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Fitwelder

What's in your shake

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This is my go to I love it.

1/2cup egg whites

1/2cup frozen blueberries 

1/4cup oats

Tbsp peanut butter

1 banana

1 scoop vanilla whey

Then depending on my mood I'll either add almond milk or water to get the desired consistency. 

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90% of the time I just add Milk. Sometimes I'll throw in a banana though. I prefer to eat my calories rather than adding a bunch of shit and blending it

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200 ml - Almond or coconut milk

1/2 cup - egg whites

1 scoop - protein powder (Pro JYM) 

1 banana

10 gm - collagen

20 gm - ground flax seed 

Handful dry roasted peanuts.

 

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Stopped using shakes about 18 months ago. Only used 50 grams whey iso and water. When leaning out would add a tablespoon of almond butter to slow the absorbtion down some. 

 I have discovered that I am able to stay leaner without the pre and post whey iso shakes. So now its just regular food in regular combos at regular times. 

Funny how things change as you advance in age eh. 

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1 scoop protein powder 30g. 1/2 Cup egg whites + 1/4 cup mixed berries and water. 

 

 

 

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I slam one of these every morning:

1 1/2 cups almond or oat milk

1 1/2 - 2 scoops Canadian Protein whey isolate

2 TBSP natural PB

1/2 Banana or frozen fruit

Pinch of unsweetened shredded coconut

Sometimes I'll throw in steel cut oats if it's gonna be a physical morning

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Simple.1/4 cup oatmeal 1.5 scoops whey and some fiber.

 

When I get more elaborate it can also have eggwhites, sugar free pudding, and sometimes halo top 😅

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Canadian protein birthday cake whey.... that shit is amazing. 

What goes in the shake depends on what my diet is like and what my training day is. Most commonly I find myself just throwing in 2 scoops of whey with one or two bananas and either greens powder or some spinach! 

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You guys are all hardcore. 

Water, Ice, 2 scoops whey, 1 serving daily cleanse (flax, etc) and a little instant coffee. 

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1 hour ago, Ryujiin said:

a little instant coffee.

As simple as this seems, I am actually mad at myself for not thinking about this. Thank you Ryujiin for making my life a little bit better. 😀

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Superfoods protein powder 

Powdered peanut butter

MCT oil

I usually mix all this with plant based Greek yoghurt or cottage cheese 

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