ANABOLIC COACH

I have been using metformin for several years

the numerous health benefits and anti-aging properties and disease prevention benefits make metformin one of the best drugs you can take

the bloating and gas from metformin is due to the fact you have a large amount of bad bacteria in your gut, this will pass in time, just reduce the dose and keep going

make sure to take after a meal as this will help for those that suffer from this

best health benefits come from around 1800mg daily from medical studies which is an odd number since most are 500mg tab dose

start with 1000mg and once your stomach gets better bump to 1500mg

Berberine is good also but metformin is much better, not in same league, plus much of berberine is of low quality so beware

some coaches don't like it because of the fact it reduces igf-1, but if you are on gear you have nothing to worry about

others complain of a lowered testosterone level but I have done my blood work even when not on any gear and it didn't effect me at all

one of the best long term health compounds you can take plus it does help drop fat from another pathway, increase good gut bacteria, prevents diabetes, heart disease and even cancer among numerous other benefits

CapeBrenton is on point

gear can last much longer than you think

a friend of mine used a few bottles of test that were expired over 5 years and it worked well

the drug will degrade slightly so you have to consider this but it will last longer than most people will think it can

Donating blood is  must for all gear users

elevated levels of RBC, Hematocrit, and Hemoglobin are all issues that veteran steroid users deal with

EQ will increase them without a doubt

I have my athletes donate blood 4x per year or every 3 months

Making sure to get your blood work often as well at least twice per year minimum

Keep your eyes on Ferritin as well because most don't know it but elevated levels also accelerate cardiovascular issues

Clen can be a great fat burner but I only use it at key times with my athletes like in the prep phase.

You do not won't to over do its use or depend on it like a pre workout which is something many people do

you have to always consider long term heart health

the best protocol that I have found is the following

I like to run clen for 3 weeks on 1 week off

On the 3rd week I also have my athletes to take 1 tablet of Benadryl at bedtime

then the 4th week is off everything

then repeat

thank you so much brother, I feel welcome already

thank you so much for the warm welcome brother

Hey happy to introduce myself

I have been in the lifting and competitive scene for over 25 years. I am a contest prep coach in Toronto, Canada. I have several IFBB pros under my belt as clients, but the majority of my clientele base are national level competitors. I work with all categories including bodybuilding, Figure, Physique, Classic Bodybuilding and Bikini. I am also a writer and have written articles for just about every bodybuilding, powerlifting, women's fitness, and nutrition magazine that has existed over the past twenty years. I am looking forward to contributing my ideas and will do my best to answer any questions you may have. Thank you for having me here.