This is my go to I love it.
1/2cup egg whites
1/2cup frozen blueberries
1/4cup oats
Tbsp peanut butter
1 banana
1 scoop vanilla whey
Then depending on my mood I'll either add almond milk or water to get the desired consistency.
1/2cup egg whites
1/2cup frozen blueberries
1/4cup oats
Tbsp peanut butter
1 banana
1 scoop vanilla whey
Then depending on my mood I'll either add almond milk or water to get the desired consistency.