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  • 10 months later...

Stopped using shakes about 18 months ago. Only used 50 grams whey iso and water. When leaning out would add a tablespoon of almond butter to slow the absorbtion down some. 

 I have discovered that I am able to stay leaner without the pre and post whey iso shakes. So now its just regular food in regular combos at regular times. 

Funny how things change as you advance in age eh. 

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  • 6 months later...

I slam one of these every morning:

1 1/2 cups almond or oat milk

1 1/2 - 2 scoops Canadian Protein whey isolate

2 TBSP natural PB

1/2 Banana or frozen fruit

Pinch of unsweetened shredded coconut

Sometimes I'll throw in steel cut oats if it's gonna be a physical morning

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