I run a 5-6 days per week trng. I do Chest Biceps and short tricep workout Day 1.
Day 2 Legs and 2 shoulder exercises 4 sets per exercise.
Back triceps with 2 bicep exercises on day 3
Day 4 Shoulder blast with 2 leg exercises again 4 sets and deep failure.
Day off. Then repeat.
I try and use different volume styles and rest pauses and short of failure techniques. After training as many years as i have i know when its time to go heavy, go a bit more volume, keep a few reps in reserve etc.
I do not follow a fixed volume work schedule as i go by feel.
I have tried any and every method i could, then settled on this for the most part as it delivers to me what works best for my genetics.
I would like to hear what some you folks do in the gym for splits, routiunes, schedules etc.
Day 2 Legs and 2 shoulder exercises 4 sets per exercise.
Back triceps with 2 bicep exercises on day 3
Day 4 Shoulder blast with 2 leg exercises again 4 sets and deep failure.
Day off. Then repeat.
I try and use different volume styles and rest pauses and short of failure techniques. After training as many years as i have i know when its time to go heavy, go a bit more volume, keep a few reps in reserve etc.
I do not follow a fixed volume work schedule as i go by feel.
I have tried any and every method i could, then settled on this for the most part as it delivers to me what works best for my genetics.
I would like to hear what some you folks do in the gym for splits, routiunes, schedules etc.
