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Favorite food during prep


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I don't know about you guys but during prep I try to make most of my meals seem like it's not prep food. For example I'll make French toast with egg whites, stevia, vanilla extract, cinnamon and whole wheat toast, yes I keep bread in. Taste like heaven and I get 50g protein each time I do it. What's everyone's go to?

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egg whites. then the next meal: eggwhites. and for dessert: eggwhites!

 

guess what i asked santa for? you gussed it eggwhites 🙂

 

I managed to cut really well last spring, but my trainer went offline because of situations in his country.

 

he has me back on... eggwhites. Zero red meat. No chicken. No rice at all this time. instead lower glycemic carbs.

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On 12/12/2021 at 3:40 PM, ClearWater said:

egg whites. then the next meal: eggwhites. and for dessert: eggwhites!

 

guess what i asked santa for? you gussed it eggwhites 🙂

 

I managed to cut really well last spring, but my trainer went offline because of situations in his country.

 

he has me back on... eggwhites. Zero red meat. No chicken. No rice at all this time. instead lower glycemic carbs.

Egg whites only?? How do you cope with biotin depletion?

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the only carbs i get are oatmeal and leafy greens.

i dropped from about 265 down to 155 in the last year. and i retained a lot of muscle so now my bodyfat% is low i am rebuilding using protein in a positive nitrogen state. 

no sarms or anything just good nutrition. 

i take supplements that contain oil for fats.

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  • 4 weeks later...

Bringing back up old discussion:
 

What's been paramount for me this dieting phase??
Anabolic french toast

and

POPCORN!!! omgggggggggg it makes it so much more delightful to have a full bag of popcorn for only 250 cals, just load up the ketchup powder crap and go.  The amount of volume of that vs 250 cals of rice is astonishing and keeps me fuller longer

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