Fitwelder Posted September 9, 2018 Share Posted September 9, 2018 This is my go to I love it. 1/2cup egg whites 1/2cup frozen blueberries 1/4cup oats Tbsp peanut butter 1 banana 1 scoop vanilla whey Then depending on my mood I'll either add almond milk or water to get the desired consistency. 1 Quote Link to comment Share on other sites More sharing options...
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