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OLYMPIC

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OLYMPIC last won the day on January 19

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About OLYMPIC

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    Head Servant at NL

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  1. bpc can be injected daily at 500 mcg where as tb needs 2 injections weekly i did bpc 500 a day and loved it
  2. please leave your review in this section. Rep here is @Purplepandalabs
  3. walk down memory lane,its been a while bro. how are you?good to see you again. ill pm you,lets catch up
  4. OLYMPIC

    Ebooks

    lets have this thread dedicated to ebooks for download only,do not derail and start debating about ebooks,if you wish to discuss an ebook,please create a separate thread First one I will upload is by Josh Bryant,great read https://1drv.ms/b/s!AnzkW6uu1pLpgaFhyu50go1rzj6ILQ
  5. 5 days blitz is only good if your dosage is higher,200 is low for some major drop
  6. https://www.westonaprice.org/health-topics/know-your-fats/the-skinny-on-fats/#intro Dietary SFA consumption is generally not associated with increased CVD incidence or mortality. "Conclusions: Saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes, but the evidence is heterogeneous with methodological limitations" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/ "Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/ The massive PURE study made similar findings in 2017 "INTERPRETATION: High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, whereas saturated fat had an inverse association with stroke." https://www.ncbi.nlm.nih.gov/pubmed/28864332 Replacing dietary SFA with PUFA, specifcially n-6 PUFA, does not appear (at least consistently) to reduce CVD events, mortality or overall mortality "CONCLUSION: Available evidence from adequately controlled randomised controlled trials suggest replacing SFA with mostly n-6 PUFA is unlikely to reduce CHD events, CHD mortality or total mortality. The suggestion of benefits reported in earlier meta-analyses is due to the inclusion of inadequately controlled trials. These findings have implications for current dietary recommendations." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437600/ And Uri Ravnskov has been questioning the diet-heart hypothesis for a long time "Among 21 cohort studies of CHD including 28 cohorts, CHD patients had eaten significantly more SFA in three cohorts and significantly less in one cohort than had CHD-free individuals; in 22 cohorts no significant difference was noted. In three cohorts, CHD patients had eaten significantly more PUFA, in 24 cohorts no significant difference was noted. In three of four cohort studies of atherosclerosis, the vascular changes were unassociated with SFA or PUFA; in one study they were inversely related to TF. No significant differences in fat intake were noted in six case-control studies of CVD patients and CVD-free controls; and neither total or CHD mortality were lowered in a meta-analysis of nine controlled, randomized dietary trials with substantial reductions of dietary fats, in six trials combined with addition of PUFA. The harmful effect of dietary SFA and the protective effect of dietary PUFA on atherosclerosis and CVD are questioned." https://www.ncbi.nlm.nih.gov/pubmed/9635993
  7. if you spoke to reps and end result was negative,you have every right to screenshot and post your experience . But i will stress this again,please try to resolve with this the rep,then us staff can intervene. We do not favor anyone but we have rules and they will be enforced. Keep us posted
  8. This could probably be posted in a variety of places, but: "These and other data argue against the current interpretation of the myonuclear domain hypothesis and suggest that once a nucleus has been acquired by a muscle fiber it persists." https://www.frontiersin.org/articles/10.3389/fphys.2018.01887/full?utm_source=FWEB&utm_medium=NBLOG&utm_campaign=ECO_FPHYS_muscle-memory
  9. Stomach acid is backing up in your esophagus.. Acid reflux can cause irreversible damage to tissue, make sure you treat it.. While milk may temporarily buffer stomach acid, nutrients in milk, particularly fat, will stimulate the stomach to produce more acid... Practice proper posture. Elevate from the waist up. Mix in a teaspoon of baking soda into a glass of water (or just drink water if you can't stand the baking soda).. Chew gum to help neutralize acid. Stay away from cigarette smoke.
  10. https://www.ncbi.nlm.nih.gov/pubmed/26609282 This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength and suggests that ashwagandha supplementation may be useful in conjunction with a resistance training program. Compared to the placebo subjects, the group treated with ashwagandha had significantly greater increases in muscle strength on the bench-press exercise and the leg-extension exercise, and significantly greater muscle size increase at the arms. Compared to the placebo subjects, the subjects receiving ashwagandha also had significantly greater reduction of exercise-induced muscle damage as indicated by the stabilization of serum creatine kinase , significantly greater increase in testosterone level, and a significantly greater decrease in body fat percentage.
  11. How to use Bitcoin in 20 minutes How to pay with Bitcoin when you don't know anything about Bitcoin In less than 20 minutes! Here is the easiest way to do everything - Set up a wallet, fund the account, and pay any bitcoin invoice in less than 20 minutes. 1. Go to https://localbitcoins.com and sign up for an account. You don't need ID. This takes 1 minute. You will get your own wallet there. For now, you can think of your wallet as your bitcoin bank account, it holds your bitcoins. 2. Scroll down to Quick Buy and choose the type of transaction you want to do. If you choose MoneyGram or Western Union, you can pay online to a local seller as you will buy the bitcoins from them. Check the ratings and the rate, you'll pay a little bit of a premium for their service. PayPal is offered but it is expensive. Check out all the payment options, there are many. Depending on the payment method you'll have the account funded in less than hour without leaving your seat. This step takes you about 5 minutes of effort, maybe longer if you research several sellers. Once you make payment to the Seller, he will then transfer that amount of bitcoins to you wallet. This could take about an hour. 3. When the bitcoins (it's going to be a lot less than even 1 bitcoin) are in your wallet, then you make the transfer to the seller wallet. The wallet address looks like this alpha-numeric number - 74bcGtyp76ds97PtgajTU26fkyyMN6yuxz (sample code) This is the easiest way and may cost a couple percentage points more than going directly through an exchange. An exchange can take weeks or longer to fund and set up. Important things to remember: You have to copy and paste the wallet address, don't type it. Do not forget to add in seller fees when you make the initial deposit.
  12. It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average. . People will use this as an excuse to why they don't trust science, claiming that they are special. But it is really naive to assume that YOU are different from the average. The best approach is to first assume that you will respond as the average Joe and THEN make individual adjustments. . Even these adjustments should be systematically tried and evaluated. For example, if most people get strongest by training a muscle 2 times a week, but you aren't making progress, try switching to 4 times a week for 12 weeks and evaluating how your strength progressed compared to 12 weeks training twice per week. This is obviously not optimal because other factors like training experience may influence your results, but its the best way to approach the situation when research is lacking. It's basically applying the scientific method on an individual level. .
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