My bodytech log

[Mikk0090]

I’ve heard TB500 was good for injuries.   
 

amazing delts man!  I tend to focus on my delts to take away from my small bicep genes lol.  So many guys today are pretty lazy on their shoulder days, but then always ask how to get those “boulder shoulders” lol.   Delts are a lot like quads, where as they need a shit ton of volume to really grow after a certain point.    I see so many guys doing the normal 4 exercises for delts with 3-4 sets each, but then turn around and train biceps for hours apon hours lol.   The biggest thing that helped me was when I learned how to keep the traps out of the lateral movements, so many people will engage their traps and get a sick trap pump but hardly even engage the side delts.  Once you can figure that out, then your golden.  I only engage my traps with the heavier weights to throw it up and hold with delts, just to overload the muscle.

working through an injury sucks, but just baby it man, get the foundation back and you should be able to slowly add weight and intensity.   I’ve never tore a delt or a bicep.  But I have tore a pec, and it’s rediculous trying to work through it.

keep it up man, you’ll get back to that soon enough.    I could definitely be bigger, but I’m feeling my proportions are starting to even out.  I really just need to focus on some back thickness.   I too am just a small version of what I once was, I’ll see if I can dig up some pics for you.  I was 10-15 lbs heavier with the same body fat back in my prime.

 

[a_ahmed]

Did some legs today, was excited for the shoes. Totally worth it. God what a difference. My feet/ankles are so stable now. I know once my body gets back into it after a week off + improper food intake, I'll be golden.

Friday August 28 2020

Start 2:16pm Finish 3:05pm

Pills

• 1x bt cardarine
  
• 2x bt anavar
  
• 1x bt stanolone
  
• 200mg caffeine
  
• 1x bt alb
  
• 1x bt cialis
  

Outer hip abductor

1. 295x20
   
2. 295x20
   
3. 310x30 did well yay
   

Inner hip abductor

• 295x18 big difference in breathing with less cardarine. Sucks for me today
  
• 295x20
  
• 310x12
  

Leg extensions

1. 210x18
   
2. 220x17 heart rate high
   
3. 240x skipped to squats
   

Leg curls

1. 155x13
   
2. 155x had to jump to squats someone took equipment
   

Squats

1. 275x7 harder than last session but ankles very stable with new shoes!
   
2. 295x6 exploded insanely! great set! Ankles were super stable I felt awesome
   
3. 315x5 1 rep higher than last time
   
4. 335x
   
5. 355x
   
6. 365x
   

I had to stop as I had a plan with the lady so had to be some place
 

 

[a_ahmed]

Had a descent workout today (well yesterday), will post in the morning. I did arms and chest a bit. I did 225lbs on decline better than ever with less gear so that's a good feel. I also went ahead and did 60lbs on DB flat bench today. No pain. So that makes me feel really good about myself even though the numbers are a laughing matter, imagine not being able to train at all for such a long time due to an injury and being able to do it again. It just feels good!

Tomorrow (today) the plan is to do deadlifts... wife wants to come with me this time... so it'll be interesting... she also wants us to get back on peptides (ipamorelin or ghrp2 and mod-grf), so I will probably place a new order tomorrow anyway.

 

[Mikk0090]

That’s awesome bro!!!  So glad to hear it!  It might be a good idea to be training a bit off gear, don’t need any superficial strength to put you in a bad spot with your injuries and lose all of this progress.   Muscle memory is a real thing, and it won’t take long at all for those 60s to turn into 80s.  I respect your determination, with everything I read from you so far, training ethic, family ethic etc etc.  those gainz will come back bro, just easy does it with those injuries.  I remember when I tore my pec and basically starting at the bottom again pushing through the injury in a manner that it would heal and get those gains back.

working out with the wife is fun. Mine joins me from time to time.  All the ass slapping and stuff is fun.  Always nice to have a cheerleader in your corner.  
 

keep it up man, I’m rooting for you

 

[Ryujiin]

Had a descent workout today (well yesterday), will post in the morning.

Good to hear man. As Milkk said, it will start to come back fast, just dont rush it. 

Ill be honest, when it comes to training, I'm a solo guy. My girl used to come with me and workouts would take forever lol. 

 

[a_ahmed]

Good session today too i did 425 on deads and attempted 445 but failed but i know ill do it again soon

i had a whack busy work day so I’ll probably post late tonight both day logs

im back on track thank God and back to three belt holes again so progress

i still didnt order from @BodyTechPharma aaah but heads up I'll be emailing soon peptides will be back on

I need improved sleep in my life

 

[a_ahmed]

Okay got a few seconds here goes, yesterday first

Saturday august 30 2020

Start 11:02pm Finish 12:02pm

Pills

• 2x bt cardarine
  
• 2x bt anavar
  
• 2x bt stanolone
  
• 200mg caffeine
  
• 1x ephedrine 8mg
  
• 0.5x bt cialis
  

Cable curls machine

• 18kg x 14 right bicep hurts
  
• 18kg x 14
  
• 18kg x 14
  
• 18kg x 14
  

Decline bench

• 155x15
  
• 185x14
  
• 185x12
  
• 205x10
  
• 225x6
  

Db curl

1. 45x9 right pain...
   
2. 45x12
   
3. 47.5x9 right pain...
   

Db flat bench

• 55x19 yay
  
• 60x7 slight right pain had to ease off
  

Crossover cables rear delt

• 13x20
  
• 13x22
  
• 13x23
  
• 13x21
  
• 13x22
  

Tricep extension machine

• 125x15
  
• 125x15
  

Bicep curl machine

• 125x19
  
• 125x9
  

Delt lat mach

• 125x9 done
   
  

Then right now:

Monday august 31 2020

Start 5:20pm Finish 6:58pm

Injection

Skipped last so it's like last one and this one just once a week this

• 200mg tren-e
  
• 200mg mast-e
  
• 0.3ml t400
  

Pills

• 2x bt cardarine
  
• 2x bt anavar
  
• 2x bt stanolone
  
• 200mg caffeine
  
• 1x ephedrine 8mg
  
• 1x bt alb
  

Seated rows

• 160x16
  
• 180x19
  
• 190x12 right bicep pain stopping me
  
• 195x7
  
• 200x7
  
• 205x5
  

Single pulldowbs hammerstrength

• 110x18
  
• 120x12
  
• 125x8
  
• 135x6
  
• 135x6
  

Outer hip abductor

• 305x30
  
• 305x23
  

Inner hip abductor

• 305x22
  
• 305x27
  

Leg extensions

230x17

245x16 tough

Leg curls

• 155x14
  
• 155x7 tired
  

Deadlifts

• 335x6 2 less than last deadlify day
  
• 385x4 meh
  
• 405x3
  
• 425x1
  
• 445xfail
  

Last time I did 405, which was like two weeks ago and all the mess that happened, so i did okay. not high rep but pushed the weight. I know I can do 445 based on feel, I was just tired and hungry and failed from the bottom and let go

As far as shoes go, just okay for deads, they really really helped on squats thats where they shined!

 

[Mikk0090]

425 deadlifts aren’t anything to sneeze at bro, especially as a last exercise doing both some back and leg work.   Did you use straps?   405 is about all I can get raw, something about alternating grips messes with me.   All in all good workouts brother.    
 

I did do some research, TB500 is a healing peptide, information out there says it does wonders for injuries, and prices I’ve seen aren’t bad at all.  I’ve never tried it myself, but I’ve heard really good things about it.   Could be an option for you.

 

[a_ahmed]

I had an awesome workout today and the wife actually finally came along, she did her own thing first day it's all good. I was still focused on my workout straight full hour.

Tuesday September 1 2020

Start 536pm Finish 629pm

Pills

• 2x BT Anavar
  
• 2x BT Stanolone
  
• 200mg caffeine
  
• 8mg ephedrine
  
• 1x BT Albuterol
  

Decline bench

1. 155x16
   
2. 185x15
   
3. 205x9 1 less than last time
   
4. 225x6 was ok
   
5. 235x4 new best!
   

Db curls

1. 45x9 right bicep hurts
   
2. 45x10 a bit better but still hurts
   
3. 47.5x9 ok
   
4. 50x8 felt descent actually
   
5. 50x5 done here, drained, need to switch exercise
   

Db flat bench

1. 60x16 woot woot good baby
   
2. 65x11 almost twisted hand getting up while holding dumbbell, how the fudge lol but I did ok!
   
3. 65x8 alright 5lbs more!
   

Db tricep extensions

1. 40x12
   
2. 40x9 meh drained
   

Crossover cables

1. 13x23 great
   
2. 13x26
   
3. 13x16 fucking burns
   
4. 13x13 woo done cant handle the burn no more
   

Delt machine

1. 140x13 getting hungrier lol
   
2. 140x12 right bicep hurts
   
3. 140x12 fucking bicep stopping me
   
4. 140x7 done
   

So I contacted @BodyTechPharma rep and waiting for a response on next order.

Report so far, I am feeling great, no more digestion issues, no more dark urine, I am going to stay on tren. Appetite is good, slightly slightly reduced cause of tren but that's okay still hungry hungry.

Change of plan from:

• 400mg tren-e + 400mg mast-e + 0.6ml test400
  
• 2x var + 2x stano
  

Change to:

• 300mg tren-e + 400mg mast-e + 0.6ml test400 + 300mg npp
  
• 1x var + 1x tbol + 1-2x stano
  

I want to try this out. Still somewhat lightweight but very very effective. I should be pretty full and pumped and continue to recomp real good. Both tbol and npp increase my appetite.

Going to stay away from sd for a while, might pulse on deadlift or squat days in the near future, I am good, I am feeling good, progress continuing on!

 

[a_ahmed]

Got another good workotu in today, I actually felt really really sore and almost felt like I can't train (overtraining? Not enough sleep 100% too)

Second day with the wifey and we pushed through. I went like a deload day lighter on everything and less and varied it up, just because I didn't feel up to the task but still got a pump in and feeling it. Felt super hungry and actually kinda pigged out tonight to fill out. Tomorrow I plan to do legs

Wednesday September 2 2020

Start 605pm Finish 659pm

Pills

• 200mg caffeine
  
• 8mg ephedrine
  
• 1x BT albuterol
  
• 2x BT Anavar
  
• 1x BT Stanolone
  
• 1x Cialis
  

Seated rows

1. 150x20
   
2. 150x12 feeling sore n tired somehow
   

Single pulldowns

1. 120x8+6
   

Life fitness Pulldowns close grip

1. 145x12
   
2. 145x13
   
3. 160x7 kinda rough n right Bicep impeding me
   
4. 160x7 I figured it out why this pulldown sucks for me and my wife. We are both tall people and this shit we got at our gym is for short ppl my knees r practically completely squeezed n bent hard to do proper range of motion without bending
   
5. 160x8
   
6. 160x8
   
7. 160x4
   

Corner T Rows

1. 90x12
   
2. 90x12
   
3. 135x6 tired feeling sore and not recovered today but I am pushing
   
4. 180x6
   
5. 180x6
   

Hammer strength plated lever rows

1. 180x8
   
2. 180x9 so tired sore n hungry
   
3. 180x8
   

Machine plated Pullovers

1. 140x25
   
2. 140x24
   
3. 190x12
   

So while not very impressive I left the gym feeling better and pumped, and very hungry.

Still eating now lol.

Still waiting on BT to respond to my email, ran out of cardarine  I LOVE their cardarine... it's a staple now... you can feel the difference.

I eagerly await as I want to get on ipamorelin/mod-grf again for myself and the wife. I miss the good improved sleep and recovery.

 

[a_ahmed]

I took yesterday off, going for legs in a bit.

I got my package from @BodyTechPharma, got one free BPC157 and one free CBD oil to test out.

I so far got NPP, tren-e, mast-e, var, tbol

I popped cardarine and tbol today. Excited to see how it goes. Will inject NPP probably monday on next shot and reduce tren dosing.

Ipamorelin and modgrf are out of stock which is what i was most looking forward to, but gotta wait till next week

 

[a_ahmed]

Friday September 4 2020

Start 420pm Finish 530pm

Pills

• 1x 200mg caffeine
  
• 2x 8mg ephedrine
  
• 1x BT cialis
  
• 1x BT Albuterol
  
• 3x Cardarine -- Had a hard time breathing today and it finally came yay it helped
  
• 2x Anavar - last day before i lower to 1x I think, as I got tbol now
  
• 1x Tbol
  
• 1x BT Stalone - lowered
  

Outer hip abductor

1. 305x27
   
2. 305x27
   
3. 305x18
   

Inner hip abductor

1. 305x26
   
2. 305x22
   
3. 305x22
   

^Overall both better than last time

Leg extensions

230x16 easy overall

240x15 good

250x7 new highest

Leg curls

155x13 felt easy

160x7 upped 5lbs

Squats

275x8 was tired from previous sets, but this set was better than last week

315x5 good

335x3 1 rep higher

355x2 very hard but i did it

375x 1 + pause + 1

Overall good, I was actually bloated from pigging out a bit last two days so... eh that didn't feel good, pregnant man and all, but surprisingly did real well. My new shoes are also pure love, can't believe I've been squating past two+ years without proper shoes...

 

[Talon]

Friday September 4 2020

Start 420pm Finish 530pm

Pills

• 1x 200mg caffeine
  
• 2x 8mg ephedrine
  
• 1x BT cialis
  
• 1x BT Albuterol
  
• 3x Cardarine -- Had a hard time breathing today and it finally came yay it helped
  
• 2x Anavar - last day before i lower to 1x I think, as I got tbol now
  
• 1x Tbol
  
• 1x BT Stalone - lowered
  

Outer hip abductor

1. 305x27
   
2. 305x27
   
3. 305x18
   

Inner hip abductor

1. 305x26
   
2. 305x22
   
3. 305x22
   

^Overall both better than last time

Leg extensions

230x16 easy overall

240x15 good

250x7 new highest

Leg curls

155x13 felt easy

160x7 upped 5lbs

Squats

275x8 was tired from previous sets, but this set was better than last week

315x5 good

335x3 1 rep higher

355x2 very hard but i did it

375x 1 + pause + 1

Overall good, I was actually bloated from pigging out a bit last two days so... eh that didn't feel good, pregnant man and all, but surprisingly did real well. My new shoes are also pure love, can't believe I've been squating past two+ years without proper shoes...

Bro this is one hell of a leg day.  My knees hurt just looking at this.   This is an epic log amazing work keep going 

 

[BodyTechPharma]

We are enjoying the log brother please keep it up , With your limited equipment it is very impressive, My wife uses 1 incenerate and 1 albuterol together making great progress and zero bloat but she’s on almost a zero carb diet.

 

[a_ahmed]

Yesterday was a good workout day, today not so much and I hurt my bicep today badly by forgetting about it and doing a quick snatch and pull when putting away a barbell with plates back on the squat rack... so I injected my first dose of BPC157 courtesy of BT (one free vial), I am pretty sure I will need many many more....

Sunday September 6

Start 1209pm Finish 113pm

Life fitness Tricep extensions

1. 110x15
   
2. 125x15
   

Hammer strength MTS Bicep curl

1. 60x13
   
2. 60x14
   
3. 60x13
   

Decline bench

1. 155x18
   
2. 185x16
   
3. 205x11 1 rep higher
   
4. 225x7 1 rep higher
   
5. 235x6 higher reps highest yet
   

Db curl

1. 45x7 right Bicep pain otherwise this would be proper...
   
2. 45x10
   
3. 47.5x8 Bicep right pain... Left is good..
   

Db flat

1. 65x14
   
2. 70x12 just right Bicep pain otherwise nice finally higher numbers..must be the constant at home cable and decline at gym that's helped..
   
3. 70x8
   

Db tricep extensions

1. 45x7 tired....
   

Reverse deck

1. 130x13
   
2. 130x13
   
3. 130x8 tired
   

Monday setember 7

Start 1125am Finish 1203pm

Today was not so great, not feeling great emotionally with personal stuff constantly. I wanted to do something differently today, and it was fast...

Pills

• 200mg caffeine
  
• 1x 8mg eph
  
• 1x bt alb
  
• 2x bt var
  
• 1x bt tbol
  
• 1x stano
  
• 1x bt cardarine
  

Widegrip pulldowns

1. 100x20
   
2. 100x18
   
3. 115x12
   
4. 115x15
   
5. 130x8
   

Close grip pulldowns

1. 130x12
   
2. 145x7
   
3. 130x5 feels shit cuz im tall i have the seat not effective at all switching to another exercise
   

Seated rows

1. 100x16
   
2. 130x12
   
3. 130x12
   
4. 145x12
   
5. 145x12
   
6. 160x8
   

Barbell rows

1. 135x13 need to heal right bicep
   
2. 135x12
   
3. 135x9
   
4. 135x9
   
5. 135x8
   

I really hate the pulldown machine we have, feels like a waste... I can't get a proper range of motion or feel in the back with it... I am tall and it's definitely designed for short ass people... at least the seated rows felt okay. Also didn't eat enough so it is what it is.... just needed to do something mentally.

The hurting the bicep ordeal more was not a good moment... and so I injected BPC157... lets hope it helps heal...

Also been taking CBD oil another gift from BT... it helps me fall sleep... having insomnia lately... it helps...

 

[Mikk0090]

Looking good bro.  I’ll be starting a similar test/deca/tren cycle with dbol in about 3 weeks.  You’re gonna love it.  Was hoping to use BT for the cycle, but 2 weeks and no response to emails.  Hopefully next time, I’m really wanting to try them out!  
 

take it easy on those injuries bro

 

[a_ahmed]

Did first shot yesterday so now shots will be twice a week like this:

• 1cc BT mast-e
  
• 0.3cc BT t400
  
• 1cc BT NPP
  
• 0.5cc BT Tren-e
  

 

[a_ahmed]

I did my first BPC157 shot yesterday up to the 20 mark. I dont know how much peptide is in the vial  as its not labelled but I did 2cc of bac into it

today i did 30 marks same bicep area just under skin im scared as hell to inject into veins LOL shit... so i can see my veins but just in case i am scared so being careful each time...

 

[Mikk0090]

200 test, 200npp, 200tren?  That’s definitely enough to get the juices flowing!  I’m excited to run mine.  Will be 400test, 300deca, 400tren.  Should be able to put one a bit more size and stay lean on it.  It’s such a fun cycle to run!  

 

[a_ahmed]

200 test, 200 tren, 300 npp, 400 mast I can't wait to feel the effects of npp

Man I am thinking to myself over and over again, I can't believe like an idiot I snatch and pulled the barbell like that the other day lmao... i am so mentally used to picking it up and throwing it back up on the rack but totally forgot about the injury what an idiot I am.

I just want this bicep to heal then ill be able to go a bit crazy on everything again.

The other day when i was curling for example, I felt real good on the left arm, I would curl, peak and hold for contraction, but then the right would hurt like a bitch... making me just not go for it.

One quick update, I am feeling good about my chest, I am sorta shaping it up lol its a miracle... I am so happy I can do something on chest again. Still not ready for shoulder presses... Literally one year since the injury occured this month.