What's in your shake

[Fitwelder]

This is my go to I love it.

1/2cup egg whites

1/2cup frozen blueberries 

1/4cup oats

Tbsp peanut butter

1 banana

1 scoop vanilla whey

Then depending on my mood I'll either add almond milk or water to get the desired consistency. 

[barneys]

90% of the time I just add Milk. Sometimes I'll throw in a banana though. I prefer to eat my calories rather than adding a bunch of shit and blending it

[Dude_wheresmycarbs]

2 bananas

1 scoop whey

200ml milk

2 tsp peanut butter

Coconut (milk, flour, oil... depends what I have in the moment)

[Nissan]

200 ml - Almond or coconut milk

1/2 cup - egg whites

1 scoop - protein powder (Pro JYM) 

1 banana

10 gm - collagen

20 gm - ground flax seed 

Handful dry roasted peanuts.

 

[millenium girl]

1 scoop Vegan protein

1 tsp almond butter

half an avocado 

Plant based yoghurt 

[gettingolder]

Stopped using shakes about 18 months ago. Only used 50 grams whey iso and water. When leaning out would add a tablespoon of almond butter to slow the absorbtion down some. 

 I have discovered that I am able to stay leaner without the pre and post whey iso shakes. So now its just regular food in regular combos at regular times. 

Funny how things change as you advance in age eh. 

[MuscleDummy]

400 ml of egg white 

canola oil for fat (amount depending on where in my diet I’m at in the year)

Mio for flavour

[Coconut]

1 scoop protein powder 30g. 1/2 Cup egg whites + 1/4 cup mixed berries and water. 

 

 

 

[CLVTCH]

I slam one of these every morning:

1 1/2 cups almond or oat milk

1 1/2 - 2 scoops Canadian Protein whey isolate

2 TBSP natural PB

1/2 Banana or frozen fruit

Pinch of unsweetened shredded coconut

Sometimes I'll throw in steel cut oats if it's gonna be a physical morning

[millenium girl]

Superfoods powder or vegan protein (2 scoops)

Plant based zero sugars yoghurt

Peanut butter powder (1 tbsp)

MCT oil

[BodyTechPharma]

Scoop of peanut butter protein , 1/4 cup of blueberries, 1 table spoon natural peanut butter , chocolate almond milk , flaxseed oil 

[Empedocles]

Double chocolate whey, water and 15g peanut putter

[Vortex]

Simple.1/4 cup oatmeal 1.5 scoops whey and some fiber.

 

When I get more elaborate it can also have eggwhites, sugar free pudding, and sometimes halo top

[Strength4dayz]

Canadian protein birthday cake whey.... that shit is amazing. 

What goes in the shake depends on what my diet is like and what my training day is. Most commonly I find myself just throwing in 2 scoops of whey with one or two bananas and either greens powder or some spinach! 

[Ryujiin]

You guys are all hardcore. 

Water, Ice, 2 scoops whey, 1 serving daily cleanse (flax, etc) and a little instant coffee. 

[funlog]

1 hour ago, Ryujiin said:

a little instant coffee.

As simple as this seems, I am actually mad at myself for not thinking about this. Thank you Ryujiin for making my life a little bit better. 

[millenium girl]

Superfoods protein powder 

Powdered peanut butter

MCT oil

I usually mix all this with plant based Greek yoghurt or cottage cheese 

[fasdr3w333fsd]

Stopped the usage of shakes approximately 18 months ago. Only used 50 grams whey iso and water to use the best tools. When leaning out could upload a tablespoon of almond butter to slow the absorbtion down some.

[sawbank]

great idea, Only 50 grams of the same aso and water were used to use the best tool. When bent, you can upload a tablespoon of 
almond butter to reduce some absorption.

Edited June 9, 2021 by sawbank

[MrGains]

Cool thread!

greek yogurt, vanilla whey, strawberries, a banana, oats and ice. 

[Fergavs]

1/2 cup large flake oatmeal, 30g unflavored protein powder, 5g creatine, tbspn of each hemp seed and chia seeds, two tbspn of natural peanut butter and high protein Greek yogurt, a tspn of honey, a banana, 1/4 cup of strawberries, one cup of fairlife skim milk, and 4 ice cubes....... It’s killer!! Hahahahah. A hell of a chore though. I look forward to them every weekend.