All About Pure Chapter 13: A Simple 30-Day Pure Living Starter Plan
Week 1:
- Increase daily water intake
- Add vegetables to one meal per day
- Limit screen time before bed
- Practice five minutes of mindfulness
- Simplify skincare products
- Walk outdoors for 20 minutes three times per week
Week 4:
- Cook more meals at home
- Reflect on improvements in energy and focus
Small consistent actions create momentum.