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I thought I'd start this topic because these are stressful times and not all of us have someone to talk to when they need to get something off their chest. And even those who do sometimes don't know how to ask for help. For all those who have shit going on in their life and just need advice or someone to lend an ear this topic can be a place to reach out ok.

@MonsterMike If I may add to this , Our whole staff here has an open door policy and anything that is spoken of in private PM to any of us will stay there . Our virtual offices here at NL are safe and private. CBDB NorthernLifters Admin Team.

Hey NL crew, Im at 4 weeks out now. Had a rough couple of days mentally and also had some serious appetite supression to top it off. Im working 5 to 6 nights a week and I seriously sleep about 4 hours max daily. However, Im still hard at it and moving forward. Im fortunate to have Dave coaching me as well. For those interested, Im on a failry standard prep diet and cycle which consists of 2 days protein, carbs, veg, 1 day protein fats, repeat. Pinning test, tren, mast, winnie E.O.D, clen, t3, adex, and of course all of Palumbo's health supps.

Calories in vs Calories out.. You need to be in a deficit.. Either drop the calories you eat during the day or do more cardio. While cutting, always stay in the 1g of protein per pound of lean body weight if you want to minimize muscle loss. As @MrGains, there's no magic pill, just hard and consistent work will get you there.

Eating healthy and cardiovascular exercise. There is no magic pill for weight loss. Maybe DNP, but that shit will mess you up and is not sustainable. If a drug has no side effects, it doesn’t do anything.

Summer is here and I’m gonna blast off soon. Told my girl I’m gonna order gear. She said don’t you have enough? That prompted me to take inventory on my favourite drawer. While I don’t agree with her that I have enough, my stash looked so pretty I thought I’d take a pic and share it with my fellow gear heads. I’d love to see your guys collection. Whatcha got piled up?

Hey, My dreams are so real, I never remembered my dreams till now it’s crazy but I kind of enjoy it lmao no thankfully stopped throwing up as of Wednesday thank god. It must have been the covid shot. That shit is f’in crazy, scared to get my 2nd as I felt like I was dying for the 1st shot.

No I don’t eat very much my stomach can’t handle a lot of food never could. Could have been from my covid shot body hasn’t been normal ever since I got it. I’ll stick with my glutes it’s where I do it anyways. the things you could say eh lol

Hey SG, I would say tossing your cookies after eat meal is probably not overly normal, at least from what I have seen. Are you packing back too much food per sitting? The good go to spots for shots are VG, DG, Delts, and maybe Quads (in that order...in my opinion anyway) as I assume your flexibility is solid to hit dorsogluteal. If you are not pinning a lot, I would stick to glutes, again, just me and my old fat ass opinion lol. Ow the things I could say about that combination of statements lol.

223lbs, 4 weeks out this saturday June 10th! Ill get a few more updates between now and the comp. Im still rocking a refeed/cheat meal every 3 days or so. Usually have it for my last meal of the day.

Sounds like its going well aside from the couple of rough days you mentioned. How are you looking and feeling at 4 weeks out?

This. I do have to ask, your goal is 60kg (a required loss of 1/3 of your body weight) so I am going to assume you are 150cm tall?

@MrGainsand @MaskedMisery Are spot on . When it comes to weight loss it’s pretty simple and age old you need a caloric deficit. And that can be achieved without any drugs at all. Healthy foods a deficit and good will power works wonders paired with consistent training . CBDB NorthernLifters Admin Team.

great idea, Only 50 grams of the same aso and water were used to use the best tool. When bent, you can upload a tablespoon of almond butter to reduce some absorption.

Plant manager at a rig mat building faculty by day, personal trainer by night.

Auto worker

Yeah man social media has totally changed the focus of working out for a lot of people. I mean wear whatever you want, post whatever you want. Do the work. But you actually gotta DO THE WORK. It’s not just gonna happen for nothing cause of likes and followers.

Man.. 100% agree about the gym style thing. Gym sheep clothing drives me nuts. As you pointed out, a certain kind of person wears that. The same kind thinks putting up a gym selfie on social media is the purpose for the workout. Tailored clothing eh? That’s a good call.

Dress/casual I always get tailored. same as jeans. I’m not 260, mind you. Im only up around 205 (as of this morning) at 5’7”. as far as gym I just buy cheap tanks and shorts, they get so ratty from the gym. Plus I’m not really into the whole “gym style” thing. It just makes me think of people decked out in like gym shark gear sitting on a piece of equipment on their phone at the gym taking up space.

I’d like to add to this, as I’m curious.. especially as to how the bigger guys feel At a public gym what is your attire? Once upon a time I’d only be seen in stringers and sleeveless shirts. Now I’ll only wear hoodies. As a gentleman with some decent size I find everybody stares at me and it makes me uncomfortable. At first I took it as a compliment, now I hate it. How do you people react to the staring? i suppose if I’m going to claim 260 and say im fair size I should back it up.

2021 SPRING PROMO: Enjoy 10% off our new price list PLUS all orders over $250 recieve a FREE box of Pharma grade Accutane(10mgx30ct). $500 recieve 2 boxes on us. Perfect for microdosing to keep your skin clear during your summer blast! Promo valid only while supplies last, limited quantities available. Time to get swole for summer ladies and gents Vortex Pharmaceuticals 2021 10ml vials Testosterone Base 75mg/ml $35 Testosterone Propionate 100mg/ml $35 Testosterone Enanthate 250mg/ml $35 Testosterone Cypionate 250mg/ml $35 Sustanon 250mg/ml $35 Test Enanthate 400 400

Maybe I should add. I’ve been off cycle 6 months. Before I give myself a reputation of being a walking pharmacy. (500 test is off cycle, for me)

Ya I have a good feeling about it I have to learn patients but I know I’ll get where I want to be in no time again thank you

Yep custom molded ones lol. Some of their vials are almost keep sake for collecting lol. yea I’m weary of the mk, I do like how I feel on it, but I’ll be assessing it at around 6 weeks out. Figured it was cheap enough and I wanted to try it.

Have to play the long term health strategy, so I am always reading around about random stuff like this. Its kind of like a video game to see if you can beat your best scores on your blood work lol. HDL up 6 points, LDL down 15 points, GFR in range, BP 120/80 w/ RHR 65...bonus round lol. As an example, not my actual scores.

Ezetimibe is a type of medicine used to lower cholesterol. Some users have reported a 50% reduction in LDL on and off cycle with 10mg day. It's used to treat high blood cholesterol. This is when you have too much of a fatty substance called cholesterol in your blood. You may also be prescribed ezetimibe if you cannot take cholesterol-lowering medicines called statins, or if statins do not work for you. Ezetimibe is available on prescription only. It comes as tablets. Ezetimibe also comes mixed with simvastatin, a type of statin. This is known by the brand name Inegy.

Your pic made me go through and do inventory. You know you have issues when you have anxiety that your stash is not big enough (I have enough goodies to run 3 x 15 week blasts with TRT/advanced cruise in between) and I feel like I should have double on hand "just in case" FML.

Just wanted to update...Vortex has gone well beyond resolving an issue and I just want to say they have my respect for their service and products...Thank you Vortex

I’d like to give another shout out to PP! recent order to USA took 35 days total. Everything came packaged personally and they even got some new vial graphics going on! And as always potent and painless. ive never used mk677 before, and I got that hunger everyone talks about 2 hours after taking. 1 40mcg clen tab making me shaky tren is hitting hard. no complaints and kudos to PurplePanda for always coming through

Interesting stuff man. There’s a lot of people out there that would benefit from this. Tks for sharing.

GW0742 SARM: A New PPAR Agonist which increases muscle mass Cardarine or GW501516 is one of the most popular SARMs out there. Technically, the Cardarine is not a SARM but a PPAR agonist. However, it’s widely marketed and sold as a SARM, so it’s always categorized as one. The drug is mostly used in cutting cycles. According to multiple trials, Cardarine increases the expression of genes responsible for fat catabolism in the skeletal muscles. In other words, it stimulates your body to breakdown and burn fatty acids. How is this relevant to GW0742, though? Well, GW0472 is said to be an impro

Damn man...little chub going on lol. Thats a lot of variety. All I have in mine is test, tren, mast, drol, cialis, aromasin, adex and a little winny, clomid and var... A bunch of pharma T4 that I dont know what to do with. I would take pics but its all packed tight and stealth.

I'll have more time tomorrow to type a more detailed experience with Berberine. Once you figure out a good carb to berberine dose it will help shuttle the nutrients and carbs to the muscles.

Been using berberine for years on and off now. Functions great during bulk or cutting. I use standard 500mg before 50gr or more carb meals 3x a day. Cycle it on and off every 6-8 weeks or so... Berberine is a very overlooked supplement with a host of benefits.

I will add that if she is lean enough darting with a slin pin does make microdosing pretty easy. MCT oil based will flow pretty good. I think it will come down to personal preference and results.

Yes we are from Canada. We get our stuff from body tech

Hard to find pics of some of the old school stuff that I tried way back. PVL was good...until it was not. Suspina was the bomb. 100mg test / 12.5mg or 25mg of tren (both suspension) if I recall. Some of there stuff was just a no go, such as the attached.

I’ll be posting a new log Sunday night. I figured I’d throw it in at the start, give it a few weeks and if I’m not digging it, I’ll switch to pharma gh. I like to run my insulin using John Meadows protocol of 8iu novolog pre workout, and 5iu immediately post workout before meal.

Advanced practice fire fighter/paramedic currently working for air evac wife is upper management for a production factory soon to be small business owner. We will be pouring the slab for our new gym this week!

Love Dave. I highly recommend him for diet, training, aas. He’s very good and he charges 100£ a month. 24h support included. This pic gets me every time. Like I mean, who else made Rich look small.

Ooo pharma accutane very nice addition bro going to have to get me some of that. Did your prices go up from the old list?

If you’re reconstituting with bac water, it’s recommended that it gets refrigerated once in suspension. I keep my bac water cold, reconstitute, draw it all back into syringe, take dose, stash in fridge until syringe is empty and repeat. If using Chinese hgh, its best to only reconstitute one vial at a time and use it before going to the next one in the kit. Most pens come shipped with dry ice and should be refrigerated.

Part time stock trader

I'm an AVN Tech in the airforce

Director of operations, oil and gas consulting company.

Yeah, I wouldn't say Valentino is a wealth of quality information, but he can be really funny. (Dog barking in the background) Valentino: "One sec, my mother-in-law is trying to talk to me." Ahahahahahah....

Keep plugging brother last few is the hardest you have come a long way , pat yourself on the back , your doing a good job ! We all got your back !

@whatsup brother listen to @tedtrushbodyathletica that’s a great suggestion post everything this man can definitely help you through right now he’s your best option but inevitable he can give you the tools but you have to do the work and follow his advice, you see it all too much people try to replace poor diet and training with drugs and still don’t get the desired results , you need everything firing on all cylinders before you introduce a cycle.

As a member of Northern Lifters, you agree:1. To respect fellow members.Please be respectful towards forum members and moderators. If you have a problem with another board member, contact a moderator through the Private Message system and inform them about it. Frank discussion and constructive criticism is allowed, in fact we encourage this. Forum moderators are expected to extend same courtesy to every member of the board. Respect given, respect earned.2. Not to flame.Repeated flaming, insulting and attempting to cause fights with other members is not allowed. Any attempts to start flame wars

god I remember doing cattle pellet conversions in my living room with Tren lol. Great stuff but so much easer to flip the top off my BT vial lol