Jump to content

my diet


whatsup
 Share

Recommended Posts

Meal 1
fasted drink only
Only use 45 grams of whey protien mixed with water choose protien powder that is 25 grams to around 6 carbs!!
Workout 45 minutes
- Meal 2 post Workout

1 pk oatmeal 2 egg whites 1 whole egg
1 wheat toast
- Meal 3
Chicken breast baked or grilled 8 oz
1 bowl
Salad lettuce mixed leaf, cherry tomatoes
Fat free vinegarette ONLY 1-1/2 table spoon max
Meal 4
1 Fruit apple, orange, banana etc..
1 Greek yogurt fat free
Meal 5
8 oz pork loin
1 plain sweet potateo
Broccoli 1 cup
Meal 6
High fiber cereal 1 serving size only
Skim milk 1/2 cup
 

Link to comment
Share on other sites

Cut off eating past 2-3 hours before sleeping.  Early morning cardio no food just water.  Rowing machine is great because it activates all muscle groups.  More muscles firing = more energy spent. Do what you will not hate though.  I’ve said this before on another thread but I’ll say it here too.  Find something you don’t hate!  I hate running on the treadmill so I don’t fuckin do it... might be a bit better I don’t know, but find something you will stick to. All fine and dandy that x exercise will do wonders but if you hate doing it what does it matter.

last of all DONT LIE TO YOURSELF know where you are know that you have work to do and don’t make excuses for yourself. I’d say 80-90% of this game is mental.  Telling your brain to fuck off while you get that last rep or tell your brain to fuck off when you’re starving on 1600 calories a day.  If you can get that conquered you can do anything!!!

Link to comment
Share on other sites

On 11/13/2018 at 9:49 PM, whatsup said:

Meal 1
fasted drink only
Only use 45 grams of whey protien mixed with water choose protien powder that is 25 grams to around 6 carbs!!
Workout 45 minutes
- Meal 2 post Workout

1 pk oatmeal 2 egg whites 1 whole egg
1 wheat toast
- Meal 3
Chicken breast baked or grilled 8 oz
1 bowl
Salad lettuce mixed leaf, cherry tomatoes
Fat free vinegarette ONLY 1-1/2 table spoon max
Meal 4
1 Fruit apple, orange, banana etc..
1 Greek yogurt fat free
Meal 5
8 oz pork loin
1 plain sweet potateo
Broccoli 1 cup
Meal 6
High fiber cereal 1 serving size only
Skim milk 1/2 cup
 

How much cardio are you doing? Whats the intensity like? Are you doing every day?

Are those portions of protein cooked or uncooked? Is this an increase in calories or decrease from your previous diet?

What gear and doses are you doing? 

What are your workout looking like? how many days off? What your perceived recovery like currently?

Have you taken any body measurements? BF callipers? or just scale? Progress Pictures?

My honest opinion initially is for a guy your size, this is VERY skimpy in terms of not only protein but calories as well. Other than the protein portions being larger in a given meal - I have Figure and bikini girls that I diet for a show on more calories than this. HOWEVER, its all dependent on what you were consuming prior to starting this diet. I also notice you carbs are spread throughout the day - any reason for this? Why are you eating Pork? Your fats are nearly non existent - any reason why? 

  • Like 2
Link to comment
Share on other sites

just scale and progress pics. I'll get some measurements in about 2 weeks. 3x a week light walk for about 2 hours...part of my job. when I get to the gym ..30-45 minutes. One muscle a day. I've been off the diet for a week. 500mg test e a week. I take metaformin 500mg 2x day. for insulin spikes sugrs

Edited by whatsup
Link to comment
Share on other sites

14 hours ago, whatsup said:

just scale and progress pics. I'll get some measurements in about 2 weeks. 3x a week light walk for about 2 hours...part of my job. when I get to the gym ..30-45 minutes. One muscle a day. I've been off the diet for a week. 500mg test e a week. I take metaformin 500mg 2x day. for insulin spikes sugrs

Whats the rate of loss per week? I'd ditch the metformin - I think thats a terrible drug (if you're not prescribed it that is)

Link to comment
Share on other sites

That diet definitely needs to be cleaned up. 40/40/20% is usually a good starting point. You need more healthy fats in your diet. Personally, I’d start taking omega 3’s or add some salmon to your diet, whole eggs and a bit of either avocado or some olive oil.

If you got some cash and really want to get shit together, look into hiring @funnyman

Worth every penny.

  • Like 1
Link to comment
Share on other sites

  • 3 weeks later...

lets be honnest if you weight 300lbs and eat this little amount of food low intensity cardio and 45 minutes workout might not cut it for you. being given an unknown % of bf its hard to say but I would put you on some high intensity interval for a while at least.

 

On 11/18/2018 at 9:54 AM, Talon said:

cardio for a good 30 min then hit the weights empty stomach is best you burn through your glycogen stores

You wanna do fasted cardio because it increases lipolisys and oxydation levels but I don't know about fasted training that would kill my intensity but thats also a personnal thing I know people that train fasted and do well but they do first thing in the morning.

Edited by Riplec
Link to comment
Share on other sites

If you're 15+ BF I would recommend changing your diet. Drugs aren't a miracle drug. They may seem that way with guys with low BF percentages.

But let's be realistic... it doesn't matter which forum you visit, anyone with any amount of experience will tell you that diet is 99% of the game. You can't out train our out juice a bad diet.

As a matter of fact, most steroids will make you fatter in the long run.

Be smart. read, learn, apply the knowledge, then juice. 

And yes, I was one of those impatient guys who didn't listen and learn. I threw money away hoping for a fantasy. 

There is no such thing in this game. AAS and their cousins are merely an enhancement to that you are already doing correctly.

For instance, if you want to look good by summer (At 15% BF) you start in February to look good by June. That's diet.. not drugs.

Edited by eazy57
Link to comment
Share on other sites

On November 18, 2018 at 3:04 PM, NovaFreak said:

As ElectricRocker said treadmill on the incline low to moderate pace keep your heart rate in the moderate range that's where the fat burning happens,  if you go too high it goes into cardio training.

I do 4,2 km treadmill at a speed between 5.5 and 6 km/h on a 15% incline ... Do you mean that I'm not burning any fat?

Link to comment
Share on other sites

Yeah I agree with @eazy57. Also a big point that if you’re high BF% and running test you’re just asking for troubles with your aromatization levels and estrogen and all that fun stuff. Recipe for disaster really. Get that BF way down and then decide if you want to run aas and what not. Now is definitely not the time u TIL that is under control. 

Link to comment
Share on other sites

2 hours ago, ELECTRICROCKER said:

Yeah I agree with @eazy57. Also a big point that if you’re high BF% and running test you’re just asking for troubles with your aromatization levels and estrogen and all that fun stuff. Recipe for disaster really. Get that BF way down and then decide if you want to run aas and what not. Now is definitely not the time u TIL that is under control. 

Somewhat disagree. I’ve ran test and an ai at a high (for me) level of body fat % just to preserve as much muscle as I could during a cut last year. If it’s done right, then I wouldn’t worry about it.

  • Like 1
Link to comment
Share on other sites

On 11/13/2018 at 8:49 PM, whatsup said:

Meal 1
fasted drink only
Only use 45 grams of whey protien mixed with water choose protien powder that is 25 grams to around 6 carbs!!
Workout 45 minutes
- Meal 2 post Workout

1 pk oatmeal 2 egg whites 1 whole egg
1 wheat toast
- Meal 3
Chicken breast baked or grilled 8 oz
1 bowl
Salad lettuce mixed leaf, cherry tomatoes
Fat free vinegarette ONLY 1-1/2 table spoon max
Meal 4
1 Fruit apple, orange, banana etc..
1 Greek yogurt fat free
Meal 5
8 oz pork loin
1 plain sweet potateo
Broccoli 1 cup
Meal 6
High fiber cereal 1 serving size only
Skim milk 1/2 cup
 

Your diet is way too low in protein. Also is there a reason you are going so low fat? That can't be good for hormone balance, metabolism or hunger. I would increase fat and decrease your starch.

You should have protein in every meal without relying on shakes. You should avoid fat free anything... These are a inexperienced dieters trap.

Link to comment
Share on other sites

1 hour ago, Davis1891 said:

Somewhat disagree. I’ve ran test and an ai at a high (for me) level of body fat % just to preserve as much muscle as I could during a cut last year. If it’s done right, then I wouldn’t worry about it.

Well we can agree to disagree brother. But there are countless articles and studies out there that Overweight people are at a higher risk for estrogen related side effects because their body is already aromatizing testosterone into estrogen at a higher level - so they’re more likely to develop female breast tissue while on the gear, especially test. But I do agree that it can be done right( cutting aas) comes to mind. But why would you bother playing with your hormones when you can first get your diet in check, and get on a solid diet/workout program first. Use the drugs last. 

  • Like 1
Link to comment
Share on other sites

59 minutes ago, ELECTRICROCKER said:

Well we can agree to disagree brother. But there are countless articles and studies out there that Overweight people are at a higher risk for estrogen related side effects because their body is already aromatizing testosterone into estrogen at a higher level - so they’re more likely to develop female breast tissue while on the gear, especially test. But I do agree that it can be done right( cutting aas) comes to mind. But why would you bother playing with your hormones when you can first get your diet in check, and get on a solid diet/workout program first. Use the drugs last. 

I would say you shouldn't use gear at all above a certain bodyfat. 1. There are estrogen issues 2. Health issues with bp and cholesterol 3. You aren't dedicated/knowledgeable enough to your diet and training to warrant drugs 4. Something special happens when you go on lean that doesn't happen when you're above 12% and sure as hell doesn't happen if you're 20%+

Link to comment
Share on other sites

1 hour ago, Blitz said:

I would say you shouldn't use gear at all above a certain bodyfat. 1. There are estrogen issues 2. Health issues with bp and cholesterol 3. You aren't dedicated/knowledgeable enough to your diet and training to warrant drugs 4. Something special happens when you go on lean that doesn't happen when you're above 12% and sure as hell doesn't happen if you're 20%+

Yeah man that’s what I’m pretty much saying towards the end of my post that get your diet and routine in check first. Gear last 

  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...

Important Information

Guidelines