German's Log

New macros.

I'm gonna stick to this for a little. Todays workout was great. 

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Good morning boys and ladies.

I will stick to the macros as above.  I have a off day from the gym today... If I can go do cardio, I will. if not, then it's no biggie, i need the rest.

Today is a baking day:
Cupcakes
Cookies and, I am attempting my first ever, swiss roll. Wish me luck!

And I will pop sibutramine today just so i dont munch on a lot of cookie dough.  it's my weakness.  I might post a picture later if everything turns out nicely.

Enjoy the weekend, everyone..

PS.. I know the board is mainly "boys" and, it's very easy for me to just say, "boys" if, there are any lib-tard/pc people, i don't give a fuck, when i say boys/bothers, i am including the ladies/sisters too. 

 
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I am back to the drawing boards.

I am losing hair and I dont know why.  The androgenic rate of var is so low, it doesnt make sense. I am bloated too. 

Calling doctor in 5 mins to get some blood work in and find out my results of my knee and shoulder. 

I am cutting a day of cardio too.  I will be hitting legs today, I think. 

I'm lowering carbs back down to about 120g and fats up to 50 to 60g.  I will try and under 1800 calories.

My guy suggested its diet related and something to do with my hormones.  Hopefully I can get to the bottom of this. 

I'm on the fence of continuing the var or completely dropping it. Opinions?

ETA: I've been on var since September.  Could it finally be catching up?

 
Last edited by a moderator:
New plan.

I am dropping down to 5mg of var and I will be doing blood work to figure out what is happening.  I will need to find a dht shampoo and, I will ask the doctor about progesterone. 

In the mean time.  I will continue the usual at the gym but, here are my new macros.  I was 165 yesterday. This morning 160.  A little bloat has calmed down. 

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Morning everyone.

Been a busy few days. Went on a food binge. Glad to be back to normal. Yesterday was my birthday and, did buffet. I was sick pretty much after that. The night before had a bunch of junk and a bottle of Scotch. Last night drank a little vodka too. 

Anyways. Back to normal diet today. Tomorrow I should be getting blood drawn.  I have a tear in my shoulder.  I am sure I have a tear in my knee but, the doc didnt order a ultrasound so... now I wait. Til I die. For the specialist appointment.. fuck this health system. Seriously. I dont know how you guys deal with this shit. 

I'm dropping anavar until my hair calms down.  I'm sure a combination of gear. Stress and genetics have me all fucked up at the moment.  Since my useless doctor wasnt willing to test my hormones, I'm going to say, my estrogen is a little too low. I'm gonna wait for a period to show up and then, probably hop back on. 

My main goal still is: loose bodyfat. And maintain my size which, will be a little trickier since, I had to put the var back on the shelf.

Macros: I will keep it at 1650 to 1750ish

 
German89 said:
meathead in a dress.. uggghh, hate dressing up but, had to for the court house on friday

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I'll try and be back and post my macros.

took some BT sibutramin so, haven't really ate much and, don't plan on eating much today.  time change fucked with me too.

I also had vodka last night. and 20mins of cardio today. I might go back and do a second round
Click to expand...
vodka+ sibutramine,great comb lol.

P.S you look great

 
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UPDATE:

Just a little update since my freakout.

So, since BTRep and I spoke. dropping var for a little was in my best interest.  It's been a week? I think maybe a week and a half? I'm not sure.  I'm still shedding but, not as much as I was 4 weeks ago.  It's calmed down.  I'm sure my body was just trying to tell me something.  That i was dumb as fuck for being on var for 8 months.  I think just being stressed with life my body wasn't producing enough "stress hormone" as my dentist called it. resulting to hair loss. who knows?

I've done blood work.  Routine blood work because, you know, getting a hormone panel was too much.  Something is up with the kidneys. 

Rant:
FUCK, ontario health system.  Or, fuck this communist fuckin health system.  I'm beyond pissed at this point with everything that's been going on.  When I did my blood work, I also signed up for it to be posted online and, it was posted about 12hrs later. I saw, and still can, see my results but, I can't self diagnose but, what i can say is, I need more fuckin tests! The next day, I had a doctors appointment.  This was also scheduled pap.  so, i do the dreaded pap. after everything, he tries to pull my blood work up and he doesn't have it. Another fuckin week of waiting.  Here is the best fuckin part. Best part!  This motherfuker used a expired bottle for my pap SOOOO.... Now. I have to do it over again.  He hasn't called to reschedule the pap. Nor do I want to do it because!!! I'm so irritated.  Like, i am ready to go to the walk in to get medicine for whatever the fuck he did to me down there. Oh! and, to top it off, when we were done the check up part, he even asked if i wanted to do the pap today like, yes motherfucker that's why i am here!!!  holy shit!!!

I've had nothing but a wonderful trip down the old canadian health system. it's been nothing but long waits and fuck ups. what else will happen?  i start having kidney failure and pray to god i don't die while waiting.  Faauck me! 

RANT OVER.

So, i'm still using sibutramine as I need it.  I don't like using it everyday.  I took it yesterday, I still feel it in me enough today. As of this morning i was 161lbs. I've really been focusing on cardio this week. I upped my time to 32 mins.  Today if I can get to the gym, I will do my best to hit 35mins.  my macros:  104g Carb, 50g Fat, 179g protein for a total of, 1608 calories. I think I'll stick here for another two weeks and see where that takes me BF wise.  I've also upped the volume in training as well.  I will try and take a picture this week as well.

Thats about it I guess.. Have a good weekend everyone! 

 
Oh, I do have some BT Test base.  I will be pinning that probably next week or the following, just want the hair to settle before I try that. Really excited to try it! I've always liked TNE.  This is something I would typically use on a compound day where, I am only focusing on 1 major lift ie, squats or deads.

 
German89 said:
UPDATE:

Just a little update since my freakout.

So, since BTRep and I spoke. dropping var for a little was in my best interest.  It's been a week? I think maybe a week and a half? I'm not sure.  I'm still shedding but, not as much as I was 4 weeks ago.  It's calmed down.  I'm sure my body was just trying to tell me something.  That i was dumb as fuck for being on var for 8 months.  I think just being stressed with life my body wasn't producing enough "stress hormone" as my dentist called it. resulting to hair loss. who knows?

I've done blood work.  Routine blood work because, you know, getting a hormone panel was too much.  Something is up with the kidneys. 

Rant:
FUCK, ontario health system.  Or, fuck this communist fuckin health system.  I'm beyond pissed at this point with everything that's been going on.  When I did my blood work, I also signed up for it to be posted online and, it was posted about 12hrs later. I saw, and still can, see my results but, I can't self diagnose but, what i can say is, I need more fuckin tests! The next day, I had a doctors appointment.  This was also scheduled pap.  so, i do the dreaded pap. after everything, he tries to pull my blood work up and he doesn't have it. Another fuckin week of waiting.  Here is the best fuckin part. Best part!  This motherfuker used a expired bottle for my pap SOOOO.... Now. I have to do it over again.  He hasn't called to reschedule the pap. Nor do I want to do it because!!! I'm so irritated.  Like, i am ready to go to the walk in to get medicine for whatever the fuck he did to me down there. Oh! and, to top it off, when we were done the check up part, he even asked if i wanted to do the pap today like, yes motherfucker that's why i am here!!!  holy shit!!!

I've had nothing but a wonderful trip down the old canadian health system. it's been nothing but long waits and fuck ups. what else will happen?  i start having kidney failure and pray to god i don't die while waiting.  Faauck me! 

RANT OVER.

So, i'm still using sibutramine as I need it.  I don't like using it everyday.  I took it yesterday, I still feel it in me enough today. As of this morning i was 161lbs. I've really been focusing on cardio this week. I upped my time to 32 mins.  Today if I can get to the gym, I will do my best to hit 35mins.  my macros:  104g Carb, 50g Fat, 179g protein for a total of, 1608 calories. I think I'll stick here for another two weeks and see where that takes me BF wise.  I've also upped the volume in training as well.  I will try and take a picture this week as well.

Thats about it I guess.. Have a good weekend everyone! 
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When you see the doctor ask if your egfr needs to be recalculated. They usually go by your creatinine and age. Mine was bad and someone suggested I use a calculator to add in my bodyweight. With my size added my numbers were fine.

some doctors don’t understand that. Next they will test your urine. If there is no protein, your kidneys are fine.

 
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NorthernLifters said:
hypo?do you think it was because you were in a major caloric deficit?ive never heard of meridia giving that symptom
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Yeah.. and that I hadn't ate much.. was holding off on my carbs for preworkout.. not a fun time

I definitely dont like going hypo

 
Durk said:
When you see the doctor ask if your egfr needs to be recalculated. They usually go by your creatinine and age. Mine was bad and someone suggested I use a calculator to add in my bodyweight. With my size added my numbers were fine.

some doctors don’t understand that. Next they will test your urine. If there is no protein, your kidneys are fine.
Click to expand...
So. He said numbers were fine for a weight trainer.  Hes just concerned about some blood in my urine?

Another 2 wait week for answers.

He suggested a gyno and i will ask for a HRT doc as well

 
Update on my hair 

Its shedding has slowed down.  I got my hair cut. My hair dresser ended up cutting it really short because of all the breaking and damage.  She said that Its healthy otherwise.  She mentioned that i can come in any time if I want her to look at it so, that made me feel a little better however. I fukking hate how short it is.  O feel like I look more like a little boy.  Oh well? It will grow back. 

Workouts are still good. I want to try the test base tomorrow.

 
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