 guys that every day is back and bicep day, and another 5 that’s chest and arms day.  Every single time I see them in there lol.    The squat racks aren’t just for the women to show off their asses in yoga pants you know lol.      My favorite is a natty guy that comes in, he’s ripped, reps 315 on flat bench with no spot and has big arms.  But absolutely no back, legs, or delts.  It’s so bad that his chest and arms fucked with his posture so bad he looks rediculous.  But hey that’s my opinion, if he prefers to look goofy, then that’s his business,  I could never rep 315 as natty, but I’m also genetically a skinny dude lol.

Link to comment
Share on other sites

Haha funny how you mentioned the short shorts. Not too long ago I bought three pairs of those Jed North short shorts. My wife loves it but my kids make fun of me. So true though. Too many guys skip the squat rack. And it shows. I used to be one of those guys. Skinny skinny legs! And underdeveloped rear delts to boot. Didn't look good at all man.

  • Like 1
Link to comment
Share on other sites

I mostly spend my time in the rack doing squats, and deads from various pin heights and benches from various pin heights ( benches are killer from a dead stop at the bottom, no stretch reflex).  The other time I spend off the floor with conventional and sumo deads.  I actually don't like training upper body except for heavy rows and benches. I didn't have the largest legs at show time but they were not small eitherthighs.thumb.jpg.abd50e8de9833f5c0c8541b6bf68a909.jpg

Edited by BloodThirster
  • Like 2
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...

Important Information

Guidelines