about protein shake reaction

[juicyBoy133]

sup people !! did some of u guys had issues with protein shake i mean ... feeling dizzy . lightheaded .. like hypoglycemia ...? anyone ? fast digested prots.. i read somewhere that fast absorbed prot was the problem cuz after absorbing it ,, your body cant rely on something else so its going on hypo mode ... can some1 clarify me ? 

 

[Durk]

You could always try mixing in some natural pb to slow it down, or some oats as well. If it’s happening post workout you just might not be replenishing your glycogen enough.

If this is happening every time you take it and the pb is not helping, you might have an actual allergy to the protein itself.

 

[juicyBoy133]

it happened to some protein powder.. maybe i should grab a slow digested prot... i digest this shit too fast lol 

 

[Durk]

Just add a little bit of natural peanut butter and oats. It will slow down.

 

[juicyBoy133]

thx buddy ! really appreciate