- Aug 16, 2018
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My before and after
- Thread starter musclebeauty
- Start date
German89
Trusted Member
- Dec 17, 2018
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- Aug 16, 2018
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Trained legs today....now lets see this is what my leg routine looks like....
-10 sets of walking lunges deep
-5 sets of leg extensions light weight so i go upto about 50 to 75 reps per set.
-Inner and outer thigh machine 5 sets each again light weight reps upto 150
-lying down leg curl light weight 5 sets of 100 reps per set.
Than usually i cant walk so i go and do cardio on the bike for about 40 mins to help loosen my legs a bit....
-10 sets of walking lunges deep
-5 sets of leg extensions light weight so i go upto about 50 to 75 reps per set.
-Inner and outer thigh machine 5 sets each again light weight reps upto 150
-lying down leg curl light weight 5 sets of 100 reps per set.
Than usually i cant walk so i go and do cardio on the bike for about 40 mins to help loosen my legs a bit....
Never saw anything like that, might try it out, obviously it works very well.
I've just went through the entire thread, very nice, lots of work and dedication.
Keep it up.
- Aug 16, 2018
- 909
- 477
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- Aug 16, 2018
- 909
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Had a cheat meal over the weekend my favorite pizza hut yum yum a much deserved one...since i am doing the omad fasting diet i dont eat all day till i eat my cheat meal so it was around 4pm when i ate and i love it cause i dont get any bloating whatsoever not like i used to when i ate 5 small meals a day...now gotta wait for another 2 weeks for my next cheat meal....
- Aug 16, 2018
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- 477
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- Aug 16, 2018
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Absolutely Fantastic, you are killing it girl, nothing else to say!!!!!
- Aug 16, 2018
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- Feb 18, 2019
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- Aug 16, 2018
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- Aug 16, 2018
- 909
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Today was a vicious shoulder workout and feeling great....
Shoulders
5 sets of shoulder dumbbell press
5 sets of rear delt raises with dumbbells
5 sets of cable upright rows
5 sets of dumbbell front row
5 sets of arnold presses
All weight is relatively light and i perform high reps between 30 to 50 reps for each set, than i did an hour of cardio on the upright bike...
Shoulders
5 sets of shoulder dumbbell press
5 sets of rear delt raises with dumbbells
5 sets of cable upright rows
5 sets of dumbbell front row
5 sets of arnold presses
All weight is relatively light and i perform high reps between 30 to 50 reps for each set, than i did an hour of cardio on the upright bike...
- Aug 16, 2018
- 909
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So right now my BT cycle i am on is as follows..
15 mg Sibutramine
Was taking 20 mg of anavar and bumped that to 40mg its one of my favorites and i get amazing results from it...
Primobolon 150mg/ per week
Equipose 75mg/ per week
Likely be adding some test propionate soon to that mix or a bit of low dose Trenbolone....
All BT products love love love them3
15 mg Sibutramine
Was taking 20 mg of anavar and bumped that to 40mg its one of my favorites and i get amazing results from it...
Primobolon 150mg/ per week
Equipose 75mg/ per week
Likely be adding some test propionate soon to that mix or a bit of low dose Trenbolone....
All BT products love love love them3
- Aug 16, 2018
- 909
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- Aug 14, 2018
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absolutely brillian physique,id imagine you would take 1st place at comps if you competed
- Aug 16, 2018
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Awww thankyou very much for that...i just love seeing the changes your body goes through its so rewarding...
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