Jump to content

How to loss weight


sawbank
 Share

Recommended Posts

Calories in vs Calories out.. You need to be in a deficit.. Either drop the calories you eat during the day or do more cardio.

While cutting, always stay in the 1g of protein per pound of lean body weight if you want to minimize muscle loss. 

As @MrGains, there's no magic pill, just hard and consistent work will get you there.

  • Like 2
Link to comment
Share on other sites

@MrGainsand @MaskedMisery Are spot on . When it comes to weight loss it’s pretty simple and age old you need a caloric deficit. And that can be achieved without any drugs at all. Healthy foods a deficit and good will power works wonders paired with consistent training . CBDB NorthernLifters Admin Team.

Link to comment
Share on other sites

7 hours ago, MaskedMisery said:

Calories in vs Calories out.. You need to be in a deficit.. Either drop the calories you eat during the day or do more cardio.

While cutting, always stay in the 1g of protein per pound of lean body weight if you want to minimize muscle loss. 

As @MrGains, there's no magic pill, just hard and consistent work will get you there.

This. 

I do have to ask, your goal is 60kg (a required loss of 1/3 of your body weight) so I am going to assume you are 150cm tall?

  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...

Important Information

Guidelines