Pump_And_Hump

Idk about the best beer. I've tried a lot of good lagers in germany. But belgium chocolate is deffenitly the best!!!

Well every country in europe claims to be the country of beer, chocolate and waffles

Where in europe?

Can someone tell something easy to cook? I'm having a romantic diner with my GF, and I need something fast and tasty.

You're pretty smart to be honest...

And add to all of that some meat after workout. Mostly protein rich meat like chiken.

Best thing intra WO

Some travel ideas for the next few months???

Just take your meal after workout... ecerythim else is good.

Yeah but thats minimal consunption. It does not make difference. And my doctor told that

I only exclude bread from my diet and I cut down 6kg from my body in 4 months. Normally working out... thats all. Btw fast cutting of weight is very unhealthy. It can get u all kinds of diseases like diabetis etc.

I only drink water intra workout. I think thats best. It is not good to consume anything while workout. Its bad for your gastrointestinal system. Eat and drink afterwards...

My cheat is big tasty from THE Mcdonalds I'm lovin' it

The aspirin usually is getting the blood preasure a bit high...

Yeah streaching is the only way that helps but only towards knees..