sawbank Posted June 9, 2021 Share Posted June 9, 2021 Required suggestion for losing weight from 90 kg to 60, which tool or medicines is better for losing weight easily without side effects. Quote Link to comment Share on other sites More sharing options...
MrGains Posted June 9, 2021 Share Posted June 9, 2021 Eating healthy and cardiovascular exercise. There is no magic pill for weight loss. Maybe DNP, but that shit will mess you up and is not sustainable. If a drug has no side effects, it doesn’t do anything. 2 Quote Link to comment Share on other sites More sharing options...
MaskedMisery Posted June 9, 2021 Share Posted June 9, 2021 Calories in vs Calories out.. You need to be in a deficit.. Either drop the calories you eat during the day or do more cardio. While cutting, always stay in the 1g of protein per pound of lean body weight if you want to minimize muscle loss. As @MrGains, there's no magic pill, just hard and consistent work will get you there. 2 Quote Link to comment Share on other sites More sharing options...
Guest Posted June 9, 2021 Share Posted June 9, 2021 @MrGainsand @MaskedMisery Are spot on . When it comes to weight loss it’s pretty simple and age old you need a caloric deficit. And that can be achieved without any drugs at all. Healthy foods a deficit and good will power works wonders paired with consistent training . CBDB NorthernLifters Admin Team. Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted June 10, 2021 Share Posted June 10, 2021 7 hours ago, MaskedMisery said: Calories in vs Calories out.. You need to be in a deficit.. Either drop the calories you eat during the day or do more cardio. While cutting, always stay in the 1g of protein per pound of lean body weight if you want to minimize muscle loss. As @MrGains, there's no magic pill, just hard and consistent work will get you there. This. I do have to ask, your goal is 60kg (a required loss of 1/3 of your body weight) so I am going to assume you are 150cm tall? 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.