My bodytech log

[a_ahmed]

So since my log is not that interesting with a restart I am going to show some pix, maybe even of my fat ass.

First of all my ghetto gym

Power Press Complete Pushup Training System:

This is what I use for chest training, allows you to go deeper and to not cheat, as well as to always have a consistent position or angle

 

[a_ahmed]

Next up are my dumbbells I got these years ago (for a good price too 120CAD, impossible today). They are red McCoy standard 1" hole plates. Whoever built this, cut some kind of threaded barbell piece that's treaded inside and uses heavy duty 1" ID fine threaded bolts (home depot only carries up 3/4" ID broad threaded bolts, rods and nuts)

I donated these a few years ago but asked for them back now during COVID and they gave them back to me, at one point these were featherweight for me now too heavy after all my strength loss



I love their look and I am considering repainting them after years of use.

This is the 'gym':



So now that I needed to be creative, I tried disassembling them and lower their weight (20lbs, 40lbs) but the bolt is long and fail to work:





So I went to home depot and only thing I could find that was 1" ID and 1" in width was plastic PVC fitting of sorts for piping:



So then I solved that problem like so:

 

[a_ahmed]

I wish I knew where I could get something like this and a few more 1" bolts... and then all I'd need is 1" hole standard plates (which aholes on facebook are now selling for 2 dollars a pound):

 

[a_ahmed]

Thursday July 2

Start: 5:10pm Finish: 6:15pm

Db Curl

1. 20x16 warmup
   
2. 40x10 not much improvement 
   
3. 40x11 1 Rep higher but hard
   
4. Dropset 20x14 tiring 
   
5. 40x10
   
6. 40x12 2 reps higher
   
7. 40x13 Hammer tired weak
   

COC

1. 1 x 8 in hard
   
2. 1 x 10 in T x 10 out -all hard
   
3. 1 x 12 in T x 12 out
   
4. 1 x  11 in, T x  14 out
   
5. 1 x 8 in > T x 12 in > 1.5x 2 in 1 out
   

Cable band sideways (rotator work)

1. 30x15 improvement but right still hurts
   
2. 30x16 def easier but def harder on right
   
3. 30x15 2 Rep higher than last time 
   

Bentiver Tricep single DB extensions

1. 20x16 arm extension with dumbbell flat towards ceiling towards back
   
2. 20x16 was 13
   
3. 40x6 DB angled like hammer position extended backwards. Very hard right now, I wish I had 30lbs setup
   
4. 20x6
   

Power press System

1. C4 x 14 poor pump today
   
2. T1 x 13
   
3. T1 x 15
   
4. T3 x 4 knee assisted fucking hard at my bodyweight
   
5. T2 x 5 hard and too tired
   

Lateral DB

1. 20x20 better form and easier than last time
   
2. 20x20
   
3. 20x20 tired hard
   
4. 15 x 22 burnout
   

Power press System

1. C2 x 16 best yet right shoulder hurts damn still fuck
   
2. C2 x 13 tired ending now
   

 

[a_ahmed]

Monday July 6 2030

Start: 635pm

Finish:

Time wasted: 10minutes - wife interrupted + yelled at me for dropping weights lol

Starting note: Pain in joints last few days and today too, a bit impeding in feel.

Single lever Facepull one handed band in door, each side

1. 30x15
   
2. 30x15
   

Rotator each side band

1. 30x15
   
2. 30x15
   
3. 30x18 getting easier!
   

Dual handles simulated face pull with bands

1. 70x15 scared as hell due to bands potentially killing my face
   
2. 70x
   

Power press floor power system

Good numbers compared to start, feeling easier and higher reps!

1. C2 x 16
   
2. C2 x 18
   
3. C2 x 23
   

Lateral raises db

1. 15x16 > 20x16 stop until next set
   
2. 20x16
   

Front DB raises

1. 15 x 12 > 20 x 12 stop set until next set
   
2. 20 x 23 great
   

Bent trap shrugs

1. 40x19
   
2. 40x16 good contractions 
   
3. 40x 23 good
   
4. 40x 22
   
5. 40x 17
   

Power press floor power system

Once again good feels, improvements, wife told me chest is hardening, but still garbage lol

1. C2 x 18 done with this
   
2. C1 x 17
   
3. C1 x 18 done with this
   
4. C4 x 15
   
5. C3 x 15 hard
   

Dual handles simulated face pull

1. 70x29
   
2. 70x20
   

Front DB raises

1. 40x12
   
2. 40x
   
3. C4 x 12
   

DB curl (two at a time not single arm per set this time around, so 1+1 for a total of 22)

1. 40x11 too tired long workout
   

Finish note: I wanted to do more, but I'll continue tomorrow! I felt good, also minor lean up after now two weeks, weight is 260.8lbs post workout, still a fat ass but had a pump that made me feel better  

 

[Ryujiin]

Nice man. Get-er-done. 

 

[a_ahmed]

Haha thanks man, you were set back bad too due to COVID straight at ground zero!I woke up feeling pretty good today! I am eager to do my next workout, just finishing up work and need a meal in.

Also no sounding good news for my gym reopening so...  I am hunting for 2.5lbs and 5lbs standard 1" plates... and everyone wants a fortune... it would help me in trying to progressively lifti heavier, doing a 20lbs increment in weights eh.. is a bit much Muscle memory will do it's thing I'm sure but still!

Oh yes I never posted up a review of BT's incenerate, on my last order the rep sent me a free pak. It definetely made me sweat, work harder and have better endurance (all the stims plus cardarine in the mix), however yohimbine while I know affecting at targetting alpha fat receptors, it always has a tendency to bloat me bad (although I pee it out throughout the day), that was not specific to BT's product but just how I respond to yohimbine. It helped me slim down right before the workotus began and during the first week doing the workouts, but I switched to albuterol and caffeine preworkout only.

My upcoming order I'll throw cardarine in too!

So for those wanting a nice morning or preworkout kick incenerate rocks!

 

[a_ahmed]

I forgot to mention above this week I'm on 200mg test, 300mg mast, 25mg var and 20mg stano preworkout. So 200mg test less.

I am feeling good, slept good, my home workout felt good today too. Now just hungry, prepped, posting this and about to netflix

Tuesday July 7 2020

Start: 5:45pm Finish: 6:44pm

Resistance Band curls

Felt good, haven't done them in a long time.

1. 70x12
   
2. 70x15
   
3. 105x11 felt gooood
   
4. 105x14 felt ok feeling like one handle might snap urgh
   
5. 105x12 focused but tired
   

Db rows Kai Greene style each side

1. 40x14
   
2. 40x14
   
3. 50x14 lol felt weird one extra 10lbs plate on one side only
   
4. 50x14 meh
   
5. 60x14 fuck so hard but I managed, sad at the same time as I would rarely ever row less than 100s before
   

DB curl

1. 40x9 damn exhausted for this after bands very poor form argh
   

Powerpess system thingamajig

1. T1 x 4 (Tricep vertical) woops still bad feel after chest work yesterday, despite this being a great item that does nice isolation, can't focus with my bad right shoulder, probably/maybe will do tricep stuff tomorrow
   

DB rows continued

1. 60x12 tough
   

Side DB oblique

1. 40x12 opposing hand on side of body
   
2. 40x12 opposing hand behind head
   
3. 40x12 opposing hand on side of body
   
4. 40x12 opposing hand behind head
   

DB curl

1. 40x10 one last push
   

Horse stance karate style punches

1. 1 minute ish, these help wtih forearm strength, core and legs obviously
   

Bentover Stiff leg Deadlifts with two DBs in each hand

1. 60 x 8 lol been a while I'm gonna be sore tomorrow
   
2. 60 x 11
   

Side db oblique continued

1. 60x 8 (opposing hand on side of body) should stick to 40 for a while I think not gonna be effective 
   

Horse stance karate style punches

1. 1 minute
   

Waiting on BT to send me new vials, as I've ran out and I'm to inject Friday eek.

 

[a_ahmed]

Long overdue update, had shit go down in real life. So a bit of story telling to come lol.

My family after not seeing me for over a week said I somehow looked pumped and asked me 'what are you doing' lol, so that was a nice compliment but Im still a fat fuck.

Then I fucked up for over a week, family's food,  wife's snacks, joint pain/aches, skipping training. Went downhill  but I did pick up... then last week or so my shoulder went downhill... last three days in particular have been horrid... I was screaming in pain moving arm around.

I also ran out of gear for a good week+ but I got my vials finally, Canada Post and COVID issues, not BT. The last shot I had onl 200mg test and 300mg mast then a whole week of waiting.... ain't a whole lot... I am tempted to add 200mg tren and keep 200mg test instead of 400mg test... I want to recomp faster... I am so mad at myself and at COVID...

When I did bounce back sure enough somehow I looked worse, no pumps, bloated and weaker. But at least I bounced back... minus the stupid shoulders. Wondering if CBD oil would help...

Sunday July 12 2020 335pm

Rotator band

This is a staple now, has been helping

1. 35x14
   
2. 35x15
   
3. 35x15
   
4. 35x16
   
5. 35x15
   

Db curl

1. 40x12
   
2. 40x12
   
3. 45x12
   

Db lateral raises

1. 20x20
   
2. 35x16 very tough
   
3. 35x15
   

Pushup floor device

My pushups are improving, I am feeling good about that.

1. C4 x 13
   
2. C4 x 18
   
3. C3 x 19
   
4. C3 x 18
   

Tri. DB extensions

1. 35x10
   
2. 35x 8 hard
   

Db front raises

1. 35x12
   
2. 35x11
   

Bathroom break: 4:24pm to 4:30pm (6minutes)

Pushup device

1. C3x19
   

Lateral DB

1. 35x8 hard n tired
   

Rotator band

1. 35x16
   

DB curl

1. 45x7 hard
   

Tuesday July 14 2020

Start: 5:21pm Finish: 6:43pm

I was so tired and achy today (joints, etc...)

Rotator band

1. 35x15
   
2. 35x15
   
3. 35x16
   
4. 35x16
   
5. 40x13 new level
   

Pushup device

1. C3x12+8 slight pause/rest
   
2. C3 x 22
   
3. C2 x 20
   

Db lateral raises

1. 35x13 tough
   
2. 35x15 I will Stick here for a long time till it becomes like air
   
3. 35x12 drained
   

Db curl

1. 35x 10 good form lowered weight
   
2. 35x 10 same and hard
   
3. 45x8 tired
   

Db front raises

1. 35x12
   

Pushup device

1. C2 x 23 great feels!
   

Rotator band

1. 40x13 dead tired
   

Db curl continued

1. 45x6 dead tired
   

Bathroom break: 617pm to 625pm (8minutes)

Pushup device

1. C2 x 19
   

Db front raises

1. 45x 12
   

Db lateral raises

1. 35x13
   
2. 15x19 drop set after last set
   

Pushup device continued

1. C3 x 9
   
2. C4 x 9 drop set after last set
   

Cable press single Arm

1. 40x12
   

I'll post the rest (got a lot more workouts in), but time to spend time with wifey before the good night haha

 

[Troy gomes]

Awesome man

 

[a_ahmed]

LOL continuing where I left off. I am banned from computer when wife is keeping me busy

Also I forgot to mention but I bought plates Friday prior:

• 2x 2.5lbs
  
• 2x 7.5lbs
  
• 2x10lbs
  

So now I can load up to 97.5lbs onto the little bars. Can't do 10lbs I forget why now, but the 10lbs are thinner and the 2.5 if I added both would not thread the bolt (too long of a configuration need a longer bolt). Would suck to have all those plates crashing on my body or legs can't risk it. Oh and despite being the same brand they are not the same. The ones I have are really one off unique. I wish I could find more... Mine are true 1" thick and 1" inner diameter. These are 1" inner diameter but their outer diameter is bigger and their thickness is less than 1". WEAK!

I have pictures but too much work to transfer from phone, I might later on.

Wednesday July 15 2020
Start: 5:55pm Finish: 7:07pm

So what takes me a lot of time is literally loading and unloading plates on the dumbbell as it's a giant bolt and not a nut. Complete pain in the ass!

Resistance bands standing rows towards body

1. 105x26
   
2. 105x30
   
3. 125x33 harder to pull far
   
4. 125x26
   
5. 125x23
   
6. 125x10 > 110x13 drop set
   

DB Kai style rows

1. 45x16
   
2. 45x16
   
3. 60x12
   
4. 60x14
   
5. 60x14
   
6. 80x10 Tough, God I became weak during COVID 
   

Bent angle DB Trap rows

1. 60x19
   
2. 60x15
   
3. 80x12
   
4. 97.5x5 oh hell it didn't go as planned but I felt good
   
5. 97.5x5 same gonna split them up to 5 Rep sets
   

Modified Continued (Gradually turned to DB Squats)

1. 97.5x8 modified to hold on sides
   
2. 97.5x6 turns out more like a dumbbells squat felt fun!
   
3. 97.5x6
   
4. 97.5x8
   

Standing Row Bands

1. 110x13
   

Thursday July 16 2020
Start: 9:20pm Finish: 10:16pm

Rotator cable

1. 40x15
   
2. 40x16
   
3. 40x14
   
4. 40x16
   

Took me seven minutes to prepare dumbbells for today... 

DB curl

1. 35x13
   
2. 45x10
   

Pushups floor press device

Getting legit better at it

1. C4 x 20
   
2. C1 x 22
   
3. C2 x 24
   
4. C3 x 19
   
5. C3 x 15 tired
   

Db lateral raises

Tried to push new weight

1. 35x 13
   
2. 35x17
   
3. 35x8 tired
   

Db front raises

1. 45x13
   
2. 45x10 tired
   

Db curls continued

1. 35x7 tired
   

Rotator cable Sideways pull

1. 40x14 tired
   

Single arm cable presses

1. 40x14
   
2. 40x17
   

Front DB raises

1. 35x13 tired pushed
   

 

[Troy gomes]

So those dht pills are the liver toxic or not? U said it methylated but they told me it’s not liver toxic?

and would the benefits last all day if I took one in morning one at night on my trt protocol 250 mg of test a week!

 

[a_ahmed]

Continuing two more... So... I am having ASTONISHING BAD PAIN in my right shoulder. It's the bicep to shoulder connection area not pec.

I don't know what to do other than rehab stuff I started doing last two days too... I was doing actual rehab before covid for two months and i was no where near healed then full stop, stopped working out and rehab for 4 months. Two months in my shoulder pain came back without me doing anything.

It's bad to the point I have trouble moving my right arm around... can't raise or rotate it's devastating and depressing.... 

So today as I am typing all this I am in pain. Yesterday when I did some band stuff, I felt better and was able to do pushups, yet... it comes nad goes it never completely goes away. Not a nerve... because it's so debilitating I can't rotate my arm  or move it around. Wife finally realized I am in pain and not exaggerating. i never exaggerate I just say things. I mask/hide my own pain, but when I say its painful its painful beyond bearing.

I've been wanting to do MRI or something... but I don't like how everything is so busy with COVID nor safe....

Friday July 17 2020
Start: 4:13pm Finish: 4:44pm tired

Standing band rows towards body/face

1. 105x20
   
2. 105x29
   
3. 105x41
   
4. 105x32
   
5. 105x25
   

Kai style rows

1. 45x20
   
2. 60x15
   
3. 60x16
   
4. 60x16
   
5. 80x10 super tough n tired
   

Side oblique db

1. 45x16
   
2. 60x18
   

What followed was a few days of BAD pain couldn't do chest

Monday July 20 2020
Start: 7pm Finish: Don't know

Rotator band

This helped me feel better.. somewhat...

1. 40x15
   
2. 40x15
   
3. 40x16
   
4. 45x12
   
5. 45x12
   
6. 45x12
   

Db curl

Good pump on here...

1. 35x14
   
2. 35x14
   
3. 35x13
   
4. 35x15 last five Hammer position
   
5. 35x13 last four Hammer
   

Side db (oblique/ab)

1. 60x15
   
2. 60x16
   
3. 60x20
   
4. 60x15 tired n done here
   

Db tri behind neck

1. 35x19 pain in right shoulder no go
   

Rear Rotator raise with band (rehab days exercise)

I HAVE to do this... I am fucked... unless this pain stops...

I went real light on the bands...

1. 15x19 pain all the way in right
   
2. 15x19 a tad better
   
3. 15x19 def nees this exercise will make staple...
   
4. 15x20
   
5. 15x20
   
6. 15x10 tired
   

Tuesday July 21 2020
Start: 10pm Finish: 10:25pm

Rotator band

1. 15x20
   
2. 15x20
   
3. 15x20
   
4. 15x16 rear
   
5. 15x20
   
6. 15x16 rear
   
7. 15x20
   

Floor Press Machine (Chest)

1. C3 x 25 wooo, felt like I'm killing it effortless!
   
2. C2 x 23
   
3. C1 x 22 woo, same! killing it!
   
4. C4 x 14 felt stupid ezz! BUT as I was doing it i had to stop. I literally felt that fiber tearing feeling all over my triceps. In the past when I was younger whenever I did tricep rope, I'd feel this but I was dumb when I was young LOL. So I pulled back...
   

Some cardio hopping around

I took no caffeine/albuterol and I felt fire this night. I did take 10mg cardarine preworkout and as usual 1 var and 1 stano, but usually caffeine and alb are what fire me up, but I felt good.

Long story short today I woke up in f'n pain in my right shoulder, yet I felt amazing yesterday after doing some cables. Pushups were NOT an issue so I feel like this pain is the bicep to shoulder insertion... what do I do????

 

[a_ahmed]

So those dht pills are the liver toxic or not? U said it methylated but they told me it’s not liver toxic?

and would the benefits last all day if I took one in morning one at night on my trt protocol 250 mg of test a week!

Almost all orals are toxic, exception of a few but they are weak.

Sorry my bad on methylated, I am wrong. It's not

This is stanolone: https://en.wikipedia.org/wiki/Androstanolone

This is methylated androstanolone: https://en.wikipedia.org/wiki/Mestanolone

However all orals are still pretty much toxic to an extent, really have to worry for the ones that are methylated or double methylated (superdrol).

Also yeah, if you want overall well being, sex drive, etc... you could do it twice a day, I use it for working out mostly so I dose preworkout. But sometimes I have done it first thing in morning then preworkout. Always worked for me best preworkout for my intents. Gives a mental drive, aggression focus to workouts.

Also if you want it for HRT type purposes, probably better to use what is normally used for HRT purposes, well being and libidio that's proviron. I like DHTs alot personally... anavar, stanolone, masteron, well superdrol technically is based off of a modified DHT. I think you can try both and see what works for you, proviron or stanolone.

 

[Troy gomes]

Almost all orals are toxic, exception of a few but they are weak.

Sorry my bad on methylated, I am wrong. It's not

This is stanolone: https://en.wikipedia.org/wiki/Androstanolone

This is methylated androstanolone: https://en.wikipedia.org/wiki/Mestanolone

However all orals are still pretty much toxic to an extent, really have to worry for the ones that are methylated or double methylated (superdrol).

Also yeah, if you want overall well being, sex drive, etc... you could do it twice a day, I use it for working out mostly so I dose preworkout. But sometimes I have done it first thing in morning then preworkout. Always worked for me best preworkout for my intents. Gives a mental drive, aggression focus to workouts.

Also if you want it for HRT type purposes, probably better to use what is normally used for HRT purposes, well being and libidio that's proviron. I like DHTs alot personally... anavar, stanolone, masteron, well superdrol technically is based off of a modified DHT. I think you can try both and see what works for you, proviron or stanolone.

Proviron didn’t work for me tried and tested many different brands free test was elevated also! 

And i wonder how come know one else carries dht pills and just them?

 

[a_ahmed]

BT is the best! And I am not saying that cause they briefly sponsored me for a while  They just actually are!

Oh good news, my local gym is reopening Friday! I want to deadlift and squat! I'd love to get sponsored by BT again  @BodyTechPharma hint hint

Masks will be mandatory and 50 people at a time at the gym limited which is fine by me and I think that'll be great, less people the frickin better! They also said some equipment will be off limits so I have no idea what to expect... I wonder if they'll allow face shields instead of masks... I don't know how I'll feel trying to train with a frickin surgeon's face mask... I'll probably pass out deadlifting and squating lmao holy crap

Also my right shoulder/arm is totally fucked... I can't operate my right arm I wanna f'n cry... I have to get a new family doctor as my old one literally died (was a good man...) and then COVID screwed everything up... I need an MRI and some real help for this shit...

A few competitors I knew told me about PRP (platelet-rich plasma) therapy... and at the time (not gonna name who) told me a few years ago he could hook me up for $500 for one treatment but at the time i was like too much money... but now I don't know.. I am desperate... I haven't been around competitors in a while... and I honestly don't know where to look for this as it's not like you go to a doctor and ask for this shit.

I just touched my right arm (bicep/shoulder insertion area) and it's inflamed as fuck I can feel it....

 

[BodyTechPharma]

Pm me sir 

 

[a_ahmed]

Got my mask, kinda sucks but it'll do. Getting ready to hit up some back today. NO idea what to expect when I walk into the gym. I will let you all know. I will also probably struggle to deadlift 180lbs after 4 months off LOL, nervous and excited

 

[a_ahmed]

Alright so this is how it went, I walked in they told me to wait at middle door cause someone was already entering at front desk. Once they checked in I went in. Then they asked me to check in, gave me a bottle of spray, explained mask at all times + wipe down all equipment and carry bottle out, enter one way, enter other way around and leave bottle once done.

I wiped everything done pre-post use. Kept distance from everyone, same ordeal as outside 2m+ blabla.

Then I worked out, kept to myself. Frankly mask kept falling off but what I bought was a pretty soft fabric and still allowed me somewhat to breath which was great, but eventually I was suffocating from hypoxia LOL, especially when I got to deadlift. I had to take off take deep breath in, pause and then put back on several times frankly. I guess it will force me to get better endurance.

Pill regiment was:
All my stuff is BT gear

• Morning: 1x stanolone, 1x anavar
  
• Pre-workout: 1x stanolone, 1x anavar, 1x caffeine (200mg), 1x albuterol (5mg), 2x cardarine (20mg)
  

Intra-Drink: x2 BCAA scoops, 3x acetyl-l-carnitine scoops in water.

In case I forgot to mention I shot 400mg test and 400mg mast-e yesterday

I am eating now and will post workout later, but man oh man, my ass got weaaak son! But I am excited and eager! I was sweating buckets as well.

 

[a_ahmed]

So here's the workout from yesterday:

Friday July 24
Start 12:55pm Finish 2:11pm

Seated row machine

First day back, felt kinda easy, but you know what I was doing 190+ at one point here, I was still happy. Oh more than happy to feel it, good motion

1. 85x23
   
2. 105x18
   
3. 125x12
   
4. 135x16
   
5. 140x13
   
6. 150x7 tired
   

One arm single pulldowns

I was surprised I felt it was fairly easy however I was up to 140ish last time here, and at 95 I was already assisting with my hand for better motion, so it will all come back but.

1. 70x8 > 80x12
   
2. 80x12
   
3. 85x15
   
4. 95x12 assisted slightly with hand
   
5. 100x8 yikes just ok, but like above had to assist
   

Inner hip machine

This was straight up bad LOL, before I was doing full 300lbs~ for 30 reps easy.

1. 205x14 lol weak legs went woosh
   
2. 220x15
   
3. 235x15 tough n tired hard to breath with mask too
   

Outer hip machine

Same as abobe, damn, btw my hips muscles used to protrude from my sides (not like a woman LOL, but like ronnie and some bodybuilders, I have that side hip bulge, now I'm flat)

1. 205x18 lol
   
2. 220x20
   
3. 235x18  just ok but I'm done
   

Leg extensions

1. 130x14 ezz but fuck I'm struggling to breath
   

Deadlifts

1. 135x14
   
2. 225x6 holy crap weak sauce and can't breath
   
3. 225x6 fuck
   
4. 235x6
   
5. 245x6 belt n n wraps added for all starting here and below
   
6. 265x4
   
7. 285x4 hard to breath and Lower back pumps
   
8. 305x4 back pump n tired
   

I thought, I was not gonna pull anything close to 300 but I pushed real hard and managed but man oh man, I was shaking even, so sad. BUT I know I'll get past 400lbs sooner than later again. Back and legs are not what they used to be, but after 4 months...