MonsterMike Posted August 30, 2021 Share Posted August 30, 2021 I don't know about you guys but during prep I try to make most of my meals seem like it's not prep food. For example I'll make French toast with egg whites, stevia, vanilla extract, cinnamon and whole wheat toast, yes I keep bread in. Taste like heaven and I get 50g protein each time I do it. What's everyone's go to? 3 Quote Link to comment Share on other sites More sharing options...
Ryujiin Posted September 1, 2021 Share Posted September 1, 2021 I cant comment on prep-level food but low calorie-ish for me would be shrimp stir-fry with a pile of veg and min oil. That french toast sounds baller though. Quote Link to comment Share on other sites More sharing options...
MonsterMike Posted September 1, 2021 Author Share Posted September 1, 2021 Give it a try, I also use the zero calorie Walden maple syrup on it 1 Quote Link to comment Share on other sites More sharing options...
ClearWater Posted December 12, 2021 Share Posted December 12, 2021 egg whites. then the next meal: eggwhites. and for dessert: eggwhites! guess what i asked santa for? you gussed it eggwhites I managed to cut really well last spring, but my trainer went offline because of situations in his country. he has me back on... eggwhites. Zero red meat. No chicken. No rice at all this time. instead lower glycemic carbs. Quote Link to comment Share on other sites More sharing options...
MaskedMisery Posted December 16, 2021 Share Posted December 16, 2021 On 12/12/2021 at 3:40 PM, ClearWater said: egg whites. then the next meal: eggwhites. and for dessert: eggwhites! guess what i asked santa for? you gussed it eggwhites I managed to cut really well last spring, but my trainer went offline because of situations in his country. he has me back on... eggwhites. Zero red meat. No chicken. No rice at all this time. instead lower glycemic carbs. Egg whites only?? How do you cope with biotin depletion? Quote Link to comment Share on other sites More sharing options...
ClearWater Posted December 17, 2021 Share Posted December 17, 2021 the only carbs i get are oatmeal and leafy greens. i dropped from about 265 down to 155 in the last year. and i retained a lot of muscle so now my bodyfat% is low i am rebuilding using protein in a positive nitrogen state. no sarms or anything just good nutrition. i take supplements that contain oil for fats. Quote Link to comment Share on other sites More sharing options...
Corey5150 Posted January 16, 2022 Share Posted January 16, 2022 My favorite food at the moment is Basa Fillets - I have no idea why. Chicken and beef were just not doing it... so white fish is my now favorite LOL 1 Quote Link to comment Share on other sites More sharing options...
MrGains Posted January 20, 2022 Share Posted January 20, 2022 Call me old fashioned, chicken, white rice and broccoli. Oh.. lol and Diet Coke! Quote Link to comment Share on other sites More sharing options...
Frostislandking Posted February 27, 2022 Share Posted February 27, 2022 Mike you are the king of eggs, did you ever try me wife’s recipe? Quote Link to comment Share on other sites More sharing options...
Physlifter Posted March 24, 2022 Share Posted March 24, 2022 Bringing back up old discussion: What's been paramount for me this dieting phase?? Anabolic french toast and POPCORN!!! omgggggggggg it makes it so much more delightful to have a full bag of popcorn for only 250 cals, just load up the ketchup powder crap and go. The amount of volume of that vs 250 cals of rice is astonishing and keeps me fuller longer 2 Quote Link to comment Share on other sites More sharing options...
MonsterMike Posted May 11, 2022 Author Share Posted May 11, 2022 Holy shit yes to French toast, huge staple in my diet 1 Quote Link to comment Share on other sites More sharing options...
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