- Aug 15, 2018
- 549
- 177
- 0
Another Great day in the Gym today was a back day and wow did I really destroy the back
ate 3 whole eggs and 2 egg whites with whole rye toast 2 slices at 900am
at 1058 shot 250 MCG of IGF Des in each lat
at 11 I was slamming BCAA and carb drink during workout complete back as per seth feroce back plan
wow I was done after this came home ate 6 oz of rib eye fat removed and a handful of pumpkin seeds.
ate 3 whole eggs and 2 egg whites with whole rye toast 2 slices at 900am
at 1058 shot 250 MCG of IGF Des in each lat
at 11 I was slamming BCAA and carb drink during workout complete back as per seth feroce back plan
wow I was done after this came home ate 6 oz of rib eye fat removed and a handful of pumpkin seeds.