Are you doing any rehab work for it man?
Shi..y deal man. Sorry, could not resist. Pop a lax to work things through?
Yeah I kinda stopped, when I was doing home workouts I was using the band a lot. Then I did it before the decline bench days (right before hitting gym) then I slowed down. I actually did it today a bit. I should be doing it more.
I am considering going back to my rehab guy... and I need to get to my doctor and see how I can get PRP prescribed... this is ridiculous september last year is when I screwed it up, and well we are hitting September in a week and a half... I used to LOVE training shoulders as they were an easy strength of mine (even now without ANY training I have shoulders... but they suck...)
As far as laxatives go, lol I've never done any laxatives in my life ever (seriously), what do you recommend? My wife used to take that orange stuff but then every time she did she became more stuck and I was like eeh better not!
Y’all got a white castles? Few sliders and the pipes will be squeaky clean in no time. Sour krout on a reubin sammich. Eat about 7 sugar free diabetic chocolate turtles.
lol
i been having the same poop issues while being on this keto diet! I ordered some fiberlyze from species nutrition to add to my nightly shake. Can’t get here fast enough. But now that I think about it, some greasy fried foods sound amazing for this weeks cheat meal. I was thinking a chili cheese burger, with a side of fried couliflower, with extra thick French toast sandwiches between 2 fluffy Belgian waffles with extra whipped cream and about half gallon of real amber maple syrup. With a root beer float to wash it down with. Yeaaa. I think that will be my cheat meal. Sounds about 5k cals if I do it right.
glad you’re feeling better bro. You’re on a bunch of compounds that are drying you out, which will effect the bowels. So be careful with certain laxatives, as they draw fluid from your body into your bowels to aid the pooping process. Could end up in some dehydration issues. Some fiber powder will take care of it. Fiberlyze isn’t cheap, but I’ve found it to be super smooth and non crampy, so I prefer it.
once you’re out of these little set backs that the superdrol caused and now the pooping issue are out of the way, you’ll be back to some epic workouts and progress in no time. Sometimes the body has a weird way of telling you to take it easy for a bit, and I think this being a deload week for you is just what the doctor ordered!
Yeah seriously, I have learned to listen to my body over the years as I gain more experience. When I was a younger dumber me, I would to push through every situation and push the envelope on everything (Gear, food, pain threshold, etc...). For example, I remember when I used to do chest workouts or tricep rope press downs and I would literally feel my fibers tearing! Or being in a state of rage working out and just swinging and grunting all untill an injury lmao. Point being for everyone reading this, it's not ALL about the gains! You still gotta stay ALIVE and healthy!
I think the bottom line is, one could/should only run as much as they can, eat as much as they can and train as much as they can, WITHOUT compromising their health and life. If you do then what's the point, that to me is literally a REAL point of diminishing returns.
I DO feel dehydrated right now, but bowels are going down and I am eating right now right before bed. I find it weird but like you mentioned fried food or sometimes fatty foods, help me take things down too. Maybe it's just my ignorance on the subject, but for instance eating ravioli and drinking lots of water, I'll go smoothly.
I always find actual fiber supplements a hit or miss, excess fiber (say from beans) could constipate me worse... I think I said that happened to me a few weeks ago on here. One evening I was hungry and wanted fast protein, so I quickly cooked up black beans and ate them right before bed. The next day, all day, no matter how much water I drank, it was stuck in me and I was pregnant man unable to eat anything at all.
I am super excited to do my next deadlift and squat days... I can't wait to hit 405lbs on the regular again! I see it coming no problem easily in due time. I might do deadlifts tomorrow but I have a serious time constrain (time to train and time to eat beforehand). Wife wants us to go on a road trip in the afternoon and prep food for the road trip so not too sure how that'll pan out
my fav food. I love it. Still hungry but whatever. Weight is also up which eh is weird 264lbs, I am not leaner per say so that's not good either, but I am stronger overall so I guess that's good lol.
So definitely no working out today LOL, the wife really planned it out so that was epic 
