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  3. Glad to hear you are feeling better! Is your man on cycle with you too? Lol, I love being on at the same time as my girl. So much fun! … Aside from breaking furniture Hopefully your second shot treats you better. I’m so glad to hear you are enjoying your cycle! There’s nothing quite like the first run of injectables.
  4. Hey, My dreams are so real, I never remembered my dreams till now it’s crazy but I kind of enjoy it lmao no thankfully stopped throwing up as of Wednesday thank god. It must have been the covid shot. That shit is f’in crazy, scared to get my 2nd as I felt like I was dying for the 1st shot.
  5. I pin my girls glutes. lol, she gets those dreams too. are you still throwing up? Cause no, def not normal. But after a covid shot? Ya that’s normal. A friend of mine is good friends with Scot Mendelson and he was fucked from the covid jab for a week. And that’s Scot f’n Mendelson. That guy drops a thousand pounds on his chest and laughs..
  6. @MuscleDummy Thank you for that contribution this is very good information. Guys we are only human we all need help at times if you need us or help please use these valuable resources don’t keep it in as was said above stress will kill you it’s the silent killer. We are all family here I know we bicker at times with our beliefs and so many different personalities here but at the end of the day we are all here for each other and want the best for each other . CBDB NorthernLifters Admin Team.
  7. Gents let me tell you. Anxiety/Stress will kill you. Reaching out is nothing more than trying to find new tools to use to fix a problem. I don’t know what’s with the big stigma about trying to make yourself the best version of yourself you can be. But it’s bull shit. And if your a first responder or a veteran, and you have PTSD on top of just life stress, i can not stress enough how helpful new resources can be. So if reaching out here isn’t enough or you think you might want professional help, here’s some resources: For vets: 1-833-921-0071 (toll free)
  8. Are these guys closed ?
  9. @MonsterMike If I may add to this , Our whole staff here has an open door policy and anything that is spoken of in private PM to any of us will stay there . Our virtual offices here at NL are safe and private. CBDB NorthernLifters Admin Team.
  10. I thought I'd start this topic because these are stressful times and not all of us have someone to talk to when they need to get something off their chest. And even those who do sometimes don't know how to ask for help. For all those who have shit going on in their life and just need advice or someone to lend an ear this topic can be a place to reach out ok.
  11. I would keep an watch on how your stomach issues progress over the next few weeks. My sister had a similar response to her Moderna shot. If it does not improve then something is up, but; here is hoping that it does. Doing it in the glutes is always good...cue disco beat.
  12. No I don’t eat very much my stomach can’t handle a lot of food never could. Could have been from my covid shot body hasn’t been normal ever since I got it. I’ll stick with my glutes it’s where I do it anyways. the things you could say eh lol
  13. Just a split recently thrown up by Jeff Nipp's for anybody interested... All exercises Sets & Reps: Legs 1 Day 1: Squat: 3 Sets x 4 Reps (80% 1RM) Romanian Deadlift: 3 Sets x 10 Reps Single Leg Press: 3 Sets x 15 Reps Eccentric Leg Extension: 3 Sets x 10-12 Seated Leg Curls: 3 Sets x 10-12 Reps Standing Calf Raise: 3 Sets x 10-12 Reps *Decline Crunches: 2 Sets x 10-12 Reps *Long-Lever Planks: 2 Sets x 30s *SUPERSET* Push 1 Day 2: Bench Press: 3 Sets x 8 (72.5% 1 RM) Machine Shoulder Press: 3 Sets x 12 Dips: 3 Sets x 12-15 Reps Eccentric Skullc
  14. Hey SG, I would say tossing your cookies after eat meal is probably not overly normal, at least from what I have seen. Are you packing back too much food per sitting? The good go to spots for shots are VG, DG, Delts, and maybe Quads (in that order...in my opinion anyway) as I assume your flexibility is solid to hit dorsogluteal. If you are not pinning a lot, I would stick to glutes, again, just me and my old fat ass opinion lol. Ow the things I could say about that combination of statements lol.
  15. Hey ladies and gents It’s my 1st cycle on primo, have to say I’m loving it. It’s giving me some crazy a** dreams which is what it is. But anyways I was wondering, is it normal to throw up after almost every meal? And where are some good easy spots to give ur shot? As I’m giving it to myself. thanks ahead
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  17. 223lbs, 4 weeks out this saturday June 10th! Ill get a few more updates between now and the comp. Im still rocking a refeed/cheat meal every 3 days or so. Usually have it for my last meal of the day.
  18. Sounds like its going well aside from the couple of rough days you mentioned. How are you looking and feeling at 4 weeks out?
  19. Hey NL crew, Im at 4 weeks out now. Had a rough couple of days mentally and also had some serious appetite supression to top it off. Im working 5 to 6 nights a week and I seriously sleep about 4 hours max daily. However, Im still hard at it and moving forward. Im fortunate to have Dave coaching me as well. For those interested, Im on a failry standard prep diet and cycle which consists of 2 days protein, carbs, veg, 1 day protein fats, repeat. Pinning test, tren, mast, winnie E.O.D, clen, t3, adex, and of course all of Palumbo's health supps.
  20. Can say enough good things about the guys at @BodyTechPharma always good communication quality products and the best prices keep up the good work guy’s customer for life
  21. This. I do have to ask, your goal is 60kg (a required loss of 1/3 of your body weight) so I am going to assume you are 150cm tall?
  22. @MrGainsand @MaskedMisery Are spot on . When it comes to weight loss it’s pretty simple and age old you need a caloric deficit. And that can be achieved without any drugs at all. Healthy foods a deficit and good will power works wonders paired with consistent training . CBDB NorthernLifters Admin Team.
  23. Calories in vs Calories out.. You need to be in a deficit.. Either drop the calories you eat during the day or do more cardio. While cutting, always stay in the 1g of protein per pound of lean body weight if you want to minimize muscle loss. As @MrGains, there's no magic pill, just hard and consistent work will get you there.
  24. Cool thread! greek yogurt, vanilla whey, strawberries, a banana, oats and ice.
  25. Eating healthy and cardiovascular exercise. There is no magic pill for weight loss. Maybe DNP, but that shit will mess you up and is not sustainable. If a drug has no side effects, it doesn’t do anything.
  26. Required suggestion for losing weight from 90 kg to 60, which tool or medicines is better for losing weight easily without side effects.
  27. great idea, Only 50 grams of the same aso and water were used to use the best tool. When bent, you can upload a tablespoon of almond butter to reduce some absorption.
  28. Throw up your plan man, let some of the guys on here have a look and maybe offer up some advice if anything red flags. What does you planned diet, split and cycle plan look like?
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