- Sep 28, 2018
- 13
- 2
- 0
Hey kids,
It's been a while so that means I have hurt myself.
I know my left shoulder is probably a shoulder impingement. As I have had them before and it feels the same. Ok on bench after warm up but once heavy my left tricep feels pain and the shoulder gives out.
I've also been dealing with knee tendinitis in both knees. For years it has been an issue. I have tried many things but none worked. Recently I looked into what may be the cause and I feel it may be due to flat feet and over pronation on my feet when I walk.
Any tips for rehab movements or things to tell a physiotherapist when being diagnosed?
It's been a while so that means I have hurt myself.
I know my left shoulder is probably a shoulder impingement. As I have had them before and it feels the same. Ok on bench after warm up but once heavy my left tricep feels pain and the shoulder gives out.
I've also been dealing with knee tendinitis in both knees. For years it has been an issue. I have tried many things but none worked. Recently I looked into what may be the cause and I feel it may be due to flat feet and over pronation on my feet when I walk.
Any tips for rehab movements or things to tell a physiotherapist when being diagnosed?