musclebeauty Posted October 23, 2018 Share Posted October 23, 2018 Our mini peanut butter protein donuts will leave you wanting more all while still getting your protein intake. High Protein Donut Ingredients Donut: 75g Oat Flour (Can be purchased or made from old-fashioned Oats) 25g MTS Peanut Butter Fluff whey protein 100g (Approximately one small container of Apple Sauce) ¼ teaspoon of Baking Powder 1 Whole Egg Topping (Optional): 24g PB2 Powdered Peanut Butter Reese?s Puff cereal as desired Cooking Directions Donuts: Pre-heat your oven to 350 degrees F. Mix together your donut ingredients (e.g. Oat flour, MTS Peanut Butter fluff, apple sauce, baking powder, and egg) until they form a solid consistency. Take out a donut baking sheet (Note: I used a mini donut baking sheet, but normal sized donut baking sheets can be used as well. However, if making larger sized donuts, increase the cooking time accordingly). Spray your donut baking sheet with non-stick cooking spray. Scoop your mixture into the baking sheet. Cook for approximately 6-7 minutes (Note: Your cooking times may vary depending upon your individual oven). Take out your donuts and let them cool off for a couple of minutes. Topping: Pour two servings of PB2 Powdered Peanut Butter into a bowl (24g). Add in a small bit of water as necessary. Mix together until a solid peanut butter consistency is formed. Top donuts with PB2 spread and some Reese?s Puff cereal (if desired). Nutrition Facts, Including Topping (Makes 9 Mini Donuts) Calories - 390 Fat - 9g Carbohydrates - 35g Protein - 38g These protein-packed donuts are filled with all the post workout carbohydrates and protein necessary for your next post-workout meal. They are quick, convenient, and easy to transport and make for a great tasting macro friendly snack. 1 Quote Link to comment Share on other sites More sharing options...
jackofallroids Posted November 8, 2018 Share Posted November 8, 2018 looks yummy thanks for the recipe Quote Link to comment Share on other sites More sharing options...
Rosconow Posted November 23, 2018 Share Posted November 23, 2018 Hey @musclebeauty, i did a triple batch of these except with salted caramel protein powder and made in pan for bars. SO GOOD! It's bulking season, gotta be a lil chubby to grow.... gonna mix some nutella with the pb2 for the topping. Thanks for sharing the recipe. 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted November 23, 2018 Author Share Posted November 23, 2018 14 hours ago, Rosconow said: Hey @musclebeauty, i did a triple batch of these except with salted caramel protein powder and made in pan for bars. SO GOOD! It's bulking season, gotta be a lil chubby to grow.... gonna mix some nutella with the pb2 for the topping. Thanks for sharing the recipe. Hey that's awesome hun I'm glad they really turned out good for you they are so damn good I love the protein pancakes and there's so many different variations that you can actually make too Quote Link to comment Share on other sites More sharing options...
Whiteboyblue Posted December 7, 2018 Share Posted December 7, 2018 Those look so good I'm gonna have to try this soon, thanks Quote Link to comment Share on other sites More sharing options...
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