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funlog

Bodyweight Workouts for Men

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With all the gym closures, I thought this might be helpful.

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight is all guys need.

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5 hours ago, funlog said:

With all the gym closures, I thought this might be helpful.

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight is all guys need.

DOWNLOAD

 

21412.jpg

Definitely be putting this to use over the next little while. 
thanks. 

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Before my TKR I used to do bw exercises (air squats, wall sits, pullups, push ups, dips between chairs, box jumps, mountain climbers, bear walks, high plank, low plank to name only a few...).

I still do some of them now that I have a rotator cuff injury.

 

 

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