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Clen can be a great fat burner but I only use it at key times with my athletes like in the prep phase. You do not won't to over do its use or depend on it like a pre workout which is something many people do you have to always consider long term heart health the best protocol that I have found is the following I like to run clen for 3 weeks on 1 week off On the 3rd week I also have my athletes to take 1 tablet of Benadryl at bedtime then the 4th week is off everything then repeat