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  1. lets have this thread dedicated to ebooks for download only,do not derail and start debating about ebooks,if you wish to discuss an ebook,please create a separate thread First one I will upload is by Josh Bryant,great read https://1drv.ms/b/s!AnzkW6uu1pLpgaFhyu50go1rzj6ILQ
  2. 5 days blitz is only good if your dosage is higher,200 is low for some major drop
  3. https://www.westonaprice.org/health-topics/know-your-fats/the-skinny-on-fats/#intro Dietary SFA consumption is generally not associated with increased CVD incidence or mortality. "Conclusions: Saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes, but the evidence is heterogeneous with methodological limitations" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/ "Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/ The massive PURE study made similar findings in 2017 "INTERPRETATION: High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, whereas saturated fat had an inverse association with stroke." https://www.ncbi.nlm.nih.gov/pubmed/28864332 Replacing dietary SFA with PUFA, specifcially n-6 PUFA, does not appear (at least consistently) to reduce CVD events, mortality or overall mortality "CONCLUSION: Available evidence from adequately controlled randomised controlled trials suggest replacing SFA with mostly n-6 PUFA is unlikely to reduce CHD events, CHD mortality or total mortality. The suggestion of benefits reported in earlier meta-analyses is due to the inclusion of inadequately controlled trials. These findings have implications for current dietary recommendations." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437600/ And Uri Ravnskov has been questioning the diet-heart hypothesis for a long time "Among 21 cohort studies of CHD including 28 cohorts, CHD patients had eaten significantly more SFA in three cohorts and significantly less in one cohort than had CHD-free individuals; in 22 cohorts no significant difference was noted. In three cohorts, CHD patients had eaten significantly more PUFA, in 24 cohorts no significant difference was noted. In three of four cohort studies of atherosclerosis, the vascular changes were unassociated with SFA or PUFA; in one study they were inversely related to TF. No significant differences in fat intake were noted in six case-control studies of CVD patients and CVD-free controls; and neither total or CHD mortality were lowered in a meta-analysis of nine controlled, randomized dietary trials with substantial reductions of dietary fats, in six trials combined with addition of PUFA. The harmful effect of dietary SFA and the protective effect of dietary PUFA on atherosclerosis and CVD are questioned." https://www.ncbi.nlm.nih.gov/pubmed/9635993
  4. if you spoke to reps and end result was negative,you have every right to screenshot and post your experience . But i will stress this again,please try to resolve with this the rep,then us staff can intervene. We do not favor anyone but we have rules and they will be enforced. Keep us posted
  5. This could probably be posted in a variety of places, but: "These and other data argue against the current interpretation of the myonuclear domain hypothesis and suggest that once a nucleus has been acquired by a muscle fiber it persists." https://www.frontiersin.org/articles/10.3389/fphys.2018.01887/full?utm_source=FWEB&utm_medium=NBLOG&utm_campaign=ECO_FPHYS_muscle-memory
  6. Stomach acid is backing up in your esophagus.. Acid reflux can cause irreversible damage to tissue, make sure you treat it.. While milk may temporarily buffer stomach acid, nutrients in milk, particularly fat, will stimulate the stomach to produce more acid... Practice proper posture. Elevate from the waist up. Mix in a teaspoon of baking soda into a glass of water (or just drink water if you can't stand the baking soda).. Chew gum to help neutralize acid. Stay away from cigarette smoke.
  7. https://www.ncbi.nlm.nih.gov/pubmed/26609282 This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength and suggests that ashwagandha supplementation may be useful in conjunction with a resistance training program. Compared to the placebo subjects, the group treated with ashwagandha had significantly greater increases in muscle strength on the bench-press exercise and the leg-extension exercise, and significantly greater muscle size increase at the arms. Compared to the placebo subjects, the subjects receiving ashwagandha also had significantly greater reduction of exercise-induced muscle damage as indicated by the stabilization of serum creatine kinase , significantly greater increase in testosterone level, and a significantly greater decrease in body fat percentage.
  8. How to use Bitcoin in 20 minutes How to pay with Bitcoin when you don't know anything about Bitcoin In less than 20 minutes! Here is the easiest way to do everything - Set up a wallet, fund the account, and pay any bitcoin invoice in less than 20 minutes. 1. Go to https://localbitcoins.com and sign up for an account. You don't need ID. This takes 1 minute. You will get your own wallet there. For now, you can think of your wallet as your bitcoin bank account, it holds your bitcoins. 2. Scroll down to Quick Buy and choose the type of transaction you want to do. If you choose MoneyGram or Western Union, you can pay online to a local seller as you will buy the bitcoins from them. Check the ratings and the rate, you'll pay a little bit of a premium for their service. PayPal is offered but it is expensive. Check out all the payment options, there are many. Depending on the payment method you'll have the account funded in less than hour without leaving your seat. This step takes you about 5 minutes of effort, maybe longer if you research several sellers. Once you make payment to the Seller, he will then transfer that amount of bitcoins to you wallet. This could take about an hour. 3. When the bitcoins (it's going to be a lot less than even 1 bitcoin) are in your wallet, then you make the transfer to the seller wallet. The wallet address looks like this alpha-numeric number - 74bcGtyp76ds97PtgajTU26fkyyMN6yuxz (sample code) This is the easiest way and may cost a couple percentage points more than going directly through an exchange. An exchange can take weeks or longer to fund and set up. Important things to remember: You have to copy and paste the wallet address, don't type it. Do not forget to add in seller fees when you make the initial deposit.
  9. It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average. . People will use this as an excuse to why they don't trust science, claiming that they are special. But it is really naive to assume that YOU are different from the average. The best approach is to first assume that you will respond as the average Joe and THEN make individual adjustments. . Even these adjustments should be systematically tried and evaluated. For example, if most people get strongest by training a muscle 2 times a week, but you aren't making progress, try switching to 4 times a week for 12 weeks and evaluating how your strength progressed compared to 12 weeks training twice per week. This is obviously not optimal because other factors like training experience may influence your results, but its the best way to approach the situation when research is lacking. It's basically applying the scientific method on an individual level. .
  10. MIOTOLAN - Pharmaceutical Name: Furazabol Chemical structure: 17-alpha-methyl-5-alpha-androsta-2,3-furazan,17b-ol Effective dose: 20-50 mg/day Average Street-price: $0.25-0.40 for a 1 mg tab Available Doses: 1 mg tabs Characteristics: Furazabol reminds us of Stanozolol (Winstrol) strucrurally. Its similar in appearance in that it's a DHT molecule with a 17-alpha-methyl group for oral availability, and has no 3-keto group, needed for androgenic binding. But instead of a 2,3-pyrazol group, furazabol has a 2,3-furazan group. The difference may not be all that big, both groups contain 2 nitrogen atoms and 2 double bonds and both are present instead of the 3-keto group. The advantage is that its not readily deactivated and therefore whatever influences it has, they are consistent. The downside is that the lack of a 3-keto group, which will impair its overall androgenic potency. So in that aspect again comparable to stanozolol. Anabolics 2002, without a doubt the best reference guide for steroids in print, lists Furazabol as extremely androgenic however, which is no doubt just an oversight. In nearly every way the behaviour of furazabol would be identical to that of Stanozolol. It's an obscure steroid, that's the least we can say. Its only manufactured in Japan and in tabs of 1 mg. Low availability makes the cost of this steroid rather high, and its not particularly easy to find. Perhaps a tad more potent than Stanozolol, the doses used lay in the same neighbourhood, 20-50 mg/day. The higher doses being the preference. The demand for it isn't very high either, because Winstrol/Stromba is a popular and cheap to come by. The only benefit of its obscurity is that noone will invest in faking it. So if you do come across Furazabol, you have pretty good odds that the stuff is legit. Now, the literature does not make a whole lot of mention of furazabol, but from what I was able to find, it supports the weak nature of the steroid. In one case it was found that furazabol was a good treatment for hyperlipemia, and this without affecting proteinuria (the prevention of excretion of amino acids, where one would expect a steroid to increase proteinuria and not effect hyperlipemia). The low androgen binding may explain the lack of effect it had on proteinuria. The doses used were considerably high though, at least for furazabol. 1.1 mg/kg/day. That means a 200 lb bodybuilder would be using around 90-100 mg/day Furazabol can be considered a relatively light steroid therefore. It is not estrogenic in anyway, on account of its dihydro structure and its lack of estrogenic action and low androgenic binding make it have fairly little influence on the body's own testosterone production. Much like Winstrol (stanozolol) and Anavar (oxandrolone). In the long run suppression will occur of course, but because it occurs much slower a user will suffer less from testicular atrophy and therefore bounce back easier when a cycle is concluded. There is a slim chance of androgenic risk, as with Winstrol, but its not frequent or severe. So acne, increased body and facial hair and even an aggravation of male pattern hair loss can occur, but it's a lot less likely than with more androgenic specimen. Stacking and Use: Furazabol is a 17-alpha-alkylated steroid, and therefore has a level of hepatoxicity. In the interest of protecting your liver, you should not extend use beyond 6-8 weeks maximum. It's a mild steroid with no estrogenic activity, so logically its best used when cutting in stacks with Equipoise (boldenone undecylenate), Finaplix (trenbolone acetate) or Primobolan (methenolone enanthate) and the needed fat-burners of course. Unlike most steroids, this drug has a relatively short half-life2 however. It compensates with quite long activity (15-33% excretion of unchanged metabolites after 24 hours) so a single dose should be enough to get you through the day. But on account of the low half-life time, you may want to consider splitting doses in two each day. Because it doesn't aromatize and doesn't have a strong androgenic component, the use of ancillary drugs is limited. The use of Clomid or Nolvadex after a cycle is certainly advised, though the merit may be rather limited. There is no need for anti-estrogens or blood pressure medication during the cycle. Brands & Products: Daiichi Seiyaku Miotolan (Japan) 1 mg tabs
  11. MEGAGRISEVIT-MONO - Megagrisevit is an unusual steroid which has several characteristics. In addition to the substance clostebole acetate it also contains the two vitamins B6 and B12. The vitamin B12 is present as cyanocobalamin in the amount of 100 mcg per dragee and 2500 mcg per 1. 5 ml ampule. The chemical denomination for the vitamin B6 is pyridoxinhydrochloride and is included in a dragee with a strength of 5 0 mg while the 1. 5 ml ampule contains only 10 mg. it is also noted that in the injectable Megagrisevit both vitamins are included separately so that the red 1.5 ml vitamin ampule must be mixed with the 1.5 ml steroid injection vial prior to injection. The main effect of Megagrisevit consists of stimulating the protein synthesis and leading to a positive nitrogen balance. It has a pre-dominantly anabolic effect which is combined with a very weak and subliminal, androgenic residual effect. "This all sounds great, some of you will say but, unfortunately it must also be noted that the anabolic effect of this compound is also not very strong. No large strength and muscle gains can be obtained with Megagrisevit but one should not immediately discard this remedy since, when used properly, it is interesting for bodybuilders. The dragees are not recommended for bodybuilders since their effect is weak, so in the following we will exclusively discuss the injectable version. Also in this context we would like to recommend in the beginning that you do not use the red ampule with the vitamin cocktail. The vitamin injection might indeed increase the appetite and in some cases lead to an improved psychological well-being but it has the disadvantage that, together with a steroid in injection, too large an injection volume j will accumulate in the body if the athlete injects the required steroid amount. It must also be considered that a high amount of B 12 and B6 will not necessarily improve performance. What remains then, is a 1.5 ml injection vial with a milky suspension that is really inter-esting. All those of you who have absolute confidence in the 20 mg Primobolanacetat ampules and bemoaned the day when they were taken off the market will find a potent substitute in this 1.5 ml injection vial. The substance clostebole acetate is dissolved in water, has a low half-life time, does not aromatize, does not retain water, and is non-toxic. It is, however, still an excellent steroid when pre-paring for a competition. Athletes normally use two 1.5 ml vials per day which can be combined into one large 3 ml injection, equal to a daily intake of 20 mg of clostebole acetate. Women also achieve remarkable results and inject the same amount every second day. As the only steroid used during a diet phase Megagrisevit certainly is too weak; however, in combination with the stronger androgenic steroids such as Parabolan, Masteron, or Testosterone propionate it has effects similar to the old Primoacetat ampules. But there is more. Megagrisevit is not liver-toxic and in these dosage s rarely has side effects. Even women have few virilization symptoms. Package sizes of 3 inj. vials (price approx. $30) and 10 inj. vials (price approx. $85). The largest disadvantage, as can be readily recognized, is the high cost one would have to pay if injecting two vials per day There are currently no fakes of this com-pound. Substance: clostebole acetate Trade Names: Drolban (o.c.) 50 mg/1 ml; 50 mg/1 ml; Masterid (o.c.) 100 mg/2 ml; Grünenthal G Masteril 100 mg/2 ml; Syntex GB, BG Masteron 100 mg/2 ml; Sarva-Syntex B; Cilag PT Mastisol 5% injection sol.; Shionogi Japan Metormon (o.c.) 100 mg/2 ml; Syntex ES Permastril (o.c.) 100 mg;2 ml; Cassenne FR
  12. ESICLENE - Esiclene is a steroid that is somewhat different from the others. The substance formebolone is available in various forms of administration. For athletes only the injectable version is of interest. Because of its anabolic effect, Esiclene is not well suited as a steroid for athletes. In bodybuilding, however, it is a highly valued and commonly used compound since it has the unusual characteristic of allowing any muscle to increase in diameter and size within the shortest period. How is this possible? Esiclene stimulates the muscle tissue located at the point of injection. The tissue defends itself or shall we say, reacts with a local inflammation. This is manifested by an accumulation of tissue fluid from the lymph system which is the cause for the swelling or enlargement of the injected muscle. In order to avoid any misunderstandings we want to explicitly emphasize once more that the liquid is not accumulating in the skin but actually in the muscle tissue. Now it should also be clear why all other forms of administration of the compound will bring no results for bodybuilders. Since an inflammation is normally painful, each Esiclene ampule also in-cludes 20 mg lidocaine, a mild painkiller. The injection itself is not painful but an unpleasant feeling at the point of injection is noted for about a day. Since the substance dissolves in water, Esiclene's duration of effect is limited so that the swelling begins to decrease after about one day, and after at most 4-5 days the muscle is back to its normal size. For this reason, bodybuilders use Esiclene only during the last 7-14 days before a competition to shape up less-developed muscle groups. In order to compensate for the decrease in swelling, the compound is usually injected daily. Smaller muscle groups such as biceps, triceps, deltoid muscles and calves are especially suitable and thus preferred over others. Over a period of 1-2 weeks a temporary growth gain of 1-1,5 inches on arms and calves can be obtained. At most, two or three different muscles are usually injected at the same time. Often the athlete starts with a 1 ml injection; during the following days it is increased to 2 ml = 1 ampule per muscle. Esiclene, for this purpose, is injected with insulin needles. Esiclene is also popular among women since it is highly effective. It has also been proven that Esiclene, as is com-mon for water-dissolved steroids, helps the athlete to achieve a bet-ter muscle hardness over the entire body during the course of his preparation for a competition. Some bodybuilders use Esiclene over a longer period in regular intervals, usually 2 ml every 5-7 days, in order to stimulate the growth of an extremely obstinate arm or calf muscle. Apart from the pain at the point of injection and, in some cases, a somewhat awkward-looking muscle, Esiclene has no sig-nificant negative side effects. It is difficult to find Esiclene on the black market. Six ampules are included in a box with a pull-out plastic bed. One ampule contains 2 ml of injection liquid with 4 mg of dissolved substance. This compound is very inexpensive. On the black market an ampule normally sells for $6 - 10. Substance: formebolone Trade Names: Esiclene I mg drops; LPB 1; Biofarma PT Esiclene 4 mg/2ml LPB 1; Esiclene 5 mg tab.; LPB I; Biofarma PT Hubernol (o.c.) I mg drops; ICN Hubber ES Hubernol (o.c.) 5 mg drag.; ICN Hubber ES
  13. GHB - GHB, or gamma-hydroxybutyrate is a naturally occurring metabolite and precursor to GABA (gamma-aminobutyrate). GHB was a widely available over-the-counter supplement until it was banned by the FDA in 1990. The substance has many beneficial effects, but it is typically used by bodybuilders and athletes because it can significantly raise growth hormone levels. Unfortunately, the increase in GH levels is also accompanied by an increase in levels of prolactin. The increase in prolactin counteracts many of the positive effects of an elevated GH level. This probably explains why many athletes experience very little as far as muscle growth with the use of GHB. Several athletes using GHB report an increase in lean body mass and strength. Many users don't experience any muscle or strength increase, but do feel GHB help to accelerate fat loss. Besides the increase in growth hormone, there are many other positive effects of GHB that may prove beneficial to athletes. First, GHB is an excellent sleeping aid. A small dosage will induce a state of relaxation, euphoria, and drowsiness. An even higher dosage will intensify the effect and help the user fall asleep quickly. GHB aids in REM and slow-wave sleep, and unlike other popular sleep aids, GHB will not interrupt any stages of the natural sleep pattern. This is crucial in achieving a complete session of sleep necessary for recuperation and muscle recovery. One problem with GHB-induced sleep is that some people tend to wake up 3-4 hours later when the GHB has worn off. This effect is probably due to the fact that GHB will temporarily inhibit the release of dopamine in the brain, and at the same time increase dopamine storage. When the GHB wears off, there will be a sudden increase in dopamine release and this is what may cause some people to wake up in the middle of the night. This is more likely to happen when a high dosage of GHB is used. Therefore, the dosage of GHB used to induce sleep should be lowered. Another way to combat this effect is simply by taking a second dosage upon wakening to allow for another 3-4 hours of sleep. It is interesting to note that this increase in dopamine release is also the reason why so many people report feelings of improved well-being and alertness the next day after a night of GHB induced sleep. GHB induces a state of euphoria, relaxation, and sensuality along with a lowering of anxiety and inhibition. It also exhibits prosexual effects by improving tactility (sense of touch), enhancing erectile capacity in men, and increasing the intensity of orgasm. For these reasons, GHB has become a very popular recreational drug. It has become even more popular among athletes because unlike other recreational drugs, GHB will not hinder athletic performance. GHB is used by many athletes as a substitute for alcohol because it does not cause a hangover the following day. GHB is also very effective in treating the withdrawal symptoms of alcoholism. Now that GHB has been banned by the FDA, an athlete only has a few options if he want to obtain GHB. First, he can buy it on the black market. This has several disadvantages. To begin with, much of the stuff on the black market is made by underground chemists using cheap materials that may contain harmful impurities. Also, it is difficult to determine the concentration since most GHB sold on the black market is dissolved in water. The concentration will often vary and this will make it hard to accurately determine a dosage. A second option would be to mail order the GHB from a foreign pharmacy. This is risky because US Customs may seize the order. There may also be legal consequences to buying GHB. GHB is a controlled substance and many states are trying to make it a scheduled drug. Some states are even trying to make it a schedule I drug. The last option left to the athlete is to make the GHB himself. The manufacture of GHB is illegal in the United States, but many people choose to do it anyway. There are several different approaches for synthesizing GHB available over the internet. Some are good and some are bad. The syntheses of GHB is certainly not difficult, but it is definitely not as easy as mixing some NaOH with gamma butyrolactone in a pot and allowing it to cook in the oven for a couple of hours. The type of procedure will produce some GHB, but the yield will be very poor. Chances are there will also be a lot of unreacted chemicals. Also, depending on the pH, it could be dangerous to ingest. Many of the GHB procedures with good yields may be difficult to perform for the average person that has very little knowledge of chemistry.
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