- Oct 26, 2018
- 540
- 78
- 28
Had a good work out, third back workout
Monday August 3
Start 3:08pm Finish 4:24pm
Pills:
Seated rows
Hammer strength Single pulldowns
Inner hip abductor
Outer hip abductor
Leg extensions
Leg curls
Deadlifts
Way better than first day back!
Good day overall, now mashing down food
Monday August 3
Start 3:08pm Finish 4:24pm
Pills:
- 3x BT Stano
- 2.5x Anavar
- 200mg caffeine
- 1x BT Albuterol
- 8mg ephedrine
- 3x BT cardarine
Seated rows
- 135x25 higher starting weight and higher reps
- 140x19 higher weight n reps
- 155x14 same Rep but done as an earlier set
- 160x 13 ok set
- 165x12 good
- 17x9 good n highest weight yet in come back
Hammer strength Single pulldowns
- 90x20 good
- 100x17 good but some assisting higher reps
- 105x12 ok assisted
- 110x100 good feels
- 115x8 good but assisted
Inner hip abductor
- 275x23
- 275x22
- 285x12 new weight come back
Outer hip abductor
- 275x23
- 275x26
- 285x13 new weight come back
Leg extensions
- 195x14 just tired
Leg curls
- 115x15 higher weight n reps
Deadlifts
Way better than first day back!
- 315x10 woohoo
- 335x6 alright tired but alright
- 355x5
- 375x1 tired but I did it probably would do more if I ate more hungry too
Good day overall, now mashing down food
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