Wondering if anyone has tried this. I've been grinding quick oats in a blender and then added them to milk and protein powder as a carb source. This has been going well and I know oatmeal absorbs a lot of liquid when cold anyways as lots of people do overnight oats. Figured grinding it takes it a step further.
Rice sits easier with me than oatmeal. Obviously gains of white rice won't digest well uncooked but does anyone have experience with cream of rice added to cold shakes? Does the rice absorb at all or stay sand like?
Rice sits easier with me than oatmeal. Obviously gains of white rice won't digest well uncooked but does anyone have experience with cream of rice added to cold shakes? Does the rice absorb at all or stay sand like?