My bodytech log

I went to physio today, so obliques issue he told me to let it be and it'll heal with time to continue naproxene. Neck he did some deep tissue massage and it felt better. Right shoulder he did a few tests and it seems when i have my arm in front and raised up and i tried to resist it drops, so there's my issue. Bicep connection issue. It's badly inlfamed and needs rehab and time off. He did a buncha deep tissue massage and worked on some knots all around, felt better, but I am realizing it makes sense it's the bicep connection.

Any movement with arms up and out should be avoided. Shoulder presses and outward movements avoided. He will give me list of exercises to avoid and to do.

He asked me to do some externatal rotator exercises with cables literally on a bosu ball just to force me to stabilize harder and to see him next week.

I think the meds are giving me GI issues today because I'm pregnant looking and not going bathroom enough haha. Can't feel hungry.

I only could have a Snack - a croissant, because I can't seem to feel hungry and need the GI issue to shoo away so I will keep drinking water and since I am not lifting today, I guess I'll eat less.

I will take today off and hit up legs tomorrow.

 
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Had tostitos with salsa, one pizza pocket with tripple cheese with chicken bacon inserted, and now about to have meal 4 with 4 whole eggs + egg white liquid, + 7 chicken bacon strips. Feeling hungry.

Bloat almost dropped all down entirely from earlier and the GI issues gone. Now just hungry hungry.. but since I didn't train today, no more food.

 
Took 12.5mg aromasin + 25mg anavar first thing in the morning

Had Meal 1 at work BBQ chicken left over from two days ago + red rice/chickpeas

Having Meal 2 which is two large cans of plain tuna + chickpeas, leftover butter chicken + red rice

Will pop 500mg naproxen after.

Today I will have meal 3 like meal 2 then I will buy at work a large beef sandwhich then depending on feel eat something, inject and prep for leg day.

 
Continued from yesterday had Meal 4 which was the beef sandwich

Meal 5 - preworkout spicy chickpeas

Meal 6 - postworkout 10 spicy chicken wings + more than half of large pizza (beef pepperoni + green onions + peppers)

Preworkout pills:

  • 20mg cardarine
  • 50mg anavar
  • 200mg caffeine + 8mg albuterol
  • 50mg anadrol

Preworkout injection:

  • 200mg tren-e
  • 100mg mast-e
  • 75mg tren-base
  • 200mg test-e

Exercise notes:

Came to train with my woman, didn't go as hard or intense about 55minutes~ due to talking and losing pump (random ppl coming up to me)

Inner Abductor

  1. 305x26
  2. 305x22 (1 rep higher)
  3. 305x31 (1 rep higher)

Outter Abductor

  1. 305x32 (2 rep higher)
  2. 305x31 (1 rep higher)
  3. 305x31 (1 rep higher)

Leg Extensions

  1. 250x17 (5 reps higher)
  2. 265x10 (5lbs and 4 reps higher)

Squats

  1. 225x8 (1 rep higher)
  2. 245x4 (1 rep higher)
  3. 265x3 (deeper)
  4. 315x2 (deeper)
  5. 335x1 (BP issue due to med, so so)

Leg Extensions

  1. 260x5 (pain left pec I think related to accident injury)
  2. 260x7 (feels easy on quads hard on left pec)
  3. 260x7 (same good pump weight)
  4. 265x5
  5. 265x5
 
Last night pre-sleep

  • 250mcg Ipamorelin,
  • 200mcg Mod-GRF
  • 500mcg BPC157
  • Melatonin 2mg
  • Camomile/Mint

Snoring hard according to wife

Meal 1 - Red Rice + Chickpeas + Fresh BBQ chicken

Meal 2 - Red Rice + Chickpeas + Fresh BBQ chicken

 
I will say it again , I absolutely love the detail in your log this is a shining example of how it should be done.

 
Thanks man, I'm glad you guys are enjoying it.

Can I gain the ability to merge posts/edit posts, I would condense the log better, I can't edit after a while. I wana edit colors on some of the posts (green vs red that I missed).

I am posting bit by bit because of time and otherwise I would also forget info later on + it's easier on me to post in parts than to do a single post per day.

 
Yesterday's remaining meals:

  • Meal 3 - Roats Beef sandwich
  • Meal 4 - Red Rice + Chickpeas + Fresh BBQ chicken
  • Meal 5 (preworkout) - Spicy Chickpeas + 5 chicken wings
  • Snack - Wife made pastry with Nutella
  • Meal 6 (prebed) - Lots of chicken breast and a bit of brown rice

Pre-Gym Pills

  • 200mg caffeine 8mg albuterol 8mg ephedrine (I needed extra stim, I felt shit, shit day)
  • 50mg anavar
  • 20mg Cardarine
  • 20mg Cialis

Note: I was tired, very very stressed from work (boss is an ahole), migraine, high BP, bloated. I need to find a better job with a less toxic environment and closer to home.

Exercises:

Note: Gym was PACKED, crawling like ants, I did an hour~ and had hard time being consistent as I had to wait too long on people... Seratus pain going down but still there, right shoulder not really better... can't truly do chest or shoulders still 😞 Just improvising around...

DB Curl

  1. 40x13 (1 rep higher)
  2. 45x12
  3. 47.5x9 (1 rep higher)
  4. 50x8
  5. 52.5x7 (1 rep higher, need to still improve form)

Tricep Crushers

  1. 42.5x12 (2.5lbs higher)
  2. 45x11 (1 rep higher, seratus pain almost completely gone and some right shoulder pain still)
  3. 47.5x9 (1 rep higher, minor seratus pain)
  4. 47.5x8 (1 rep higher, more pronounced seratus pain and right shoulder pain)

Captains of Crush

  1. 1.5x8 inside (2 reps higher)
  2. 1.5x10 inside 4 outside (2 reps higher)
  3. 1.5x10 inside 5 outside  (2 reps higher)
  4. 1.5x7 inside 4 outside (1 reps higher)

Smith Incline

  1. 50x18 (pain in right shoulder)
  2. 50x20 (dropped weight but higher reps)
  3. 90x14 (right shoulder pain)
  4. 90x17 (right shoulder pain, higher reps)
  5. 90x20 (5 reps higher)
  6. 90x6 (right shoulder pain have to stop)

Side DB bends for obliques

  1. 85x17 (1 rep higher)
  2. 90x15 (5lbs higher, some joint pain overall)

Free motion dual cables cross (5 degrees upper position)

  1. 17x25
  2. 20x23
  3. 23x22
  4. 27x18

Life Fitness Lateral Raise

  • 125x14 (2 reps higher, forced, seratus pain on lift still there)
  • 125x16 (2 reps higher - same as above)

Last night pre-sleep

  • 250mcg Ipamorelin,
  • 250mcg Mod-GRF
  • 500mcg BPC157
  • Melatonin 2mg

----

Woke up so so. Today I have some appointments and have to help my lady as our families are coming over. I feel drained/tired, I may skip today but tomorrow I aim to deadlift ❤️

Snack - Left over egg whites from wife, rushing to work

Meal 1 - red rice + spicy cooked chickpeas + fresh spicy bbq chicken breast

Meal 2 - red rice + spicy cooked chickpeas + fresh spicy bbq chicken breast

 
Ryujiin said:
Dude the detail in your log makes my feel like a slacker with mine lol. 
Click to expand...
hahah this made my day

your log is wicked aswell Ryu

ahmed,loving the log,the well balance of sarms and or peptides always catch my attention because i feel they dont get the spotlight as it deserves.

 
Continued from yesterday

Had Meal 3 same as other meals, then nothing for a few hours, then had fam over and pigged out on these Greek rolled pastery things (cheese version and spinach version) don't know what they are but I ate an entire box and a half by myself and on top of that had these crackers and french cheese which was actually tasty but I know doesn't sit well with me.

As a result today I shat 7 times literally (all day). Holy shit... it doesn't sit well with me but it's so addictive.

Took melatonin and knocked out.

Today:

Meal 1 My wife's chicken + cream with broccoli + brown rice

Meal 2 My wife's chicken + cream with broccoli + brown rice

Meal 3 (preworkout) - My usual spicy chickpeas

Preworkout Pills:

  • 50mg anavar
  • 10mg cardarine (Wish I took more)
  • 200mg caffeine + 8mg albuterol (i'm out of albuterol FUCK 😞 I wish I bought albuterol from BT rather than clen..., not sure if they even have albuterol...)
  • 20mg cialis (yup acid refulx badly now)
  • 50mg anadrol
  • 1x tdrol

Preworkout Injection:

  • 180~ Tren-E (200mg)
  • 180~ Mast-E (200mg)
  • 150~ test-e (t400)
  • 75mg tren-base (75mg)

Exercises:

Note: was supposed to deadlift but didn't feel right, all that cheese and spinach food, my ass was on fire, also less cardarine made me almost wheeze. I started my routine warming up for deadlifts, then switched up to my alternate back day exercises and it actually went well. I was also ANNOYED that AGAIN the gym was packed like a rat fest, all these damn new year resolution people. I hate it!

Inner Hip abductor machine

  • 305x26 (same)
  • 305x23 (1 rep higher - hard today)
  • 305x skipped

Outer hip abductor machine

  • 305x20 (2 rep lower poor blood flow feel today, feeling cold in legs, poor pump)
  • 305x31 (same as above but same rep range)
  • 305x10 (stopped on purpose, not a good day will skip deadlifts and modify into alternate back day from hereon)

Life Fitness Row/Rear Delt Machine

Note: Felt fantastic! Not only did it feel good, seratus pain vanishing too, but felt good, I didn't go granular, but each set felt better, deeper, higher rep and/or higher weight

  • 130x20
  • 150x18
  • 160x15
  • 165x13
  • 170x13
  • 170x11

Hammer Strength front MTS Pulldown Singles

Note: Not only was I feeling better, didn't feel golfer's elbow today! BUT the 120 weight I didn't shake, was hard, but better than last time, this was a new weight for me last time.

  • 90x18
  • 100x16
  • 110x12
  • 120x8 (1 rep higher)
  • 120x9 (2 rep higher)

Life Fitness lat pull-down 

Note: first time doing this in months, I hate this version, doesn't hit me right, I used to love lat pull down but this one sucks, but felt like doing it today. I love lat pull downs always built my lats nice and thick back in the day, but this gym I'm at sucks... so I try alternate exercises, but felt like adding this in today, even my wife hates this one compared to our old gym)

  • 190x8
  • 205x7
  • 205x6

Then called it a day and left, 40 minutes workout total

Meal 4 (Postworkout)  - Was lazy to cook so..like an idiot, I ate half of that greek box thing (left overs) LMAO, and yes I had to shit 2 more times after that fuuuck. My ass is on fire

Meal 5 - Brown rice + chickpeas + fresh bbq chicken

Snack - Leftover of those baked bananas (Had waaay too much potassium last two days, bananas, spinach.. damn, bloat ahoy matey, all aboard the bloat boat)

Meal 6 - Brown rice + chickpeas + fresh bbq chicken

Meal 7 - Gonna munch up a tiny bit of brown rice and chickpeas, leave rest for tomorrow morning and eat more bbq chicken

Pre-bed

  • Inject 200mcg ipamorelin + 200mcg mod-grf  + 500mcg bpc157
  • Melatonin
  • Camomile + mint (if I didn't run out)

Planing to do some kind of shoulder/chest and arms routine tomorrow (going to continue to work around the pain and heal up)

 
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I kind of screwed up logging meals on Sat and Sun. So can't speak on details but on Sat I trained arms, a bit shoulder/chest (as best as can be). Training was 1 hour and 50 minutes, it was a good session. Gym lately is super packed.

Today in the afternoon got my second rehab session.

Pre-workout injected:

  • 50mg Mast-E
  • 100mg Test-E
  • 75mg Tren-base

Pre-workout pills:

  • 200mg caffeine + 16mg ephedrine (Felt crappy nauseous, I miss albuterol but ran out...)
  • 50mg var
  • 30mg cardarine
  • 1x tdrol

External rotator cable (right aches)

  • 7.5x20
  • 7.5x16
  • 7.5x16

Seated Facepulls

Note: Couldn't do in two weeks due to accident, today I could

  • 100x13
  • 100x13
  • 100x15

DB Curl

  • 42.5x12 (2.5lbs heavier)
  • 45x13 (1 rep heavier)
  • 47.5x10 (1 rep higher)
  • 52.5x5>50x3 (drop set with heavier weight challenging myself)

Tricep DB Crushers

  • 42.5x13 (1 rep higher)
  • 45x12 (1 rep higher, seratus pain practically gone, right shoulder pain)
  • 50x6 (upped weight but lower rep, good progress)
  • 50x7 (good progress and new weight, right shoulder pain feels shaky)

Captains of Crush

  • 1.5x9 inside (1 rep higher) + 3 outside
  • 1.5x10 inside + 5 outside (1 rep higher)
  • 2x5 inside ok
  • 2x4 inside (drained) > 1.5x8 inside (relatively easy)

Smith incline

  • 50x25
  • 50x25
  • 90x18 (gotta go ezz on right shoulder but each set better than last time)
  • 90x15
  • 90x10
  • 110x6
  • 110x8
  • 120x7 (done, no energy and not safe)

Seated Facepulls

  • 115x10 (seratus pain, new pr on weight at this gym on this machine)
  • 115x7 (tired, stopped)

Exterior rotator cable

  • 7.5x18
  • 7.5x18

Behind neck tricep cable single handles doubled

  • 30x22
  • 35x13
  • 42.5x12 (not the best feel on right shoudler rotator)
  • 50x8
  • 50x11
  • 57.5x10

Side DB Oblique

  • 85x12
  • 90x12

AB Cable

  • 95x20
  • 95x22
  • 95x12 (Tired)

Free Motion cables cross (5 degrees high)

  • 20x23
  • 23x20
  • 27x18
  • 27x13 (only machine to help with chest for now, feeling ok)
  • 27x10
  • 30x12

Reverse Deck

  • 145x13
  • 145x12
  • 145x10 (getting tired)
  • 145x7

Lateral Delt Machine

  • 135x skipped couldn't get up serious seratus pain
 
Today was a really shitty day, really stressed and I ended up having very high BP, I could literally feel my veins pulsing hard from the elevated heart rate (it was fast too)

I did my rehab which was nice, my shoulder felt better after. However when I worked out today, my left lat/seratus/left pec were in becoming in severe pain. Even holding a plate with my left arm hurt while loading the bar for deadlifts. I stopped my pain meds for a week~ now, but right now I took a pill after coming back from the gym... Sad panda.

My BP was really really bad, I just couldn't deadlift I'm sad... but it was still not an empty workout, it was short, sweet and fast... at least I made it in

Preworkout injection:

  • Mast-E 50mg
  • Tren-Base 60mg (not full cc)

Preworkout pills:

With my BP not so great elevated and irritated heart rate, I skipped the stims, I ran out of albuterol and i have clen on hand but staying away... I want more albuterol. Ephedrine doesnt make me feel great no more (especially with life/work stress and being older).

The tren base was key today in keeping me focused and working out faster.

  • 50mg var
  • 50mg anadrol (no BP didn't come on because of this, I just had an aggravating and horribly irritating frustrating day)
  • 1x tdrol
  • 20mg cialis (didn't help enough with BP.. I could feel my face and neck bursting...)

Exercises:

Note: Workout lasted 35 minutes

Outer Hip Abductor Machine

  • 305x34 with two pauses, 2 rep higher
  • 305x31 1 rep higher
  • 305x24

Inner Hip Abductor Machine

  • 305x27 1 rep higher
  • 305x30
  • 305x skipped

Leg Extensions

  • 250x6 then stopped / skipped rest

Deadlifts

  • 365x4 stopped due to seratus pain and BP

Life Fitness Row/rear delt machine

  • 130x12 (left elbow pain and seratus pain)
  • 150x12
  • 160x12
  • 170x11 (1 rep higher
  • 170x10 (with pauses, improved to at least 11)

Cable station rope pullovers

  • 42.5x20
  • 42.5x19

Stopped at this point because the left impact area is in bad pain... combined with BP issues and stress from today... this was a bad day and I'm ending it

Hopefully tomorrow is a better day... tired..

 
Preworkout pills:

  • 200mg caffeine + 16mg ephedrine
  • 50mg anavar
  • 50mg drol
  • 1x tdrol
  • 20mg cardarine

Exercises:

External rotator cable (both shoulders but right shoulder is the problem)

  1. 7.5x20
  2. 7.5x18 (2 more reps not easy and painful)
  3. 7.5x18 (2 more reps not easy and painful)

Seated Face pulls

  1. 100x15 (2 more reps)
  2. 100x13
  3. 100x15

DB Curl Standing

  1. 45x11 (upped 2.5lbs, but 1 rep less)
  2. 45x9 (was 13 but now 9, but felt ok)
  3. 47.5x7 (was 10 now 7,, must be due to excess pump from cialis lol)
  4. 47.5x10
  5. 50x6

Laying down Tricep double DB Extensions

  1. 45x10 (2.5lbs heavier)
  2. 45x12
  3. 50x5 (was 6 but seratus and right shoulder hurt had to stop)

Tricep cable pressdown with curved bar

Didn't do this exercise in forever, need to include

  1. 50x20
  2. 65x8 (pain in seratus)
  3. 65x10 (same as above)
  4. 65x10
  5. 65x13
  6. 72.5x10

Inward DB Curl

  1. 35x20
  2. 35x20 (even better)
  3. 35x20 (easy peasy)

Captains of Crush

  1. 1.5x10 inside (1 rep higher) + 3 outside
  2. 1.5x10 inside (1 rep higher) + 4 outside

Incline Shoulder Smith

  1. 50x20
  2. 50x20 (followed up last set with this after a super short pause)
  3. 90x13 (was 18 but today my left chest/seratus is in pain and while it feels overall okay right shoulder still fucked...)
  4. 90x15
  5. 90x10 (had to stop)



Incline Chest Smith

Really had to be careful... so sad that it almost feels like not worth it but I went real slow

  1. 90x6
  2. 90x9
  3. 90x7

Rotator finisher

  1. 12.5x8

This was slightly under an hour workout, I had to rush home as family was coming over

Took 200mcg ipa/modgrf and last dose of bpc157 I had in stock.

I went to bed really late, woke up tired that I was falling asleep at work and took a power nap in car.

Tonight I intend to train legs... will inject preworkout

 
I took 50mcg clen today morning, fuck it... i hate ephedrine after trying albuterol even tho i dont like the effects and side effects of clen. I bought it might as well use it...

Preworkout pills:

  • 50mg anavar
  • 50mg drol
  • 1x tdrol
  • 30mg cardarine

Exercises:

Inner Hip Abductor

  1. 305x36 2 rep higher
  2. 305x31 1 rep higher
  3. 305x16

Outer Hip Abductor

  1. 305x27
  2. 305x33 3 rep higher
  3. 305x18

Squats

  1. 135x19
  2. 225x5 clicking in right knee so stopped
  3. 315x4
  4. 315x4
  5. 335x2
  6. 355x1 (more like half rep in my opinion but first time doing this weight in a looong time)
  7. 335x1 nice and low

Seated Calf Raises (God I need to work on my calves so pathetic, I used to have nice calves, I'm just lazy!)

  1. 90x13
  2. 90x18
  3. 90x15
  4. 90x14
  5. 90x15
  6. 90x14

Leg Extensions

  1. 210x9
  2. 210x11
  3. 210x12
  4. 210x12
  5. 230x12
  6. 270x7 (buddy encouraged me, I was surprised, didn't do this weight in ages)
  7. 250x8
  8. 230x7

So 1 hour workout I want and need to get my strength up on squats, then increase reps and volume, until I get back to my olden days where I could do heavy ass and deep squats for even 10 sets (the puke sessions), I am far faaar away from those days... I mean I am happy I did the weight today that I did, because it's been way too long since I did it... 🙂 but need to kick my ass more. May train with my buddy next week as I used to always have a training buddy for legs where we'd push each other and spot each other (no homo lol)

Post-workout meal (tired to cook right away)

  1. Box of that raw salmon Japanese stuff (like sushi, i think its called sashmi and rice and soy sauce)
  2. 4 pizza pockets haha I'm being horrible fuck

I eat the same every day so not mentioning breakfast and work meals.

I will cook something else and bbq chicken for tonight one more time and for work tomorrow

Will inject 200mcg ipa/mod-grf, melatonin and sleep

I will most likely take tomorrow off but Friday and Sat definitely hitting gym

 
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Oh ya forgot to say I injected:

Preworkout injection:

  • Test-e 100mg~
  • Mast-E 100mg
  • Tren-E 180mg
  • Tren-Base 40mg? (not full cc, i drew full cc but it looked like half a cc i couldn't inject it was stuck. I shook it I warmed it up, I mixed with other oils but it got stuck so I wasted quite a bit 😞 )
 
That last shot hurt days after, wonder what went wrong with the tren-base 😕 I try to warm it up.

Exercises from wed:

Outer Abductor

  1. 305x36 2 reps higher
  2. 305x31 1 rep higher
  3. 305x16

Inner Abductor

  1. 305x27
  2. 305x33 3 reps higher
  3. 305x18

Squats

  1. 135x19
  2. 225x5 stopped due right knee click
  3. 315x4
  4. 315x4
  5. 335x2
  6. 355x1 more like half rep, I was tired, but I'm close, my buddy considered it a full rep but I like to go sit deep down in
  7. 335x1 nice and low

Seated calf raises

  1. 90x13
  2. 90x18
  3. 90x15
  4. 90x14
  5. 90x15
  6. 90x14

I hate training calfs, they need serious dedication 😕

Leg Extensions

  1. 210x9
  2. 210x11
  3. 210x12
  4. 230x12
  5. 270x7 buddy encouraged me and it was actually easy lol
  6. 250x8
  7. 230x7

Now I'm spent, two days of DOMs as a result, felt good

 
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Yesterday I did a quick workout, I had to go hospital for a family member

Workout was half hour, I forgot my headphones so didn't have the aggression from some metal blasting

Pills:

  1. Clen 50mcg
  2. 50mg var
  3. 1x tdrol

Exercises:

External Rotator cable (right aches not really getting better fuck)

  1. 7.5x20
  2. 7.5x20 2 more reps
  3. 7.5x20 2 more reps
  4. 7.5x20 extra set added vs last time

Seated Facepulls

  1. 100x16 1 more rep
  2. 100x14 1 more rep
  3. 100x16 1 more rep but had to pause a few times in set

DB Curl

  1. 45x12 back to same rep on higher weight
  2. 45x10 up 1 rep from last time, but highest was 13
  3. 47.5x8 up 1 rep was highest at 10
  4. 47.5x5 stopped highest was 10

Laying down double DB tricep extensions

  1. 45x10 same right shoulder is a bitch
  2. 45x12 same as above
  3. 50x5 was 6 seratus pain and shoulder urgh

Tricep pressdown flat bar (different cable machine)

  1. 47.5x20 + 47.5x12
  2. 52.5x18
  3. 52.5x14
  4. 52.5x14
  5. 52.5x14

Felt good, good pump

Inward curl DB

  1. 35x20

Cable chest

  1. 23x26
  2. 27x26
  3. 30x16 good weight (higher than last) but have to be careful with right shoulder any movement over and above when bringing cable in

I mean it was a short workout but sweet.

I am going to get BP monitor today from pharmacy...

I intended to deadlift today, but I am not so sure, the left torso pain is back.. feeling achy today because it feels cold. I am not on naproxene and considering getting back on urgh... such a bitch the two injuries... it's very demoralizing that I cannot train shoudler and chest. Shoulders have always been my biggest strength and I can't even do it...

 
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Oh ya and I'll do clen for two weeks as i can't afford buying albuterol right now... but I am curious to try BT's 5mg pills.

Thinking about throwing in stanolone or halo, i've used both in the past (halo from other labs), I love DHT drugs, makes me feel good, look good and jump in strength, but probably not smart with the injuries 😞 They help with recomp too.

Right now sitting at 240lbs, so up 5lbs...

 
This week is going to be busy for me with work, but I will hit it up as much as I can. Today is also rehab day, hopefully shoulder gets improved sooner than later, not happy with pace.

Saturday's workout was okay, quick 40 min session, I am making progress, but still skipped deadlifts. I had a different phone on me so I couldn't compare previous numbers, but I know i was going heavier and I can see that now, so progress is slow but steady.

Oh ya couldn't get a BP monitor as none of the models fit my arms LOL, wtf... so I need to shop around...

Pills:

  • 50mcg clen
  • 50mg anavar
  • 50mg drol
  • 1x tdrol

Exercises:

Outer Hip Abductor

  1. 305x15, still sore from leg day so stopped

Inner Hip Abductor

  1. 305x16, same as above so stopped

Life Fitness Row/rear Delt machine

  1. 140x16
  2. 140x14
  3. 160x12
  4. 160x12
  5. 180x9
  6. 180x9
  7. 185x8

Hammer Strength Pulldown singles

  1. 90x18
  2. 100x14
  3. 110x12
  4. 120x12
  5. 120x11 slight assist
  6. 120x11

Life Fitness Reverse Deck

  1. 160x10
  2. 160x9
  3. 160x7
  4. 160x2>145x4>130x3 drop sets, tired
  5. 130x8
  6. 115x12
  7. 112x6>100x5>85x6 spent/tired, done

Pulldowns

  1. 190x9
  2. 190x9
  3. 190x9
  4. 190x9
  5. 190x8 tired

ABS Cable

  1. 95x23
  2. 95x25
  3. 95x24
  4. 95x20

Side DB

  1. 85x14
  2. 85x14

Life Fitness Torso rotation

  1. 130x14 totally tired/done
 
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