Pump_And_Hump

Idk about the best beer. I've tried a lot of good lagers in germany. But belgium chocolate is deffenitly the best!!!

Well every country in europe claims to be the country of beer, chocolate and waffles

Where in europe?

Can someone tell something easy to cook? I'm having a romantic diner with my GF, and I need something fast and tasty.

You're pretty smart to be honest...

And add to all of that some meat after workout. Mostly protein rich meat like chiken.

Best thing intra WO

Some travel ideas for the next few months???

Just take your meal after workout... ecerythim else is good.

Yeah but thats minimal consunption. It does not make difference. And my doctor told that

I only exclude bread from my diet and I cut down 6kg from my body in 4 months. Normally working out... thats all. Btw fast cutting of weight is very unhealthy. It can get u all kinds of diseases like diabetis etc.

I only drink water intra workout. I think thats best. It is not good to consume anything while workout. Its bad for your gastrointestinal system. Eat and drink afterwards...

My cheat is big tasty from THE Mcdonalds I'm lovin' it

The aspirin usually is getting the blood preasure a bit high...

Yeah streaching is the only way that helps but only towards knees..

Well, disc issues are serious in question of pain. But if u dont want to feel a lot of pain just sit on your knees and strach on your stomach (forwards). Its very very temporary solution. This help becaise theres a nerv between 2 of your disks and its pinched from them. This is where the pain come from. When you strach forward actually you are streching your disks and the nerv is getting more relaxed. Whatever I say here. The only REAL cure is operation.

Well I think that there is no need of a special diet for ppl who are not patologigaly fat. Just do a lot of sports and eat everything except junk food ofc.

I can give you one free advice about prostate cancer. Sex is the best prevention of prostate cancer.

This topic will be about pointing ways of fast weith loss. Thanks for every sugestion!

Medici

actually no,many people have reported the injectable to be much more stronger than the tab. I have read on a few boards that the inject vs tab is night and day of a difference. Many people swear only by inject kind of like how people still prefer inj winny > oral

tons of information here, thx bro

slick reply ?

i always believe in hcg during cycle

Great intro,will definitely be following along. BT are stand up people,maybe they can sponsor or further help you somehow. I wish you success on your journey