- May 28, 2020
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It’s been a while since I’ve updated my last log (keto) due to life getting pretty busy. I can’t promise I’ll update every day but at least a couples times a week.
show is august 8th, and Saturday marked 12 weeks out.
current stack and supps.
250mg test e. 400mg tren a, 500mg masteron each week.
40mcg clenbuterol, 10mg mk677
fish oil, multi, liver aid, joint support, baby aspirin. Benadryl and CBD to help sleep.
first week or 2 of prep I always eat at maintenance calories. Basically just getting rid of junk or empty calories let my body drop a bunch of water and get used to new training program.
sunday 5/23
i finished at 3600 calories 300g protein, I didn’t really track carbs or fat, I tend not to when I eat just about the same thing every day. When I start deficit training I will put more details about meals and macros. 247 right now but holding a ton of water.
chest and arms.
incline machine. 1 warm up, 1 working, last set to failure
decline machine. 1 working, 1 failure
seated press machine. 1 working. 1 failure, 3 past failure negatives
incline flys. 1 working 1 failure, drop set
hammer curls. 1 warm up, 1 working, 1 failure
barbell curls. 1 working, 1 failure, 3 past failure negatives
concentration curls. 1 working, 1 failure, 3 failure negatives
training style is much different than my normal if you’ve followed me at all. All sets above are at least 7-12 with 1-2 mins rest between sets and exercises. Arms I keep on the higher range of reps. I’ll run this program for 4 weeks and assess. Doesn’t seem like much but if you’ve never trained this way it will kick your ass.
show is august 8th, and Saturday marked 12 weeks out.
current stack and supps.
250mg test e. 400mg tren a, 500mg masteron each week.
40mcg clenbuterol, 10mg mk677
fish oil, multi, liver aid, joint support, baby aspirin. Benadryl and CBD to help sleep.
first week or 2 of prep I always eat at maintenance calories. Basically just getting rid of junk or empty calories let my body drop a bunch of water and get used to new training program.
sunday 5/23
i finished at 3600 calories 300g protein, I didn’t really track carbs or fat, I tend not to when I eat just about the same thing every day. When I start deficit training I will put more details about meals and macros. 247 right now but holding a ton of water.
chest and arms.
incline machine. 1 warm up, 1 working, last set to failure
decline machine. 1 working, 1 failure
seated press machine. 1 working. 1 failure, 3 past failure negatives
incline flys. 1 working 1 failure, drop set
hammer curls. 1 warm up, 1 working, 1 failure
barbell curls. 1 working, 1 failure, 3 past failure negatives
concentration curls. 1 working, 1 failure, 3 failure negatives
training style is much different than my normal if you’ve followed me at all. All sets above are at least 7-12 with 1-2 mins rest between sets and exercises. Arms I keep on the higher range of reps. I’ll run this program for 4 weeks and assess. Doesn’t seem like much but if you’ve never trained this way it will kick your ass.
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