Jump to content


Super Moderator
  • Content Count

  • Joined

  • Last visited

  • Days Won


musclebeauty last won the day on September 10

musclebeauty had the most liked content!

Community Reputation

548 Excellent

About musclebeauty

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. Thankyou and yes they are misunderstood breed
  2. Vitamin D supplements could be beneficial to those suffering from asthma, researchers at King’s College London have found. The Vitamin helps lower the body’s production of the natural chemical IL -17A, which is produced to fight infections but known to exacerbate asthma. The researchers believe this could provide a viable alternative to treatment with steroids, which can be problematic to asthma sufferers.
  3. Named after the Greek word kreas, meaning flesh, creatine is an amino acid derivative found in all cells in the body, but is stored primarily in muscle. It plays an important role in tissues where energy levels quickly rise and fall, such as muscle. Creatine acts as a short sharp burst of recharge for our cells. Creatine also moves energy around the cell, from where it is generated to where it is needed. As the name suggests, creatine is naturally found in flesh and is acquired through a diet rich in fish, meat and other animal products such as dairy. As creatine is important for all
  4. People have used bodybuilding to improve their physical performance for at least 1,500 years. The first recorded example was the sixth-century wrestler, Milo of Croton, in southern Italy. Milo reportedly carried out his daily exercises with a calf on his back. As the calf grew into a full sized ox, so too did Milo’s legendary strength. Milo, original muscle man. Wikimedia, CC BY-SA In the 1940s this concept of what has come to be known as progressive resistance exercise was developed more scientifically by US Army physician Thomas DeLorme to assist the recovery of inj
  5. The U of G researchers discovered that avocatin B (AvoB), a fat molecule found only in avocados, counters incomplete oxidation in skeletal muscle and the pancreas to reduce insulin resistance. In their study, the team fed mice high-fat diets for eight weeks to induce obesity and insulin resistance. For the next five weeks, they added AvoB to the high-fat diets of half of the mice. The treated mice weighed significantly less than those in the control group, showing slower weight gain. More important, said Spagnuolo, the treated mice showed greater insulin sensitivity, meaning that the
  6. Nutritional therapy is important to treat the type 2 diabetes optimally, but the recommendations are unclear. According to the Danish Health Authority, up to 85% of newly diagnosed patients with type 2 diabetes are overweight, and they are typically advised to follow a diet focused on weight loss: containing less calories than they burn, low fat content and a high content of carbohydrates with a low 'glycaemic index' (which indicates how quickly a food affects blood sugar levels). Reduced carbohydrate content -- increase in protein and fat A central aspect in the treatment of t
  7. Many women aren't sleeping enough to be healthy and perform at their peak. Here's why, and what to do about it. Sleeping Beauty? If only. For many women—especially those who train hard—a nice, long slumber is increasingly hard to come by, and it's messing up their lives. "Sleep is now considered the third pillar of health and wellness, to go along with nutrition and exercise," says Bill Fish, a certified sleep science coach and co-founder of the sleep-focused website Tuck.com. "There is no question that society has swung a bit to focus more on the importance of sleep recently, but to
  8. If you listen to the talking heads, when it comes to anabolic steroids you’re probably under the impression steroids and teenagers is the epidemic of the modern era. Almost any time a news report discusses anabolic steroids, it doesn’t matter what the discussion is based upon it will to a degree turn to or at least mention steroids and teenagers almost each and every time. For those who hate anabolic steroids, this is one of their main weapons; anabolic steroids plus teenagers equals bad news. When anabolic steroids are mentioned in a professional sports scandal, each and every time we hear ho
  9. musclebeauty

    My boy's

    My 2 boys..... the loves of my life...my therapy dogs, my best friends.....❤❤❤
  10. There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more tempting; fresh veggies are abundant and affordable at roadside stands and farmers’ markets; and dessert is easier (and healthier) than ever thanks to the availability of ripe, fresh, sweet fruit! Of course, there’s room in our diets for the occasional piece of pie or fudgy brownie, but for a healthy everyday treat, you can’t beat fresh fruit. And summer is the time to really get your fill! We absolutely love fresh
  11. Nutrition labels are meant to be informative, but more often than not they can be difficult to understand. I’d like to think that I’m intelligent, but ask me to read the nutrition label on a box of popcorn, and my brain is reduced to the mental equivalent of garbanzo beans. Serving size – the first thing you want to look at is the serving size, and how many servings are in the container. I used to think that the serving size for Oreos was “one package.” Turns out it’s two cookies. Clearly you can see my discrepancy. Caloric Content – trying to watch your wei
  12. If you want to gain mass within a short time, there are fewer steroids that can give you the bulk you need than Anadrol. The anabolic steroid is also referred to as Anadrol 50 but in scientific circles, is known as Oxymetholone. Anadrol 50 was first unveiled in the market in the early 1960s. When introduced, the steroid was marketed as excellent treatment for muscle wasting diseases, osteoporosis and anemia. While the compound is still used in medical circles in treatment of various ailments, it is more popular in the bodybuilding community. The steroid is one of the most toxic anabolics
  13. 1. Train With Light And Heavy Weight When people want to gain muscle, they tend to stick with heavy weight. When they want to get ripped, they tend to stick with light weight. However, if you want to get the best results, then your workout regime should consist of training with light weight, heavy weight, high reps and low reps. Training this way will give you the best of both worlds. Also, to balance things out, half your workout should consist of training with heavy weight and the other half should consist of training with light weight. 2. Do Cardio Daily There is no way around it,
  • Create New...

Important Information