wow I am putting on muscle now thank GOD, I am loosing BF and gaining good muscle the last week. Today I took a green monster pre workout and injected 25 mcg per lat and went to my back workout and during workout drank our apple juice mixed with water for carbs. WOW what a workout the IGF des really kicked my ass in a good way.
1 pull downs 1st to failure very low weight. 2-5 8 to 12 reps
2 upright rows same as 1
3 rows same
4 bent over rows 4 sets 8 to 12
5 good mornings 4 sets 8 to 12
finish off with chin ups and military pull ups with assistance to failure for 3 sets
I felt after the warm up that my lats were going to rip through the skin. my back is pumped to the point where moving is painful but in a good way. IGF where have you been all my life I added 10 Mg modal before and will take 10 mg of madol tonight with dinner keep blood levels consistent as of Monday night I will be adding Tren Ace to the mix